If you're looking for a tasty and filling sandwich, the Three Cheese Classic is a great option. With 520 calories per 150 g serving, it's a substantial meal that can help keep you satisfied throughout the day.

In addition to its calorie content, the Three Cheese Classic is also a good source of several key nutrients. Let's take a closer look at its nutritional profile.

In this article, we'll explore the calorie, fat, protein, carbohydrate, sugar, fiber, cholesterol, and sodium contents of the Three Cheese Classic. We'll also take a closer look at its vitamin and mineral content, to help you make an informed decision about whether this sandwich is right for you.

Calories in Three Cheese Classic Sandwich

As mentioned earlier, the Three Cheese Classic sandwich contains 520 calories per 150 g serving. This is a relatively high amount of calories, so it's important to be mindful of your portion size if you are trying to manage your caloric intake. However, it's worth noting that not all calories are created equal. The Three Cheese Classic sandwich contains a good balance of macronutrients, with about 23 g of protein and 52 g of carbohydrates per serving. This means that it can help give you sustained energy throughout the day, rather than causing a spike and crash in blood sugar levels.

Fat Content in Three Cheese Classic Sandwich

The Three Cheese Classic sandwich is a relatively high-fat food, with 28 g of fat per serving. However, not all of this fat is bad for you. Some of it comes from the cheese, which is a good source of calcium and other important nutrients. It's also worth noting that the fat in the Three Cheese Classic sandwich is largely unsaturated, which is a healthier type of fat than saturated or trans fat. So while it's still important to be mindful of your fat intake, the fat in this sandwich is not necessarily something to be overly concerned about.

Protein Content in Three Cheese Classic Sandwich

The Three Cheese Classic sandwich is a good source of protein, with 23 g per serving. Protein is important for building and repairing tissues in your body, and can also help you feel full and satisfied after a meal. The protein in this sandwich comes from a combination of the bread and the cheese, which both contain significant amounts of protein. If you're looking to boost your protein intake, the Three Cheese Classic sandwich can be a good choice.

Carbohydrate Content in Three Cheese Classic Sandwich

As mentioned earlier, the Three Cheese Classic sandwich contains about 52 g of carbohydrates per serving. Carbohydrates are a key source of energy for your body, so it's important to include them in your diet. However, not all carbohydrates are created equal. The carbohydrates in the Three Cheese Classic sandwich come largely from the bread, which is a source of complex carbohydrates. This means that they are digested more slowly, providing sustained energy throughout the day.

Sugar Content in Three Cheese Classic Sandwich

The Three Cheese Classic sandwich contains about 6 g of sugar per serving. This sugar comes largely from the bread, which is likely to contain some added sugar. While 6 g of sugar is not an overly high amount, it's still important to be mindful of your sugar intake. The American Heart Association recommends limiting added sugar to no more than 36 g per day for men and 25 g per day for women, so it's important to consider the sugar content of the foods you eat throughout the day.

Fiber Content in Three Cheese Classic Sandwich

The Three Cheese Classic sandwich is not a particularly high-fiber food, with only about 2 g of fiber per serving. However, it's worth noting that the bread may contain some whole grains, which can help boost the fiber content somewhat. Fiber is an important nutrient that can help you feel full and satisfied after a meal, as well as supporting digestive health. If you're looking to boost your fiber intake, you may want to consider other foods in addition to the Three Cheese Classic sandwich.

Cholesterol Content in Three Cheese Classic Sandwich

The Three Cheese Classic sandwich is a relatively high-cholesterol food, with about 110 mg of cholesterol per serving. If you're looking to manage your cholesterol intake, it's important to be mindful of the cholesterol content of the foods you eat. However, it's worth noting that dietary cholesterol is not as big of a concern for heart health as previously thought. The American Heart Association recommends limiting dietary cholesterol to no more than 300 mg per day, but many people can safely consume more than this without negative health effects.

Sodium Content in Three Cheese Classic Sandwich

The Three Cheese Classic sandwich is a relatively high-sodium food, with about 950 mg of sodium per serving. Sodium is an important nutrient that plays a key role in maintaining fluid balance in your body, but it's easy to go overboard on sodium if you're not careful. The American Heart Association recommends limiting sodium intake to no more than 2,300 mg per day for most adults, and ideally to no more than 1,500 mg per day for people with high blood pressure or other risk factors for heart disease. If you're looking to manage your sodium intake, the Three Cheese Classic sandwich may not be the best choice.

Vitamin Content in Three Cheese Classic Sandwich

The Three Cheese Classic sandwich is a source of several key vitamins, including vitamin A, vitamin C, and vitamin B6. Vitamin A is important for maintaining healthy vision, skin, and mucous membranes, while vitamin C is important for supporting immune health and wound healing. Vitamin B6 is important for maintaining healthy brain function and contributing to the synthesis of neurotransmitters.

Mineral Content in Three Cheese Classic Sandwich

The Three Cheese Classic sandwich is also a good source of several key minerals, including calcium, iron, and potassium. Calcium is important for maintaining healthy bones and teeth, while iron is important for supporting immune health and carrying oxygen throughout your body. Potassium is important for maintaining healthy blood pressure and fluid balance in your body.