Kung Pao Chicken is a popular Chinese dish that is usually served with rice or noodles. One cup (142 g) of Kung Pao chicken contains around 180 calories. This dish is known for its spicy flavor and rich taste.
Kung Pao Chicken is a good source of Protein and other essential nutrients. It is made with ingredients like chicken, peanuts, vegetables, and Chinese spices. This dish is a great option for those who want to try something new and add flavor to their meals.
In this article, we'll explore the benefits of Kung Pao Chicken and how to prepare it at home. We'll also look at its nutritional value and the macronutrient content.
Ingredients
The main ingredients of Kung Pao Chicken include chicken breast, peanuts, red bell peppers, green onions, ginger, and garlic. Other ingredients like soy sauce and vinegar are also used to enhance the flavor. Chicken breast is a good source of Protein and helps in muscle building and repair. Peanuts are rich in healthy Fats and provide a good amount of energy. Red bell peppers are loaded with vitamin C and green onions are a good source of vitamin K. Ginger and garlic have anti-inflammatory properties and boost the immune system.
Preparation Instructions
To prepare Kung Pao Chicken, the chicken breast is marinated in a mixture of soy sauce, vinegar, and cornstarch. The chicken is then stir-fried along with peanuts, red bell peppers, green onions, ginger, and garlic. The dish is seasoned with dried red chili peppers and Sichuan peppercorns. The dish is usually served with rice or noodles. Kung Pao chicken is a versatile dish and can be customized according to one's taste preferences. Vegetarians can substitute chicken with tofu or paneer.
Calories in Kung Pao Chicken
One cup (142 g) of Kung Pao Chicken contains around 180 calories. The calorie content may vary depending on the serving size and ingredients used.
Nutritional Value
Kung Pao Chicken is a good source of Protein, healthy Fats, fiber, vitamins, and minerals. One serving of Kung Pao chicken provides around 15 grams of protein, 5 grams of fat, and 2 grams of fiber. The dish is also rich in vitamin C, vitamin K, vitamin B6, and potassium. Peanuts used in the dish are rich in monounsaturated fats, which help in reducing the risk of heart diseases.
Serving Size
The serving size of Kung Pao Chicken is one cup (142 g). This serving size provides around 180 calories. However, the serving size may vary depending on the individual's dietary requirements.
Macronutrient Content
Kung Pao Chicken is a good source of Macronutrients like Protein, Fat, and Carbohydrates. One serving of Kung Pao chicken provides around 15 grams of protein, 5 grams of fat, and 16 grams of carbohydrates.
Protein Content
Kung Pao Chicken is a good source of Protein. One serving of Kung Pao chicken provides around 15 grams of protein, which helps in muscle building and repair.
Fat Content
Kung Pao Chicken is a good source of healthy Fats. Peanuts used in the dish are rich in monounsaturated fats, which help in reducing the risk of heart diseases. One serving of Kung Pao chicken provides around 5 grams of fat.
Carbohydrate Content
Kung Pao Chicken is a good source of Carbohydrates. One serving of Kung Pao chicken provides around 16 grams of carbohydrates, which provides energy to the body.
Benefits of Kung Pao Chicken
Kung Pao Chicken has several Health Benefits. The dish is rich in Protein and other essential nutrients. The ingredients used in the dish have anti-inflammatory and immune-boosting properties. Peanuts used in the dish are rich in monounsaturated Fats, which help in reducing the risk of heart diseases. Kung Pao chicken is a Spicy Dish that improves digestion and metabolism. It also helps in reducing inflammation and promotes overall health and wellbeing.
Kung Pao chicken is a flavorful and healthy dish that is easy to prepare at home.
5 FAQs about Kung Pao Chicken
1. What is Kung Pao Chicken?
Kung Pao Chicken is a popular Chinese dish that consists of stir-fried chicken, vegetables, and peanuts in a spicy sauce. The dish is seasoned with Sichuan peppercorns, which give it a unique and numbing flavor.
2. Is Kung Pao Chicken healthy?
Kung Pao Chicken can be a healthy option if you choose to make it at home and control the amount of oil and sodium used. However, restaurant versions of the dish may be high in calories, Fat, and sodium due to the addition of sugar and heavy sauces.
3. How many calories are in a cup of Kung Pao Chicken?
One cup of Kung Pao Chicken contains approximately 180 calories. However, the Calorie Count may vary depending on the recipe and serving size.
4. What are the ingredients in Kung Pao Chicken?
The traditional ingredients in Kung Pao Chicken include chicken, peanuts, vegetables (such as bell peppers and zucchini), and a spicy sauce. The sauce typically contains soy sauce, vinegar, and sugar, along with other seasonings and spices.
5. Can Kung Pao Chicken be made vegetarian or vegan?
Yes, Kung Pao Chicken can be made vegetarian or vegan by substituting the chicken with tofu or seitan and using vegetable broth instead of chicken broth. It can still be seasoned with the same herbs and spices to achieve the traditional flavor.