If you're looking for a quick and easy breakfast option, the Smart Beginnings Three Cheese Omelet may be just what you need. In each 170 g package, you'll find a delicious omelet that is just 200 calories, making it a smart choice for anyone watching their calorie intake.

In addition to being low in calories, this omelet also provides some key macronutrients. Let's take a closer look at its nutritional profile.

Whether you're pressed for time in the morning or just looking for a healthy breakfast option, the Smart Beginnings Three Cheese Omelet is a great choice.

Calories in Smart Beginnings Three Cheese Omelet

As mentioned earlier, one package of Smart Beginnings Three Cheese Omelet contains 200 calories. While this may not be suitable for everyone, it can be a good choice for those on a lower calorie diet or looking to maintain their weight.

Carbohydrates in Three Cheese Omelet

Each package of Smart Beginnings Three Cheese Omelet contains 8 grams of carbohydrates. This comes mainly from the egg and cheese ingredients, which are both naturally low in carbs. For those following a low-carb or ketogenic diet, this omelet can be a good option.

Protein in Smart Beginnings Three Cheese Omelet

The Smart Beginnings Three Cheese Omelet is also a good source of protein, with 13 grams per package. Protein is important for building and repairing tissues in the body, and can also help keep you feeling full for longer periods of time.

Fat in Three Cheese Omelet

While the Smart Beginnings Three Cheese Omelet is low in calories, it does contain 13 grams of fat per package. However, the majority of this fat comes from healthy sources such as eggs and cheese, which provide important nutrients like vitamin D and calcium.

Cholesterol in Smart Beginnings Three Cheese Omelet

Each package of Smart Beginnings Three Cheese Omelet contains 275 mg of cholesterol. While this may seem high, it's important to remember that not all cholesterol is bad. In fact, the body needs some cholesterol to function properly. If you are concerned about your cholesterol levels, it's always best to consult with your healthcare provider.

Fiber in Three Cheese Omelet

Unfortunately, the Smart Beginnings Three Cheese Omelet is not a good source of fiber, providing only 0.5 grams per package. This is something to keep in mind, as getting enough fiber in your diet is important for maintaining good digestive health.

Sodium in Smart Beginnings Three Cheese Omelet

The Smart Beginnings Three Cheese Omelet is relatively high in sodium, with 540 mg per package. This is something to be aware of if you are watching your sodium intake, as consuming too much sodium can increase your risk of high blood pressure and other health problems.

Vitamins and Minerals in Three Cheese Omelet

The Smart Beginnings Three Cheese Omelet does provide some important vitamins and minerals, including calcium, vitamin D, and vitamin B12. These nutrients are important for maintaining healthy bones, teeth, and muscles, and can be especially important for individuals who don't consume dairy products.

Ingredients of Smart Beginnings Three Cheese Omelet

The Smart Beginnings Three Cheese Omelet contains the following ingredients: whole eggs, water, reduced fat cheddar cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes, annatto color), Monterey jack cheese (cultured milk, salt, enzymes), nonfat milk, modified food starch, contains less than 2% of the following: whey protein concentrate, salt, xanthan gum, citric acid, pepper, yeast extract, natural flavor, annatto and oleoresin paprika (color).

Healthy Breakfast Ideas with Smart Beginnings Three Cheese Omelet

If you're looking for some inspiration on how to incorporate Smart Beginnings Three Cheese Omelet into your breakfast routine, here are some ideas:

• Wrap the omelet in a whole wheat tortilla with some fresh spinach for a quick and easy breakfast burrito.
• Top the omelet with some avocado and salsa for a flavorful twist.
• Pair the omelet with a slice of whole grain toast and some fresh fruit for a complete meal.