If you are looking for a delicious and healthy fish to add to your diet, butterfish may be a great option. One fillet of cooked butterfish weighing 25.0 g contains around 47 calories. But, what other nutritional benefits does this fish offer? Let's take a closer look!
Cooked butterfish fillet is a great source of protein, with around 5 grams per serving. It is also low in fat and carbohydrates, making it a great option for those looking to keep their calorie intake in check. Additionally, it is packed with various vitamins and minerals that are essential to maintaining a healthy body.
In this article, we will explore the nutritional benefits of butterfish fillet, how to cook it, and some alternative ways to enjoy it.
Calories in a 25 g serving of cooked butterfish fillet
As mentioned earlier, 1 fillet of cooked butterfish weighing 25.0 g contains around 47 calories. This makes it a low-calorie, yet filling food option.
Protein content per serving of cooked butterfish fillet
Cooked butterfish fillet is a great source of protein, with around 5 grams per serving. Protein is a macronutrient that helps you build and repair muscle tissue, improves bone density, and keeps you full for longer periods of time.
Fat content in a 25 g serving of cooked butterfish fillet
Butterfish fillet is a relatively low-fat food option, with around 2 grams of fat per serving. This makes it a great option for those looking to maintain a healthy weight.
Carbohydrate content in a 25 g serving of cooked butterfish fillet
Cooked butterfish fillet is a low-carbohydrate food option, with less than 1 gram of carbohydrates per serving. This makes it an ideal food for those watching their carbohydrate intake.
Vitamins found in cooked butterfish fillet
Cooked butterfish fillet is rich in various vitamins, including vitamin B12, niacin, and vitamin D. These vitamins are essential for maintaining the health of your nerves, skin, and bones.
Minerals in cooked butterfish fillet
In addition to vitamins, cooked butterfish fillet is also rich in minerals such as potassium, selenium, and magnesium. These minerals help keep your body functioning properly by supporting your immune system, muscle function, and overall health.
Benefits of including cooked butterfish fillet in your diet
Adding cooked butterfish fillet to your diet offers many benefits such as providing your body with essential nutrients and supporting optimal body function. It is also a low-calorie option that helps maintain a healthy weight. One of the main benefits of consuming fish is its high omega-3 fatty acid content. Omega-3 fatty acids have anti-inflammatory properties and may improve brain function and heart health.
How to cook butterfish fillet
Cooking butterfish fillet is easy and versatile. It can be baked, grilled, broiled, or even pan-fried. To bake, preheat the oven to 375 degrees Fahrenheit, place the fillet on a baking sheet, season with your desired seasoning, and bake for 12-15 minutes or until it is cooked through. To pan-fry, heat some oil in a pan on medium heat, season the fillet with desired seasonings, and cook for about 3-4 minutes on each side or until browned and cooked through.
Recommended serving sizes for cooked butterfish fillet
One fillet of cooked butterfish weighing around 25.0 g is equivalent to one serving. However, you can adjust the serving size based on your calorie and protein intake goals.
Alternative ways to enjoy butterfish fillet
Butterfish fillet can be enjoyed in various ways, such as in a salad, sandwich, or sushi roll. It can also be seasoned with different herbs and spices to satisfy your taste buds. Try adding it to your next meal for a delicious and healthy source of protein!
Adding cooked butterfish fillet to your diet offers many benefits such as providing your body with essential nutrients and supporting optimal body function. It is also a low-calorie option that helps maintain a healthy weight.
FAQs about Cooked Butterfish Fillet
1. Is butterfish high in fat?
Butterfish is a relatively fatty fish, containing about 12 grams of fat per 3.5 ounce (100-gram) serving. However, it is also a good source of omega-3 fatty acids, which have numerous health benefits.
2. Can I eat butterfish if I have a seafood allergy?
If you have a seafood allergy, it is important to consult with your healthcare provider before eating butterfish or any other type of seafood. Some individuals with seafood allergies may also be allergic to butterfish and other types of oily fish.
3. How should I cook butterfish?
Butterfish can be cooked in a variety of ways, including baking, grilling, or pan-frying. It is a delicate fish, so it is recommended to cook it gently and avoid overcooking, which can cause it to become dry and tough. Prior to cooking, you may want to marinate the butterfish in a mixture of olive oil, lemon juice, and herbs for added flavor.
4. What are some health benefits of butterfish?
Butterfish is a rich source of protein, omega-3 fatty acids, and several important vitamins and minerals, including vitamin D, vitamin B12, and selenium. Eating butterfish as part of a healthy, balanced diet can help support brain function, promote heart health, and strengthen bones.
5. Is it safe to eat butterfish if I am pregnant or breastfeeding?
Due to its high mercury content, it is recommended that pregnant or breastfeeding women limit their intake of butterfish and other types of similarly fatty fish. These women should consult with their healthcare provider to determine a safe amount of butterfish to consume based on their individual circumstances.