1 cup (140 g) Frozen Blueberries Strawberries & Mangoes is a delicious and low-calorie fruit mix that is perfect for anyone looking to improve their diet. With only 80 calories per serving, this blend of frozen fruits is a convenient and tasty way to get important nutrients and antioxidants.

Blueberries, strawberries, and mangoes are all rich in antioxidants, which help protect your body from damage caused by free radicals. In addition, these fruits are packed with vitamins and minerals, such as vitamin C and dietary fiber, which are important for overall health and well-being.

Whether you blend them into a smoothie, use them as a topping for your yogurt, or eat them as a snack, these frozen fruits are a convenient and healthy option for any time of day.

Low-Calorie Fruit Mix

If you're trying to lose weight or control your calorie intake, this frozen fruit mix is a great option. With only 80 calories per serving, it's a low-calorie snack that is both filling and delicious. In addition to being low in calories, this fruit mix is also free from added sugars, preservatives, and artificial flavors, making it a healthy and natural choice for anyone who wants to improve their diet.

Antioxidant-Rich Blend

Blueberries, strawberries, and mangoes are all rich in antioxidants, which are important for protecting your body from damage caused by free radicals. Free radicals can cause oxidative stress in your body, which has been linked to a number of health problems, including cancer, heart disease, and Alzheimer's disease. By including antioxidant-rich fruits like blueberries, strawberries, and mangoes in your diet, you can help reduce your risk of developing these conditions.

Convenient Frozen Option

One of the great things about this frozen fruit mix is that it's always there when you need it. You don't have to worry about the fruits going bad or not being in season, as they are frozen at their peak freshness and are available year-round. This makes it easy to incorporate more fruits into your diet, even if you don't have access to fresh options. Plus, it saves you time and effort by eliminating the need to chop, peel, or prepare the fruits yourself.

Ideal For Smoothies & Desserts

This frozen fruit mix is perfect for adding to smoothies and desserts, as it provides a sweet and fruity flavor that complements a variety of other ingredients. You can blend it with yogurt, milk, or juice for a refreshing smoothie, or use it as a topping for your favorite dessert, such as ice cream or pound cake. It's a versatile option that can be used in a variety of ways to enhance the flavor and nutritional value of your meals.

Packed With Vitamin C

Blueberries, strawberries, and mangoes are all excellent sources of vitamin C, which is important for maintaining a healthy immune system, promoting healthy skin, and aiding in the absorption of iron. Vitamin C is also a powerful antioxidant that can help protect your cells from damage caused by free radicals, and may even reduce your risk of developing chronic diseases like heart disease, cancer, and arthritis.

A Good Source of Dietary Fiber

In addition to being low in calories and high in vitamins and minerals, this fruit mix is also a good source of dietary fiber. Fiber is important for maintaining digestive health, as it helps regulate bowel movements and promotes the growth of healthy gut bacteria. It can also help lower cholesterol levels, reduce your risk of heart disease and stroke, and promote feelings of fullness and satiety.

Promotes Healthy Digestion

Because this fruit mix is high in dietary fiber, it can help promote healthy digestion and prevent constipation. Fiber adds bulk to your stool, which makes it easier to pass and promotes regular bowel movements. It also helps feed the healthy bacteria in your gut, which can improve overall digestive health and prevent digestive problems.

Boosts Immune System

Blueberries, strawberries, and mangoes are all rich in vitamins and antioxidants that can help boost your immune system and reduce your risk of getting sick. Vitamin C, in particular, is important for immune function, as it helps the body produce white blood cells that fight off infections and viruses. By including these fruits in your diet, you may be able to strengthen your immune system and stay healthy year-round.

May Help Lower Blood Pressure

Some studies have suggested that blueberries, strawberries, and mangoes may help lower blood pressure and reduce your risk of developing hypertension. This may be due to the high levels of polyphenols found in these fruits, which have been shown to improve blood flow and reduce inflammation in the body. While more research is needed to confirm these findings, adding these fruits to your diet is a simple and delicious way to promote cardiovascular health.

Delicious and Nutritious

Overall, 1 cup (140 g) Frozen Blueberries Strawberries & Mangoes is a delicious and nutritious option for anyone looking to improve their diet. It's low in calories, high in antioxidants, and packed with vitamins, minerals, and dietary fiber. Plus, it's easy and convenient to use in a variety of recipes and meal options. By incorporating more fruits like blueberries, strawberries, and mangoes into your diet, you can give your body the nutrients it needs to thrive and maintain good health.