Are you a fan of sweet pickle relish but worried about the calories? You'll be happy to know that 1 tablespoon (15 ml) of sweet pickle relish only contains 20 calories. This tasty condiment can be enjoyed guilt-free in moderation.
Sweet pickle relish is a popular topping for hot dogs and burgers, but it can also be used in a variety of recipes. Before we dive into the benefits and nutritional information, let's take a closer look at what exactly is in sweet pickle relish.
Sweet pickle relish is made from chopped pickled cucumbers, sugar, vinegar, and spices. Some varieties may also contain onions, red bell peppers, or mustard seed. The sugar in sweet pickle relish is what gives it its distinct sweet taste.
Calories in Sweet Pickle Relish
As mentioned earlier, 1 tablespoon (15 ml) of sweet pickle relish contains 20 calories. To put this into perspective, a typical hot dog with a serving of sweet pickle relish and ketchup contains around 300-400 calories. So, while sweet pickle relish may not be the healthiest topping option, it can be enjoyed in moderation as part of a balanced diet.
Sweet Pickle Relish Calories per Tablespoon
Again, 1 tablespoon (15 ml) of sweet pickle relish contains 20 calories. It's important to note that different brands and varieties of sweet pickle relish may contain slightly more or fewer calories per tablespoon, so always check the nutrition label for accurate information.
Sweet Pickle Relish Nutrition Facts
In addition to 20 calories per tablespoon, sweet pickle relish contains a small amount of nutrients such as fiber, calcium, and iron. However, it is high in sugar and sodium, so it should be consumed in moderation. Always check the nutrition label for the specific brand and variety of sweet pickle relish you're using to get an accurate picture of its nutrition content.
Sweet Pickle Relish Serving Size
The serving size for sweet pickle relish is 1 tablespoon (15 ml). This small serving size makes it easy to control your portions and enjoy sweet pickle relish as part of a healthy diet. Remember to always check the nutrition label for accurate serving size information.
Macronutrients in Sweet Pickle Relish
1 tablespoon (15 ml) of sweet pickle relish contains the following macronutrients: - Carbohydrates: 5 grams - Protein: 0 grams
- Fat: 0 grams
Micronutrients in Sweet Pickle Relish
Sweet pickle relish also contains small amounts of micronutrients such as: - Fiber: 0.5 grams - Calcium: 4.5 milligrams
- Iron: 0.3 milligrams
Benefits of Sweet Pickle Relish
While sweet pickle relish should be consumed in moderation due to its high sugar and sodium content, it does offer a few benefits when enjoyed in small amounts. - Since sweet pickle relish is made from pickled cucumbers, it may offer some digestive benefits such as promoting healthy gut bacteria. - The small amounts of fiber, calcium, and iron found in sweet pickle relish can support overall health and well-being.
Sweet Pickle Relish Recipes
Sweet pickle relish is a versatile condiment that can be used in a variety of recipes. Here are some ideas to get you started: - Mix sweet pickle relish with mayo and spread on a sandwich - Top a baked potato with sweet pickle relish and sour cream
Sweet Pickle Relish vs Dill Pickle Relish
While both sweet pickle relish and dill pickle relish are made from pickled cucumbers, they have some differences in taste and nutrition. - Sweet pickle relish contains sugar and has a sweet taste, while dill pickle relish is more sour and tangy. - Dill pickle relish is typically lower in sugar and calories than sweet pickle relish.
How to Incorporate Sweet Pickle Relish in Your Diet
Here are some ideas for incorporating sweet pickle relish into your diet: - Use sweet pickle relish as a topping for grilled chicken or fish - Add a tablespoon of sweet pickle relish to your egg salad or tuna salad for extra flavor
Remember that moderation is key when it comes to consuming sweet pickle relish. This tasty condiment can be enjoyed as part of a healthy diet, but be mindful of its sugar and sodium content.
5 Frequently Asked Questions About Sweet Pickle Relish
1. What is sweet pickle relish?
Sweet pickle relish is a condiment made with diced pickled cucumbers, vinegar, sugar, and spices. It is often used as a topping for hot dogs, hamburgers, sandwiches, and salads.
2. How many calories are in sweet pickle relish?
One tablespoon (15 ml) of sweet pickle relish contains approximately 20 calories.
3. Is sweet pickle relish healthy?
Sweet pickle relish is relatively low in calories, but it is also high in sugar and sodium. It is best consumed in moderation as part of a balanced diet.
4. How long does sweet pickle relish last?
An unopened jar of sweet pickle relish can last up to two years in the refrigerator. Once opened, it should be consumed within a few months.
5. Can sweet pickle relish be made at home?
Yes, sweet pickle relish can be made at home using fresh cucumbers, vinegar, sugar, and spices. There are many recipes available online for homemade sweet pickle relish.