Did you know that 1 oz of green snap beans (cooked, boiled, and drained) without salt only contains 10 calories? That's right, just 10 calories! Not only are these beans low in calories, but they also offer a variety of health benefits.

Green snap beans are an excellent source of fiber, which aids in digestion and helps regulate blood sugar levels. They also provide a variety of essential nutrients, including vitamin C, vitamin K, and folate.

In this article, we'll take a closer look at the nutritional benefits of green snap beans and how to make the most out of them in your meals.

Calories in Green Snap Beans for a Healthy Meal

Green snap beans are an excellent choice for those looking to maintain a healthy weight or lose weight. With only 10 calories per ounce, they are a low-calorie food that is also filling. Because they are high in fiber, green snap beans can help you feel full for longer periods. This can help prevent overeating and manage your appetite.

Green Snap Beans are Rich in Fiber and Nutrients

Green snap beans are an excellent source of dietary fiber, providing 2 grams of fiber per ounce. They are also a good source of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. These nutrients are essential for maintaining a healthy body. Incorporating green snap beans into your diet can help you meet your daily requirements for these nutrients and improve your overall health.

Green Snap Beans Provide Antioxidants for Better Health

Green snap beans are rich in antioxidants, which are molecules that help protect the body from damage caused by harmful molecules called free radicals. These antioxidants can help prevent chronic diseases, including cancer, diabetes, and heart disease. Incorporating green snap beans into your diet is an easy way to get more antioxidants and promote better health.

Green Snap Beans Support Weight Loss Efforts

Green snap beans are low in calories and high in fiber, making them a great choice for weight loss. Because they are filling and low in calories, they can help you reduce your overall calorie intake and still feel satiated. Incorporating green snap beans into your meals can help support your weight loss goals and promote better health.

Green Snap Beans Make the Perfect Side Dish

Green snap beans are a versatile ingredient that can be used in a variety of dishes. They make the perfect side dish for a variety of meals, including grilled chicken, steak, or fish. They can also be added to salads or used as a topping for pizza.

Green Snap Beans Can be Canned or Frozen for Convenience

Green snap beans can be canned or frozen for convenience, making them an excellent option for meal prepping or quick weeknight dinners. Canned or frozen green snap beans are often precooked and ready to use, making meal preparation a breeze.

Green Snap Beans are Low in Calories and Fat

Green snap beans are a low-calorie and low-fat food, making them an excellent choice for those looking to maintain a healthy weight or lose weight. One ounce of green snap beans contains only 10 calories and less than 0.1 grams of fat. Incorporating green snap beans into your diet can help you meet your nutrition goals without adding extra calories or fat to your meals.

Delicious Ways to Cook Green Snap Beans

Green snap beans can be cooked in a variety of ways, including boiling, steaming, roasting, or sautéing. One delicious way to cook green snap beans is to roast them in the oven with a little bit of olive oil and your favorite spices. Another option is to sauté them with garlic and onions for added flavor. Experiment with different cooking methods and flavor combinations to find your favorite way to enjoy green snap beans.

Green Snap Beans are a Versatile Ingredient in Various Dishes

Green snap beans can be used in a variety of dishes, from side dishes to main courses. They can be added to stir-fries or casseroles, or used as a filling for wraps or sandwiches. They can also be pureed into a dip, like hummus or pesto. The possibilities are endless with green snap beans as an ingredient in your favorite recipes.

Green Snap Beans are a Good Source of Vitamin C and K

Green snap beans are a good source of vitamin C, which is essential for maintaining a healthy immune system. They are also a good source of vitamin K, which is important for bone health and blood clotting. Incorporating green snap beans into your meals is an easy way to boost your vitamin C and K intake and promote better health.