100 G Cooked Red or Green Corn with Peppers (Fat Added in Cooking) has approximately 115 calories. This dish is a flavorful and healthy way to include corn in your diet. Corn contains essential vitamins and minerals such as Vitamin C, B vitamins, and potassium, while peppers add a burst of flavor and a boost of antioxidants. Let's take a closer look at the nutritional benefits of this delicious dish.

In addition to its calorie content, Cooked Corn with Peppers is a good source of carbohydrates, providing approximately 25 grams in a 100-gram serving. It also contains 3 grams of protein and 3 grams of fat. While the fat content may seem high, it is important to note that it comes from the added oil used in cooking, which can help you absorb more of the fat-soluble vitamins in the dish.

In this article, we'll explore the many health benefits of Cooked Corn with Peppers, different cooking methods to try, and some delicious recipes to make at home.

Calories in Cooked Corn with Peppers

As mentioned earlier, a 100-gram serving of Cooked Corn with Peppers contains approximately 115 calories. This can vary slightly depending on the amount and type of oil used in cooking. If you're looking to reduce the calorie count of this dish, you can try using a cooking spray or reducing the amount of oil used. You can also try using low-fat or fat-free versions of your preferred oil.

Macronutrient Breakdown of Cooked Corn with Peppers

In addition to its calorie content, Cooked Corn with Peppers is a good source of carbohydrates, providing approximately 25 grams in a 100-gram serving. It also contains 3 grams of protein and 3 grams of fat. While the fat content may seem high, it is important to note that it comes from the added oil used in cooking, which can help you absorb more of the fat-soluble vitamins in the dish. The dish is also a good source of dietary fiber, providing approximately 4 grams per serving. This can help promote digestive health and keep you feeling full and satisfied.

Vitamins and Minerals in Cooked Corn with Peppers

Cooked Corn with Peppers is a good source of essential vitamins and minerals. One serving provides approximately 20% of your daily recommended intake of Vitamin C, which is important for immune health and skin health. The dish is also a good source of B vitamins, which are important for energy metabolism and brain function. Additionally, it contains potassium, which is important for blood pressure regulation and heart health.

Health Benefits of Corn with Peppers

There are several health benefits to including Cooked Corn with Peppers in your diet. The dish is rich in antioxidants, which can help protect your cells from damage caused by free radicals. Additionally, the dietary fiber in the dish can help promote digestive health and keep you feeling full and satisfied. The Vitamin C in the dish can also boost your immune system and help prevent illnesses like the common cold.

Cooking Methods for Corn with Peppers

There are several ways to cook corn with peppers, depending on your preference and cooking equipment. One common method is to sauté the corn and peppers in a skillet with olive oil or butter. You can also grill or roast the vegetables for a smoky flavor and crispy texture. Another option is to cook the corn and peppers in a slow cooker or pressure cooker for a hands-off approach. You can also try adding other ingredients like onions, garlic, or herbs for additional flavor.

Ways to Serve Cooked Corn with Peppers

Cooked Corn with Peppers can be served in several ways, depending on your preference and intended use. It can be served as a side dish alongside grilled meats or fish, or as a topping for tacos or nachos. You can also mix the corn and peppers with other ingredients like black beans, quinoa, or avocado to make a hearty and nutritious salad. Another option is to use the mixture as a filling for quesadillas or wraps.

How to Store Cooked Corn with Peppers

Cooked Corn with Peppers can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave or reheat in a skillet with a little bit of oil or butter. You can also freeze the dish for longer storage. To freeze, let the dish cool completely and then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months.

Possible Health Concerns of Cooked Corn with Peppers

While Cooked Corn with Peppers is generally considered safe and nutritious, there are a few potential health concerns to keep in mind. The dish contains fat, which can contribute to weight gain and increased risk of heart disease if consumed in excess. Additionally, some people may be allergic or intolerant to certain ingredients in the dish, such as corn, peppers, or oil. If you experience any adverse reactions after consuming the dish, consult a healthcare professional.

Alternatives to Cooked Corn with Peppers

If you're not a fan of Cooked Corn with Peppers, there are several alternatives to try. Corn can be boiled, grilled, or roasted on its own, while peppers can be used in many other dishes like salads, stir-fries, and pasta. If you're looking for a similar dish but with different flavors, you can try adding different spices or seasonings like chili powder, cumin, or garlic. You can also use different types of oil or cooking methods to change the texture and taste of the dish.

Recipes with Cooked Corn with Peppers

Here are a few delicious recipes to try with cooked corn and peppers: 1. Corn and pepper salad: Mix cooked corn and peppers with black beans, quinoa, and cilantro. Dress with lime juice and olive oil. 2. Grilled corn and pepper skewers: Thread cooked corn and peppers onto skewers and grill for 5-7 minutes. Serve with grilled meat or fish.