Are you a fan of hot dogs but want a healthier alternative? Look no further than 1 hot dog Turkey Hot Dogs! With only 120 calories per serving, you can indulge in this classic snack without the guilt.

Not only are these hot dogs low in calories, but they also have 6 grams of protein per serving and are a good source of iron. And the best part? They still have all the delicious flavors you love in a hot dog.

In this article, we'll explore the nutritional information and some fun ways to dress up your hot dog for a satisfying and guilt-free meal.

Serving Size

One serving of 1 hot dog Turkey Hot Dogs is equal to one hot dog. Each hot dog is approximately 57 grams in weight. Be sure to check the serving size on the package to ensure you are getting the recommended portion.

Calories per serving

1 hot dog Turkey Hot Dogs contains only 120 calories per serving. This makes it an excellent option for those who want a satisfying snack without consuming too many calories. However, be aware that high-calorie toppings can quickly add up the calorie count.

Fat per serving

1 hot dog Turkey Hot Dogs is relatively low in fat, with only 6 grams of fat per serving. This makes it an excellent option for those who want to watch their fat intake. However, be aware that high-fat toppings can quickly add up the fat content.

Protein per serving

1 hot dog Turkey Hot Dogs is a good source of protein, with 6 grams of protein per serving. Protein is essential for building and repairing tissues in the body and can help you feel fuller for longer. Pair your hot dog with a whole wheat bun for an extra protein boost.

Carbohydrates per serving

1 hot dog Turkey Hot Dogs contains 2 grams of carbohydrates per serving. This makes it a low-carb option and an excellent choice for those who are watching their carb intake. However, be aware of high-carb toppings such as ketchup or buns.

Cholesterol per serving

1 hot dog Turkey Hot Dogs contains 35 milligrams of cholesterol per serving. This is a relatively low amount and should not be a concern for most people. However, those who have high cholesterol levels or are at risk for heart disease should speak to their doctor before consuming foods high in cholesterol.

Sodium per serving

1 hot dog Turkey Hot Dogs contains 500 milligrams of sodium per serving. This is a moderate amount and can add up quickly when combined with high-sodium toppings such as cheese or sauerkraut. Be sure to monitor your sodium intake and try to choose lower sodium toppings whenever possible.

Vitamins and minerals content

1 hot dog Turkey Hot Dogs is a good source of iron, containing 8% of the recommended daily value per serving. Iron is essential for the production of red blood cells and can help prevent anemia. However, it is important to note that hot dogs are not a significant source of other vitamins and minerals.

Hot dog toppings

One of the best things about hot dogs is the variety of toppings you can add to make it your own. Some healthy options include sautéed onions, diced tomatoes, avocado, and salsa. However, be wary of high-calorie and high-fat toppings such as chili, cheese, and mayonnaise.

Healthy alternatives

If you're looking for a healthier alternative to traditional hot dogs, try substituting a turkey or veggie hot dog. You can also try wrapping your hot dog in lettuce or a whole wheat tortilla instead of a traditional bun. And instead of traditional condiments, try topping your hot dog with hummus, mustard, or guacamole.