If you're trying to keep track of your calories, it's important to know how many you're consuming in each meal. For a 1 small cut (yield after cooking, bone removed) of pork spareribs, expect to consume around 296 calories.
Aside from calories, pork spareribs are also a good source of protein, fat, sodium, calcium, iron, Vitamin C, Vitamin A, carbohydrate, and cholesterol.
In this article, we'll explore the exact nutritional content of pork spareribs to help you make an informed decision about adding it to your diet.
Caloric Content
As mentioned earlier, a 1 small cut of pork spareribs contains about 296 calories. This makes up about 15% of your daily recommended calorie intake, based on a 2000 calorie diet. It's important to note that adding sauces or glazes to your spareribs can significantly increase its calorie content. To keep your calorie intake in check, try seasoning your spareribs with herbs and spices instead.
Protein Content
Pork spareribs are a great source of protein, with a 1 small cut containing about 19 grams. This makes up about 38% of your daily recommended protein intake, based on a 50-gram protein diet. Protein is essential for muscle repair and growth, making pork spareribs a great post-workout meal option.
Fat Content
A 1 small cut of pork spareribs contains about 23 grams of fat. This makes up about 35% of your daily recommended fat intake, based on a 65-gram fat diet. While pork spareribs are high in fat, it's important to note that not all fats are bad for you. In fact, consuming healthy fats in moderation can actually have several health benefits, such as reducing the risk of heart disease.
Sodium Content
A 1 small cut of pork spareribs contains about 822 mg of sodium. This makes up about 34% of your daily recommended sodium intake, based on a 2400 mg sodium diet. Consuming too much sodium can increase your risk of high blood pressure and other health problems. To keep your sodium intake in check, try seasoning your spareribs with herbs and spices instead of salt.
Calcium Content
A 1 small cut of pork spareribs contains about 38 mg of calcium. This makes up about 4% of your daily recommended calcium intake, based on a 1000 mg calcium diet. While pork spareribs aren't a significant source of calcium, every little bit helps. Calcium is essential for strong bones and teeth, as well as proper nerve and muscle function.
Iron Content
A 1 small cut of pork spareribs contains about 0.7 mg of iron. This makes up about 4% of your daily recommended iron intake, based on a 18 mg iron diet. Iron is essential for the proper functioning of red blood cells, which carry oxygen throughout the body. Consuming iron-rich foods like pork spareribs can help prevent iron deficiency anemia.
Vitamin C Content
A 1 small cut of pork spareribs contains about 0.5 mg of Vitamin C. This makes up about 1% of your daily recommended Vitamin C intake, based on a 60 mg Vitamin C diet. While pork spareribs aren't a significant source of Vitamin C, it's still an important nutrient to include in your diet. Vitamin C is essential for a healthy immune system and skin.
Vitamin A Content
A 1 small cut of pork spareribs contains about 17 mcg of Vitamin A. This makes up about 2% of your daily recommended Vitamin A intake, based on a 900 mcg Vitamin A diet. Vitamin A is important for maintaining healthy vision, skin, and immune function. Consuming Vitamin A-rich foods like pork spareribs can help prevent Vitamin A deficiency.
Carbohydrate Content
A 1 small cut of pork spareribs contains about 0 grams of carbohydrates. This makes it a great option for low-carb or ketogenic diets.
Cholesterol Content
A 1 small cut of pork spareribs contains about 81 mg of cholesterol. This makes up about 27% of your daily recommended cholesterol intake, based on a 300 mg cholesterol diet. While pork spareribs are high in cholesterol, consuming cholesterol-rich foods in moderation isn't necessarily bad for you. In fact, research suggests that dietary cholesterol may not have as big of an impact on heart health as previously thought.
Pork spareribs are a delicious and nutritious meal option that can be enjoyed in moderation as part of a healthy diet.
5 FAQ About Small Cut Pork Spareribs
1. How many calories are in small cut pork spareribs?
There are 296 calories in a small cut pork sparerib after cooking and with the bone removed.
2. What is the serving size for small cut pork spareribs?
The serving size for small cut pork spareribs will vary based on the recipe or package instructions, but typically is around 4 ounces.
3. Is pork spareribs a healthy food option?
While pork spareribs are a good source of protein, they are also high in fat and calories. As with any food, moderation is key to maintaining a healthy diet.
4. How should small cut pork spareribs be cooked?
Small cut pork spareribs can be cooked in a variety of ways, including grilling, baking, or slow cooking. It is important to follow proper food safety guidelines and cook the meat to an internal temperature of 145°F.
5. Can small cut pork spareribs be part of a balanced diet?
Yes, small cut pork spareribs can be part of a balanced diet when consumed in moderation and paired with other nutritious foods, such as vegetables and whole grains.