Calories in 1 cup (140 g) Deluxe Mixed Fruit?

1 cup (140 g) Deluxe Mixed Fruit is 60 calories.

Maintaining a healthy and balanced lifestyle can be challenging, especially when it comes to choosing the right foods to eat. Fortunately, a single serving of 1 cup (140 g) Deluxe Mixed Fruit is packed with essential nutrients to help achieve optimal health. With only 60 calories per cup, this delicious and Versatile fruit mix is a must-have in any healthy diet.

Containing a rich assortment of Vitamins and Minerals, Deluxe Mixed Fruit offers a complete range of nutrients to fuel your body. A serving offers 10% of your daily recommended Fiber and essential vitamins like vitamin C, vitamin A, and potassium. Other minerals include calcium, iron, and magnesium, making it an excellent option for those looking to maintain a healthy and balanced diet.

Picking the right foods is essential in maintaining good health. And with this guide on the benefits of Deluxe Mixed Fruit, you'll discover why it's an excellent addition to any diet.

1 cup (140 g) Deluxe Mixed Fruit

Rich in Vitamins and Minerals

One serving of Deluxe Mixed Fruit can provide you with essential Vitamins like vitamin C, vitamin A, and potassium. Vitamin C helps the body absorb iron and maintain healthy skin while vitamin A boosts the Immune system and helps maintain healthy eyesight. Potassium is essential in maintaining healthy blood pressure levels and heart function. Deluxe Mixed Fruit is also a rich source of other essential Minerals like calcium, iron, and magnesium. These minerals play a crucial role in maintaining strong bones, a healthy immune system, and proper nerve function. Adding Deluxe Mixed Fruit to your diet is an excellent way to maintain a healthy balance of essential vitamins and minerals.

Fiber Content Promotes Healthy Digestion

A single serving of Deluxe Mixed Fruit contains 10% of your daily recommended intake of Fiber. Fiber is essential in promoting healthy Digestion and preventing constipation. It also helps regulate blood sugar levels and lower cholesterol levels. Fiber is also known to promote feelings of fullness, making it an excellent option for those looking to maintain a healthy weight or lose weight. Incorporating Deluxe Mixed Fruit into your diet can help promote overall digestive health and prevent digestive issues.

Low-Calorie Option for Weight Management

With only 60 calories per cup, Deluxe Mixed Fruit is an excellent option for those looking to maintain a healthy weight or lose weight. It's also a great alternative to high-calorie snacks like chips and candy. In addition to being low in calories, Deluxe Mixed Fruit is also high in Fiber, which promotes feelings of fullness, making it an excellent option for those looking to maintain a healthy weight. With its Low-calorie content and high fiber content, Deluxe Mixed Fruit is the perfect snacking option for those looking to maintain a healthy weight.

Versatile Ingredient in Dishes and Recipes

While Deluxe Mixed Fruit is a tasty snack on its own, it's also a Versatile Ingredient that you can use in a variety of dishes and Recipes. You can add it to your morning oatmeal or yogurt for a Nutritious and delicious breakfast, blend it with ice and almond milk for a refreshing smoothie, or use it in salads and other dishes for a satisfying and nutritious meal. Its unique blend of fruits also makes it an excellent topping for desserts like ice cream, cake, and pudding. With its versatility, Deluxe Mixed Fruit is the perfect ingredient to add to your culinary repertoire.

Convenient On-the-Go Snack

With its pre-packaged cups, Deluxe Mixed Fruit is a Convenient On-the-go snack that you can take with you anywhere. Its compact size makes it easy to fit in a bag or purse, and its easy-open lid makes it easy to enjoy anytime, anywhere. It's the perfect snack for those with a busy lifestyle who need a quick and Nutritious snack to keep them going throughout the day. So whether you're on your way to work, school, or the gym, Deluxe Mixed Fruit is the perfect snack to keep you fueled and energized.

Great Source of Antioxidants

Antioxidants are compounds that protect the body from damage caused by free radicals, which can lead to Chronic diseases like cancer, heart disease, and Alzheimer's disease. And with its unique blend of fruits, Deluxe Mixed Fruit is an excellent source of antioxidants. The fruits in Deluxe Mixed Fruit contain various antioxidants like vitamin C, which helps protect cells from damage caused by free radicals, and polyphenols, which have anti-inflammatory properties. Adding Deluxe Mixed Fruit to your diet is an excellent way to increase your antioxidant intake and protect your body from disease and damage caused by free radicals.

Boosts Immune System Health

Our Immune system is a complex network of cells, tissues, and organs that work together to protect the body from disease and infection. And with its unique blend of fruits, Deluxe Mixed Fruit can boost the immune system and help fight off disease and infection. The fruits in Deluxe Mixed Fruit contain essential Vitamins and Minerals like vitamin C, which helps boost the immune system and prevent infections, and vitamin A, which helps maintain healthy skin and mucous membranes. By adding Deluxe Mixed Fruit to your diet, you can help boost your immune system and protect your body from disease and infection.

Helps Prevent Chronic Diseases

Chronic diseases like cancer, heart disease, and diabetes are some of the leading causes of death worldwide. And with its unique blend of fruits, Deluxe Mixed Fruit can help prevent chronic diseases. The fruits in Deluxe Mixed Fruit are rich in Antioxidants, which protect the body from damage caused by free radicals, and Fiber, which helps regulate blood sugar levels and lower cholesterol levels. Incorporating Deluxe Mixed Fruit into your diet is an excellent way to reduce your risk of chronic diseases and improve your overall health.

Improves Heart Health

Heart disease is one of the leading causes of death worldwide. And with its unique blend of fruits, Deluxe Mixed Fruit can help improve Heart health and reduce the risk of heart disease. The fruits in Deluxe Mixed Fruit are low in fat, high in Fiber, and rich in Antioxidants, all of which help reduce the risk of heart disease. Fiber helps lower cholesterol levels, and antioxidants protect the heart from damage caused by free radicals. By incorporating Deluxe Mixed Fruit into your diet, you can improve your heart health and reduce the risk of heart disease.

Mouthwatering Flavor and Texture

With its unique blend of fruits, Deluxe Mixed Fruit offers a delicious and mouthwatering Flavor that's sure to satisfy your taste buds. The combination of sweet and tart flavors, along with the different Textures of the fruits, makes for a tasty and satisfying snack. And with only 60 calories per cup, Deluxe Mixed Fruit can satisfy your sweet tooth without ruining your Healthy eating habits. So whether you're looking for a healthy snack or a delicious addition to your meals, Deluxe Mixed Fruit is the perfect option.

Deluxe Mixed Fruit is a delicious and nutritious option for those looking to maintain a healthy and balanced lifestyle.

FAQs about Deluxe Mixed Fruit

1. What is Deluxe Mixed Fruit?

Deluxe Mixed Fruit is a combination of different types of fruit that are packaged together. It typically contains a mix of fruits such as pineapple, papaya, apricot, peach, pear, and cherry.

2. Is Deluxe Mixed Fruit healthy?

Deluxe Mixed Fruit can be a healthy snack option as it is low in calories and provides a variety of nutrients. Fruits are rich in Vitamins, Fiber, and Antioxidants that can help promote overall health and prevent Chronic diseases.

3. How can I use Deluxe Mixed Fruit?

Deluxe Mixed Fruit can be eaten as a snack or used as a topping for breakfast cereals, yogurts, and salads. It can also be used in baking or as a garnish for cocktails and desserts.

4. How should I store Deluxe Mixed Fruit?

Deluxe Mixed Fruit should be stored in a cool, dry place away from direct sunlight. Once the package is opened, it should be consumed within a few days or stored in an airtight container in the refrigerator.

5. Is Deluxe Mixed Fruit suitable for everyone?

Deluxe Mixed Fruit is generally suitable for everyone, including children, pregnant and breastfeeding women, and individuals with various dietary needs. However, individuals with certain allergies or medical conditions should consult their healthcare provider before consuming it.

Nutritional Values of 1 cup (140 g) Deluxe Mixed Fruit

UnitValue
Calories (kcal)60 kcal
Fat (g)0 g
Carbs (g)14 g
Protein (g)1 g

Calorie breakdown: 0% fat, 93% carbs, 7% protein

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