Barbecued beef shortribs are a delicious and popular dish among meat lovers. A serving size of 1 medium (yield after cooking, bone, and fat removed) barbecued beef shortribs with sauce (lean only eaten) contains approximately 108 calories. Whether you're looking to make this dish for a special occasion or just to satisfy a craving, it's important to understand its nutritional value.
Barbecued beef shortribs are a good source of protein and essential vitamins and minerals. They also contain a moderate amount of fat and sodium, which should be consumed in moderation as part of a healthy diet.
In this article, we'll explore the benefits of barbecued beef shortribs and provide tips on how to prepare them in a healthy way.
Calories in Barbecued Beef Shortribs
As mentioned earlier, a serving of 1 medium (yield after cooking, bone, and fat removed) barbecued beef shortribs with sauce (lean only eaten) contains approximately 108 calories. This calorie count may vary depending on the ingredients used to prepare the dish.
Nutritional value of Barbecued Beef Shortribs
Barbecued beef shortribs are a good source of protein, vitamin B12, and zinc. They also provide essential minerals, such as iron and phosphorus. However, they also contain a moderate amount of fat and sodium, which should be consumed in moderation.
Vitamins and minerals in Barbecued Beef Shortribs
A serving of barbecued beef shortribs contains the following vitamins: - Vitamin B12: 6.9mcg (115% of the daily value) - Vitamin B6: 0.2mg (10% of the daily value)
Health benefits of Barbecued Beef Shortribs
In addition to its nutritional value, barbecued beef shortribs can provide the following health benefits: - Promotes muscle growth and repair - Improves cognitive function
Protein content in Barbecued Beef Shortribs
Barbecued beef shortribs are a good source of protein, which is essential for building and repairing muscles. A serving of 1 medium (yield after cooking, bone, and fat removed) barbecued beef shortribs with sauce (lean only eaten) provides approximately 16 grams of protein.
Fat content in Barbecued Beef Shortribs
Barbecued beef shortribs contain a moderate amount of fat, which can contribute to heart disease if consumed in excess. A serving of 1 medium (yield after cooking, bone, and fat removed) barbecued beef shortribs with sauce (lean only eaten) provides approximately 5 grams of fat.
Sodium content in Barbecued Beef Shortribs
Barbecued beef shortribs contain a moderate amount of sodium, which can increase blood pressure if consumed in excess. A serving of 1 medium (yield after cooking, bone, and fat removed) barbecued beef shortribs with sauce (lean only eaten) provides approximately 276 milligrams of sodium.
How to prepare a healthy Barbecued Beef Shortribs
To prepare a healthy barbecued beef shortribs dish, follow these tips: - Use lean beef and trim any visible fat before cooking - Use a low-sodium barbecue sauce or make your own with fresh ingredients
Serving suggestions for Barbecued Beef Shortribs
Barbecued beef shortribs are a versatile dish that can be served in many ways. Here are some serving suggestions: - Serve with a side of vegetables, such as grilled asparagus or roasted sweet potatoes - Top with diced avocado or fresh herbs, such as cilantro or parsley
Barbecued Beef Shortribs tips
Here are some additional tips to keep in mind when making barbecued beef shortribs: - Marinate the beef before cooking to add flavor and tenderness - Use indirect heat to prevent charring and ensure even cooking
Frequently Asked Questions (FAQ) About Medium Barbecued Beef Shortribs with Sauce
1. How many grams of beef are in a medium barbecued beef shortribs with sauce?
The weight of a medium barbecued beef shortribs with sauce can vary, but on average it contains around 100-120 grams of beef.
2. Can I eat barbecued beef shortribs with sauce on a diet?
It depends on your overall calorie and nutrient goals. A medium barbecued beef shortribs with sauce contains around 108 calories, which may fit into a balanced meal plan for some people. However, it is important to consider the sodium and fat content of the dish and to balance it with other nutritious foods.
3. How is the sauce typically made for barbecued beef shortribs?
The sauce for barbecued beef shortribs can vary, but it typically includes a combination of sweet and savory ingredients, such as ketchup, brown sugar, Worcestershire sauce, garlic, onion, and vinegar. Some recipes may also include spices like chili powder or paprika.
4. Are barbecued beef shortribs a good source of protein?
Yes, beef is a good source of protein, which is important for building and repairing muscles and tissues in the body. However, it is important to balance your protein intake with other nutrients and to choose lean sources of protein whenever possible.
5. How should I prepare barbecued beef shortribs to make them more nutritious?
To make barbecued beef shortribs more nutritious, consider using a lean cut of beef and trimming off any visible fat before cooking. You can also make your own sauce using fresh ingredients and reducing the amount of added sugar and salt. Serve with fiber-rich vegetables or a whole grain side dish to add more nutrients to your meal.