Looking for a tasty and nutritious rice dish? Look no further than 1 cup (140 g) Basmati Rice Pilaf with Vegetables. This dish comes in at 270 calories, making it a filling and healthy option for any meal.
Not only does this dish pack a flavorful punch with its blend of rice and veggies, but it also provides a range of nutritional benefits. For instance, Basmati rice is a great source of energy due to its high carbohydrate content, while vegetables such as onions, carrots, and peas provide vitamins and minerals that are essential for overall health.
In this article, we'll explore everything you need to know about this dish, from its cooking method to its possible variations and pairing suggestions. So, let's get started!
As mentioned, 1 cup (140 g) Basmati Rice Pilaf with Vegetables contains 270 calories. Here's a breakdown of its nutritional value per serving: - Carbohydrates: 54 g - Fat: 3 g
Vegetable content
This dish contains a variety of vegetables, each providing different health benefits. Here are the veggies you'll find in 1 cup (140 g) Basmati Rice Pilaf with Vegetables: - Onions: Onions are a great source of vitamin C, which can help boost immune function. They also contain sulfur compounds that have been linked to lower blood pressure levels. - Carrots: Carrots are a rich source of beta-carotene, a compound that can improve eye health and offer protection against certain types of cancer.
Cooking Method
To make this dish, you'll need the following ingredients: - 1 cup (140 g) Basmati rice - 1 cup mixed vegetables (onions, carrots, peas)
Typical Serving Sizes
One standard serving size of 1 cup (140 g) Basmati Rice Pilaf with Vegetables is enough for a single meal. You can also adjust the serving size according to your needs or preferences.
Health Benefits
As mentioned, this dish offers a range of health benefits thanks to its nutritious ingredients. Here are some of the benefits you can expect: - Boosts energy levels due to its high carbohydrate content - Improves immune function thanks to the vitamin C in the onions
Possible Variations
While 1 cup (140 g) Basmati Rice Pilaf with Vegetables is already a delicious dish as is, you can also experiment with some variations depending on your taste preferences. Here are some ideas: - Add some spices such as cumin, turmeric, or paprika for an extra kick of flavor. - Sprinkle some chopped nuts, such as almonds or cashews, over the rice for an added crunch.
Flavor Profile
1 cup (140 g) Basmati Rice Pilaf with Vegetables has a balanced flavor profile that combines the nuttiness of the Basmati rice with the sweetness of the carrots and the savory taste of the onions. The peas also add a touch of freshness to the dish. Overall, this rice pilaf is a great option for those who enjoy flavorful yet not too overpowering dishes.
Preparation Time
Preparing 1 cup (140 g) Basmati Rice Pilaf with Vegetables takes around 30 minutes, including both prep and cooking time. It's a quick and easy dish that you can make on a busy weeknight or when you don't feel like spending too much time in the kitchen.
Pairing Suggestions
1 cup (140 g) Basmati Rice Pilaf with Vegetables pairs well with a variety of dishes, from grilled chicken to roasted vegetables. Here are some pairing suggestions to try: - Grilled salmon: The mild flavor of the salmon complements the nuttiness of the Basmati rice and the sweetness of the veggies. - Roasted chicken: The savory taste of the chicken pairs well with the aromatic Basmati rice and the fresh peas.
Dietary Restrictions
1 cup (140 g) Basmati Rice Pilaf with Vegetables is a vegetarian and gluten-free dish, making it suitable for those with dietary restrictions. However, if you have any specific allergies or intolerances, make sure to double-check the ingredients and adjust the recipe accordingly.
5 Common Questions about Basmati Rice Pilaf with Vegetables
1. What is Basmati Rice Pilaf with Vegetables?
Basmati Rice Pilaf with Vegetables is a delicious, flavorful recipe made with basmati rice and mixed vegetables. It’s a classic dish that is easy to prepare and perfect for a healthy, vegetarian meal or as a side dish to complement any main course.
2. How many calories does Basmati Rice Pilaf with Vegetables have?
One cup (140 g) of Basmati Rice Pilaf with Vegetables contains around 270 calories, depending on the recipe you use. This makes it a great option for those who are watching their calorie intake, but still want to enjoy a filling and nutritious meal.
3. Is Basmati Rice Pilaf with Vegetables healthy?
Basmati Rice Pilaf with Vegetables can be a healthy meal option, as it is rich in fiber, vitamins, and minerals. The vegetables provide a range of nutrients, while the basmati rice is a good source of carbohydrates that can be easily digested and provide energy to the body.
4. How is Basmati Rice Pilaf with Vegetables cooked?
Basmati Rice Pilaf with Vegetables is usually cooked on a stovetop in a pot or pan. After rinsing the rice, it is usually cooked with oil, spices, and water or broth. Vegetables like peas, carrots, and onions are added to the rice and allowed to cook until the rice is fully cooked and fluffy.
5. What are some variations of Basmati Rice Pilaf with Vegetables?
There are many variations of Basmati Rice Pilaf with Vegetables that you can try. Some popular additions include diced tomatoes, chickpeas, sweet potato, or spinach. You can also adjust the spices and seasonings to suit your personal taste preferences, making this recipe versatile and customizable.