Looking for a hearty and delicious meal option? Look no further than our 1/2 tray (340 g) Beef Shepherd's Pie, packed full of flavor and nutrition. With a calorie count of 330 per serving, this dish is sure to please your palate and your waistline alike.
Made with premium beef and savory spices, our Shepherd's Pie is sure to satisfy. Packed full of essential nutrients and protein, this dish is a great choice for anyone looking for a filling and nutritious meal option.
In this article, we'll take a closer look at the nutritional value and health benefits of our Beef Shepherd's Pie, as well as some tips and strategies for incorporating this delicious dish into your meal plan.
Calories per serving
Our 1/2 tray (340 g) Beef Shepherd's Pie contains approximately 330 calories per serving, making it a great choice for anyone looking to keep their calorie count in check. Despite its lower calorie count, this dish still packs a significant nutritional punch, with plenty of protein and other essential nutrients to keep you feeling full and satisfied.
Serving size
Our 1/2 tray (340 g) Beef Shepherd's Pie comes in a convenient serving size that is perfect for a satisfying meal. Whether you're looking for a quick and easy lunch option or a delicious dinner to please your family and friends, our Shepherd's Pie is a great choice.
Ingredients
Our Beef Shepherd's Pie is made with only the highest-quality ingredients, including premium beef, fresh vegetables, and savory spices. We take pride in using only the freshest and most nutritious ingredients in all of our dishes, ensuring that you get the maximum nutritional value and flavor with every bite.
Preparation instructions
Preparing our Beef Shepherd's Pie is quick and easy, making it a perfect meal option for busy weeknights or lazy weekends. Simply follow the cooking instructions on the back of the packaging, and in no time at all you'll have a delicious and nutritious meal ready to enjoy.
Nutritional value
Our Beef Shepherd's Pie is loaded with essential nutrients and protein, making it a great choice for anyone looking to maintain a healthy and balanced diet. Some of the key nutrients found in this dish include iron, vitamin C, and potassium, all of which are essential for maintaining optimal health and wellbeing.
Health benefits
In addition to its great taste and nutritional value, our Beef Shepherd's Pie also offers a number of important health benefits. This dish is low in saturated fat and cholesterol, making it a great choice for anyone looking to maintain a healthy heart and lower their risk of heart disease.
Weight management
Our Beef Shepherd's Pie is a great meal option for anyone looking to manage their weight and maintain a healthy body mass index (BMI). With a calorie count of just 330 per serving, this dish is lower in calories than many other meat-based meal options, while still providing plenty of essential nutrients and protein.
Protein intake
One of the key benefits of our Beef Shepherd's Pie is its high protein content, which makes it an excellent choice for anyone looking to increase their protein intake. This dish contains approximately 25 grams of protein per serving, providing the essential building blocks your body needs for optimal health and wellbeing.
Carbohydrate content
While our Beef Shepherd's Pie is low in calories and high in protein, it also contains a significant amount of carbohydrates, making it a great source of slow-release energy. With approximately 30 grams of carbohydrates per serving, this dish is a great choice for anyone looking to maintain their energy levels throughout the day.
Sodium levels
One potential downside of our Beef Shepherd's Pie is its relatively high sodium content, which may be a concern for anyone looking to lower their sodium intake. While this dish is not necessarily high in sodium compared to other processed or pre-packaged meal options, it is important to be mindful of your overall sodium intake if you are concerned about your heart health.
I can't get enough of the rich and savory flavor of our Beef Shepherd's Pie. It's the perfect comfort food for a chilly evening or a lazy Sunday afternoon.
Frequently Asked Questions about Beef Shepherd's Pie
1. How many servings does a 1/2 tray of Beef Shepherd's Pie provide?
A 1/2 tray of Beef Shepherd's Pie provides approximately 2 servings.
2. Is the calorie count for a 1/2 tray or per serving?
The calorie count provided is for a 1/2 tray (340 g).
3. Is this dish gluten-free?
It depends on the ingredients used in the recipe. If the recipe uses gluten-free ingredients, then the dish can be gluten-free. However, it is best to check the ingredient list or to ask the restaurant or supplier for clarification.
4. Can this dish be frozen for later consumption?
Yes, Beef Shepherd's Pie can be frozen for later consumption. However, it is recommended to consume the dish within 2-3 days of being refrigerated or frozen.
5. What are the ingredients typically used in Beef Shepherd's Pie?
The ingredients typically used in Beef Shepherd's Pie include ground beef, onions, carrots, peas, beef stock, Worcestershire sauce, mashed potatoes, and seasoning.