Are you looking for a healthy and convenient meal option? Look no further than 1 cup (141 g) Ready Rice Whole Grain Medley Quinoa & Brown with Garlic. With only 180 calories per serving, it is a guilt-free choice for those who are health-conscious.

Not only is this rice packed with flavor, it also provides a wealth of nutritional benefits. One serving contains 37g of carbohydrates, 4g of protein, and 2.5g of fat. Additionally, it is a good source of fiber, with 4g per serving.

In this article, we'll explore some of the features that make this rice a smart choice for vegetarians and anyone looking for a quick and healthy meal option.

Calorie Count Per Serving

For anyone watching their calorie intake, the 180 calories per serving in Ready Rice Whole Grain Medley Quinoa & Brown with Garlic make it a great choice. Compared to other quick meal options, such as canned soups or frozen dinners, this rice provides a substantial serving size for a relatively low number of calories. Whether you're trying to lose weight or simply want a filling and satisfying meal, this rice is a smart choice.

Carbohydrate Content

With 37g of carbohydrates per serving, this rice is a great source of energy for your body. Carbohydrates are an essential nutrient that help to fuel your muscles and brain. In addition to providing energy, carbohydrates in the form of whole grains like brown rice and quinoa promote feelings of fullness and can help to regulate blood sugar levels. Overall, the carbohydrate content in Ready Rice Whole Grain Medley Quinoa & Brown with Garlic makes it a satisfying and nutritious meal option.

Amount of Protein

While this rice may not be the highest source of protein, with 4g per serving, it is still a valuable addition to a vegetarian or vegan diet. Combined with other protein sources throughout the day, such as beans or tofu, this rice can help to provide the building blocks your body needs to maintain muscle mass and support important bodily functions. For anyone looking to reduce their meat consumption or follow a plant-based diet, Ready Rice Whole Grain Medley Quinoa & Brown with Garlic is a tasty and nutritious option.

Fat Content

At only 2.5g of fat per serving, this rice is a great choice for anyone watching their fat intake. The fat in this rice comes primarily from healthy sources, such as olive oil and nuts, which can provide important nutrients like vitamin E and healthy omega-3 fatty acids. Overall, the low fat content in Ready Rice Whole Grain Medley Quinoa & Brown with Garlic makes it a smart choice for anyone looking for a nutritious and healthy meal option.

Presence of Fiber

One of the standout features of this rice is its high fiber content, with 4g per serving. Fiber is an important nutrient that can help to improve digestion, promote feelings of fullness, and reduce the risk of chronic diseases like heart disease and diabetes. By choosing a high fiber option like Ready Rice Whole Grain Medley Quinoa & Brown with Garlic, you can support your overall health and wellbeing.

Microwaveable Packaging

One of the best things about this rice is its convenient microwaveable packaging. In just 90 seconds, you can have a hot and delicious meal ready to eat, with no pots or pans required. This makes it a great choice for busy weeknights or lunchtime at the office. Overall, the microwaveable packaging of Ready Rice Whole Grain Medley Quinoa & Brown with Garlic makes it a convenient and hassle-free meal option.

Serving Size

At 1 cup (141 g) per serving, this rice provides a substantial and satisfying meal option. Compared to other quick meal options, such as canned soups or frozen dinners, the serving size of Ready Rice Whole Grain Medley Quinoa & Brown with Garlic is generous, making it a filling and satisfying choice. Whether you're looking for a quick lunch or a satisfying dinner, this rice is a great option for anyone looking for a hearty and nutritious meal.

Preparation Time

With a preparation time of just 90 seconds, this rice is one of the fastest and most convenient meal options out there. Simply remove the packaging, pop it in the microwave, and you'll have a piping hot and delicious meal in no time. Whether you're short on time or just don't feel like cooking, Ready Rice Whole Grain Medley Quinoa & Brown with Garlic is a quick and easy choice that won't disappoint.

Main Ingredients

As the name suggests, Ready Rice Whole Grain Medley Quinoa & Brown with Garlic features a tasty and nutritious blend of whole grain brown rice and quinoa. These whole grains are combined with flavorful garlic and other spices to create a delicious and satisfying meal. Whether you're a fan of garlic or just looking for a convenient and healthy meal option, this rice is sure to satisfy your taste buds.

Suitable for Vegetarians

With no meat or animal products included in the ingredients, this rice is a vegetarian-friendly meal option. Whether you're a vegetarian, vegan, or just looking to reduce your meat consumption, Ready Rice Whole Grain Medley Quinoa & Brown with Garlic is a tasty and nutritious choice. Overall, the vegetarian-friendly nature of this rice makes it a smart choice for anyone looking for a healthy and convenient meal option.