One slice (19 g) of deli sliced provolone cheese contains 70 calories. Provolone cheese is a popular cheese variety that can be found in most delis and grocery stores. While it's delicious on its own, there are many ways to incorporate it into your meals. In this article, we'll take a closer look at the nutrition facts, serving size, benefits, and drawbacks of deli sliced provolone cheese.

In addition to its calorie content, one slice of deli sliced provolone cheese contains 5 grams of fat, 2.5 grams of saturated fat, and 7 grams of protein. It also provides 15% of the recommended daily value of calcium. However, it's important to note that cheese can be high in sodium, and one slice of provolone cheese contains 170 milligrams of sodium, or 7% of the recommended daily value.

Whether you're looking to add some flavor and protein to your sandwiches, pizzas, or salads, deli sliced provolone cheese can be a great addition to your meals. Let's dive deeper into the nutrition facts and benefits of this cheese variety.

The Nutrition Facts of Deli Sliced Provolone Cheese

As mentioned previously, one slice (19 g) of deli sliced provolone cheese contains 70 calories, 5 grams of fat, 2.5 grams of saturated fat, 170 milligrams of sodium, and 7 grams of protein. It's also a good source of calcium, providing 15% of the recommended daily value. Cheese in general can be high in calories and sodium, so it's important to consume it in moderation. It's worth noting that there are many varieties of provolone cheese, including sharp and mild. The nutrition facts may vary slightly depending on the specific type of provolone cheese you choose. Additionally, some brands may add additional ingredients or preservatives, so be sure to read the label before purchasing.

How Many Calories are in One Slice of Deli Sliced Provolone Cheese?

One slice (19 g) of deli sliced provolone cheese contains 70 calories. This makes it a relatively low calorie cheese option compared to other varieties like cheddar or Swiss. However, it's important to keep in mind that the calories can add up quickly if you consume multiple slices or use large amounts in your recipes.

The Serving Size for Deli Sliced Provolone Cheese

The serving size for deli sliced provolone cheese is typically one slice (19 g). However, this may vary depending on the brand or type of provolone cheese you choose. It's important to pay attention to the serving size and adjust your portions accordingly to avoid overconsumption.

How to Incorporate Deli Sliced Provolone Cheese Into Your Diet

Deli sliced provolone cheese is a versatile ingredient that can be used in many different dishes. Here are some ideas for incorporating it into your meals:

• Add it to your sandwiches or wraps for extra flavor and protein.
• Use it as a topping for your pizzas or flatbreads.
• Include it in your omelettes or frittatas for a cheesy and filling breakfast.
• Melt it on top of your favorite vegetable dishes for added flavor.
• Pair it with some fresh fruit or crackers for a quick and satisfying snack.

Just be sure to keep the serving size in mind and consume it in moderation as part of a balanced diet.

The Benefits and Drawbacks of Deli Sliced Provolone Cheese

There are both benefits and drawbacks to consuming deli sliced provolone cheese. Some potential benefits include:

• Rich in protein: One slice provides 7 grams of protein, which can help you feel full and satisfied.
• Good source of calcium: Provolone cheese is a good source of calcium, which is important for bone health.
• Versatile: Deli sliced provolone cheese can be used in a variety of dishes and cuisines, making it a versatile ingredient to have on hand.

On the other hand, some potential drawbacks of consuming deli sliced provolone cheese include:

How to Properly Store Deli Sliced Provolone Cheese

To ensure the freshness and quality of your deli sliced provolone cheese, it's important to store it properly. Here are some tips for storing your cheese:

• Keep it refrigerated: Provolone cheese should be kept in the fridge at all times to prevent spoilage and bacteria growth.
• Wrap it up: To prevent moisture loss and freezer burn, wrap your cheese tightly in plastic wrap or aluminum foil.
• Use it within a week: Deli sliced provolone cheese should be consumed within a week of purchase for best quality and freshness.

The Difference Between Deli Sliced Provolone Cheese and Other Cheeses

Provolone cheese is just one of many cheese varieties available. Here are some key differences between provolone cheese and other common cheeses:

• Cheddar: Cheddar cheese is known for its sharp and tangy flavor. It's also higher in calories and fat than provolone cheese.
• Swiss: Swiss cheese has a mild and nutty flavor with characteristic holes. It's lower in calories and fat than cheddar cheese, but higher in sodium.
• Mozzarella: Mozzarella cheese is known for its smooth and stretchy texture. It's lower in calories and fat than provolone cheese, but with less flavor.

The Best Toppings to Pair with Deli Sliced Provolone Cheese

Deli sliced provolone cheese pairs well with a wide variety of toppings and ingredients. Here are some ideas to get you started:

• Sliced deli meats like ham, turkey, or salami
• Tomatoes, lettuce, or other fresh vegetables
• Grilled or sautéed mushrooms, onions, or peppers
• Condiments like mustard, mayo, or pesto
• Balsamic vinegar or olive oil for drizzling

Get creative and experiment with different flavor combinations to find your favorite pairings.

The Most Nutritious Brands of Deli Sliced Provolone Cheese

When selecting deli sliced provolone cheese, it's important to choose high-quality brands that prioritize nutrition and freshness. Here are some of the most nutritious brands to look for:

• Organic Valley: Known for its commitment to organic, sustainable farming practices, Organic Valley offers a variety of deli sliced provolone cheese options that are free from antibiotics, synthetic hormones, and toxic pesticides.
• Applegate: Applegate is known for its high-quality, minimally processed meats and cheeses. Their deli sliced provolone cheese is made with pasture-raised milk and no added hormones, nitrates, or nitrites.
• Boar's Head: Boar's Head is a popular brand known for its high-quality cheeses and meats. Their deli sliced provolone cheese is made with whole milk and no fillers, binders, or artificial colors or flavors.

By choosing these brands, you can feel confident in the quality and nutrition of your deli sliced provolone cheese.

The Best Recipes to Use Deli Sliced Provolone Cheese

Looking for some inspiration on how to use deli sliced provolone cheese in your recipes? Here are some ideas to get you started:

• Chicken, Bacon, and Avocado Panini: This delicious sandwich combines sliced deli chicken, crispy bacon, creamy avocado, and melted provolone cheese all grilled to perfection.
• Pesto and Provolone Stuffed Chicken Breasts: These tender chicken breasts are stuffed with pesto and provolone cheese, then baked to juicy perfection.
• Italian Grilled Cheese: This gourmet take on a classic grilled cheese sandwich features deli sliced salami, roasted red peppers, and melted provolone cheese on crispy sourdough bread.
• Prosciutto and Arugula Salad: This light and fresh salad features sliced prosciutto and provolone cheese, paired with peppery arugula and a lemon vinaigrette.

With these recipes, you can enjoy the delicious flavor of deli sliced provolone cheese in a variety of dishes.