If you're looking for a nutritious and delicious vegetable side dish, look no further than creamed cooked carrots! With just 201 calories per cup, this dish is a guilt-free way to get your veggies in.

In addition to being low in calories, creamed cooked carrots are also packed with nutrition. These tasty carrots are a great source of vitamin A, dietary fiber, and protein. Plus, they're low in fat and sodium.

In this article, we'll explore the health benefits of creamed cooked carrots, show you how to cook them yourself, and take a closer look at the nutrients found in this delicious dish.

Calories in Creamed Cooked Carrots

As mentioned earlier, creamed cooked carrots are a low-calorie dish, with just 201 calories per cup. This makes them a great choice if you're watching your weight or looking for a nutritious yet satisfying side dish. To put this into context, a cup of boiled white rice contains around 240 calories, while a cup of mashed potatoes can be up to 237 calories. This means that creamed cooked carrots are a great alternative to higher-calorie starches. Remember, however, that the calorie count can vary based on the specific recipe used to prepare the dish. If you're concerned about your calorie intake, it's always a good idea to check the nutrition information before digging in.

How to Cook Creamed Cooked Carrots

Wondering how to make creamed cooked carrots at home? It's easier than you might think! Here's a basic recipe to get you started: Ingredients: 1 pound frozen carrots, 1/4 cup unsalted butter, 1/4 cup all-purpose flour, 1 teaspoon salt, 1/4 teaspoon black pepper, 1 cup milk. 1. Cook the frozen carrots according to the package instructions. Drain and set aside. 2. Melt the butter in a saucepan over medium heat. Add the flour and whisk until smooth. Gradually add the milk, whisking constantly. Cook for 5-7 minutes, or until the sauce has thickened. 3. Add the cooked carrots to the saucepan and stir well. 4. Season with salt and black pepper to taste. Serve hot and enjoy!

Benefits of Eating Creamed Cooked Carrots

Creamed cooked carrots are packed with nutrients that are essential for good health. Here are just a few of the benefits of adding this tasty vegetable dish to your diet: - Vitamin A: Creamed cooked carrots are a great source of vitamin A, which is important for eye health and immune function. One cup of creamed cooked carrots can provide up to 270% of your daily vitamin A needs. - Fiber: Carrots are high in dietary fiber, which can help keep your digestive system healthy and prevent constipation. A cup of creamed cooked carrots contains around 4 grams of fiber.

Ingredients of Creamed Cooked Carrots

Creamed cooked carrots are made using just a few simple ingredients, including frozen carrots, butter, flour, milk, salt, and black pepper. It's worth noting that the exact ingredients used can vary depending on the recipe. For example, some recipes might call for the addition of other flavorings, such as garlic or thyme. Regardless of the recipe used, creamed cooked carrots are a nutritious and delicious way to enjoy this versatile vegetable.

Dietary Fiber in Creamed Cooked Carrots

As mentioned earlier, creamed cooked carrots are a great source of dietary fiber. This important nutrient helps to keep your digestive system healthy and can even help lower your risk of certain diseases, such as heart disease and diabetes. One cup of creamed cooked carrots contains around 4 grams of fiber, which is about 14% of your recommended daily intake. This means that adding this tasty vegetable dish to your diet can help you meet your daily fiber needs. It's worth noting that different recipes can yield different amounts of fiber. For example, if you add other high-fiber ingredients to your creamed cooked carrots, such as chickpeas or lentils, you can increase the fiber content even further.

Sodium Content in Creamed Cooked Carrots

One of the great things about creamed cooked carrots is that they're naturally low in sodium. This makes them a great choice if you're trying to reduce your sodium intake. In fact, one cup of creamed cooked carrots contains just 398 milligrams of sodium, which is about 17% of your recommended daily intake. This means that you can enjoy this tasty dish without worrying about consuming too much salt. It's worth noting, however, that different recipes can yield different amounts of sodium. If you're concerned about your sodium intake, be sure to check the nutrition information before preparing the dish.

Vitamin A in Creamed Cooked Carrots

Creamed cooked carrots are a great source of vitamin A, which is important for good health. This essential nutrient plays a role in everything from eye health and immune function to skin health and cell growth. In fact, one cup of creamed cooked carrots can provide up to 270% of your daily vitamin A needs. This means that adding this tasty vegetable dish to your diet can help you meet your daily vitamin A requirements. It's worth noting, however, that consuming too much vitamin A can be harmful, so be sure to stick to the recommended daily intake.

Protein in Creamed Cooked Carrots

While creamed cooked carrots aren't a significant source of protein, they do contain a small amount. One cup of creamed cooked carrots contains around 3 grams of protein. Protein is an essential nutrient that plays a role in everything from muscle growth and repair to immune function. While most people get enough protein in their diets, adding a source of protein like creamed cooked carrots can help you meet your daily requirements. It's worth noting that adding other high-protein ingredients to your creamed cooked carrots, such as tofu or chickpeas, can increase the protein content even further.

Carbohydrates in Creamed Cooked Carrots

Like most vegetables, creamed cooked carrots are a good source of carbohydrates. However, they're not as high in carbs as other starchy side dishes like potatoes or rice. One cup of creamed cooked carrots contains around 29 grams of carbohydrates, which is about 10% of your recommended daily intake. This means that adding this tasty dish to your diet can help you meet your daily carb needs without going overboard. It's worth noting that different recipes can yield different amounts of carbohydrates, so be sure to check the nutrition information before preparing the dish.

Fat Content in Creamed Cooked Carrots

One of the great things about creamed cooked carrots is that they're naturally low in fat. This makes them a great choice if you're trying to reduce your fat intake. In fact, one cup of creamed cooked carrots contains just 9 grams of fat, which is about 14% of your recommended daily intake. This means that you can enjoy this tasty vegetable dish without worrying about consuming too much fat. It's worth noting, however, that different recipes can yield different amounts of fat. If you're concerned about your fat intake, be sure to check the nutrition information before preparing the dish.