11.3 Oz Chicken Francese contains 640 Calories. This classic Italian-American dish is a tasty and comforting option for a weeknight dinner. Whether you are cooking for your family or hosting a dinner party, Chicken Francese is sure to be a hit.
Chicken Francese is a chicken cutlet that is coated in egg batter and flour, then pan-fried to perfection. The dish is typically served with a lemon and butter sauce that adds a tangy and savory flavor. Not only is Chicken Francese easy to make, but it's also a crowd-pleaser that everyone will enjoy.
In this article, we'll explore the history of Chicken Francese, its nutritional value and Health benefits, and some ways to make it healthier. We'll also suggest some alternative dishes and the best sides to serve with Chicken Francese. Let's get started!
What is Chicken Francese?
As mentioned earlier, Chicken Francese is a chicken cutlet that is coated in egg batter and flour and then pan-fried. The dish originates from Italian-American cuisine and is commonly found in restaurants throughout the United States. The chicken is typically served with a lemon and butter sauce that is made from pan drippings and white wine or chicken broth. The sauce gives the dish its trademark tanginess and savory flavor. The dish is similar to other classic Italian-American chicken dishes like Chicken Parmesan and Chicken Marsala. However, Chicken Francese sets itself apart with its light and airy texture and bright lemon flavor.
How is Chicken Francese cooked?
To cook Chicken Francese, you will need chicken cutlets, Eggs, flour, Lemon juice, white wine or chicken broth, butter, and salt and pepper to taste. Here are the steps to make the dish: 1. Beat the eggs in a mixing bowl and add a pinch of salt and pepper. 2. Dredge the chicken cutlets in the flour, shaking off any excess. Dip the chicken in the egg mixture and coat well.
What are the ingredients in Chicken Francese?
The ingredients in Chicken Francese are simple and easy to find. Here's a list of what you'll need: - Chicken cutlets - Eggs, flour, Lemon juice, white wine or chicken broth, butter, salt, and pepper
What is the history of Chicken Francese?
The origin of Chicken Francese is not entirely clear, but it is believed to have been created by Italian immigrants in the United States. The dish may have evolved from the Italian method of cooking veal scallopini, which is a similar dish made with veal cutlets. The name 'Francese' means 'in the French style' in Italian. It is not entirely clear why the dish is named this way, but it is possible that the 'French style' refers to the preparation method of coating the chicken in egg and flour before cooking, which was popularized in France.
What are the health benefits of Chicken Francese?
While Chicken Francese is not the healthiest dish out there, it does have some nutritional value. Chicken is a good source of Protein, which is important for building and repairing tissues in the body. The lemon and butter sauce contains healthy Fats and vitamins, and the Lemon juice adds some vitamin C. However, the dish is high in Calories, sodium, and saturated fat, so it should be enjoyed in moderation.
How many calories are in Chicken Francese?
As mentioned earlier, a serving of Chicken Francese (11.3 oz) contains 640 Calories. This is a significant amount of calories for a single dish, so it's important to be mindful of portion sizes if you're watching your calorie intake.
What are the other nutritional values of Chicken Francese?
Here are the other nutritional values of a serving of Chicken Francese: - Total Fat: 32g - Saturated fat: 14g
How to make Chicken Francese healthier?
If you want to make Chicken Francese healthier, here are some tips: - Use whole wheat flour instead of white flour for a boost of fiber - Use less butter or replace it with a healthy oil like olive oil
What are some alternative dishes to Chicken Francese?
If you're looking to mix up your Italian-American cuisine, here are some alternative dishes to try: - Chicken Parmesan - Chicken Marsala
What are the best sides to serve with Chicken Francese?
Chicken Francese pairs well with a variety of sides. Here are some options to consider: - Roasted vegetables, such as asparagus or broccoli - A side salad with a light vinaigrette dressing
Chicken Francese is a classic Italian-American dish that is easy to make and sure to please. Whether you're cooking for your family or hosting a dinner party, it's a delicious and comforting option that everyone will enjoy.
FAQs About Chicken Francese
1. What is chicken francese?
Chicken francese is a popular Italian-American dish. It is made by dipping chicken cutlets in an egg batter and then frying them. The chicken is then served in a sauce made with Lemon juice, butter, and white wine.
2. How many Calories are in a serving of chicken francese?
A 11.3 oz serving of chicken francese contains about 640 calories. This can vary depending on the restaurant or recipe used to make the dish.
3. Is chicken francese healthy?
While chicken is a good source of Protein, the fried coating and buttery sauce in chicken francese can make it a high calorie and high Fat dish. It is not typically considered a "healthy" option.
4. What are some variations of chicken francese?
Some variations of this dish include using different types of meat, such as veal or shrimp, or adding additional ingredients to the sauce, such as capers or garlic.
5. What can I serve with chicken francese?
Chicken francese is often served with pasta, rice, or roasted vegetables. As a high calorie dish, it is usually paired with lighter sides to balance out the meal.