Have you ever had a craving for a hearty breakfast sandwich that can keep you going all morning? Look no further than the 1 whole (162.0 g) Biscuit with Egg & Sausage from Tim Hortons. With a satisfying combination of protein and carbohydrates, it's the perfect way to start your day. As for the calorie count, each Biscuit with Egg & Sausage from Tim Hortons contains 505 calories, enough to power your morning routine.

In addition to being a filling breakfast sandwich, the Biscuit with Egg & Sausage also provides important nutrients. One serving contains 32 g of protein, 36 g of carbohydrates, and 25 g of fat. It also contains calcium, iron, and vitamin A. While this sandwich is a good source of valuable nutrients, it's essential to consider the calorie content when consuming it regularly.

If you're a fan of breakfast sandwiches, then you've likely tried the popular Biscuit with Egg & Sausage from Tim Hortons. In this article, we'll explore some nutritional information and alternatives while addressing some of the health implications of consuming this sandwich. Keep reading to learn more.

What is a Biscuit with Egg & Sausage from Tim Hortons?

A Biscuit with Egg & Sausage is a breakfast sandwich from Tim Hortons. It consists of a freshly baked biscuit filled with a savory sausage patty, a fluffy egg omelet, and processed cheese. This sandwich is cooked to order and served hot, making it a popular choice for breakfast and brunches across Canada and the United States. The biscuit itself is made from flour, vegetable oil, and buttermilk, giving it a buttery and fluffy texture. The sausage patty is made from ground pork and spices, while the egg omelet is made from Grade A eggs. Overall, the Biscuit with Egg & Sausage is a delicious and satisfying breakfast sandwich that can provide a hearty start to your day.

What are the nutritional facts of a Biscuit with Egg & Sausage?

Each Biscuit with Egg & Sausage from Tim Hortons contains 505 calories. It also contains 32 g of protein, 36 g of carbohydrates, and 25 g of fat. The sandwich provides a good source of calcium, iron, and vitamin A, with 20% daily value (DV), 25% DV, and 15% DV, respectively. However, it's also high in sodium, with 1260 mg or 55% DV. It’s important to keep in mind the calorie and sodium content if consuming the sandwich regularly to ensure a balanced and healthy diet.

How many calories does a Biscuit with Egg & Sausage contain?

One Biscuit with Egg & Sausage from Tim Hortons contains 505 calories. While it's a hearty and filling breakfast sandwich, it's important to keep in mind the calorie count if eating regularly. Just one sandwich accounts for around a quarter of the recommended daily calorie intake for the average adult.

What are the health implications of consuming a Biscuit with Egg & Sausage?

While the Biscuit with Egg & Sausage is a delicious and filling breakfast sandwich, it can have some health implications if consumed regularly. Its high calorie and sodium content, combined with its high fat content, may increase the risk of heart disease and other health issues. Additionally, consuming high-calorie foods like the Biscuit with Egg & Sausage regularly may lead to weight gain or obesity. It's important to consider alternative, healthier breakfast options or limit consumption to once in a while to ensure a balanced and healthy diet.

What are the ingredients in a Biscuit with Egg & Sausage?

The Biscuit with Egg & Sausage sandwich from Tim Hortons contains a variety of ingredients. The biscuit is made from enriched wheat flour, buttermilk, water, vegetable oil, sugar, baking powder, salt, and sodium bicarbonate. The sausage patty is made from ground pork, water, salt, spices, and sugar. The egg omelet is made from Grade A eggs and includes pasteurized milk, modified corn starch, salt, and citric acid. The sandwich also contains processed cheese slice and liquid margarine.

How can I make a healthier version of a Biscuit with Egg & Sausage?

If you're looking for a healthier version of the Biscuit with Egg & Sausage, consider making one at home with healthier ingredients. Use whole grain or multigrain biscuits, turkey or chicken sausage, and add vegetables like spinach or avocado to your sandwich. You can also substitute the processed cheese with a low-fat cheese or plain Greek yogurt. Another option is to modify your order when visiting Tim Hortons. You can request the sandwich without cheese or sauce to reduce the calorie and sodium content. Alternatively, you can choose from other breakfast options like oatmeal or a breakfast wrap to keep your breakfast healthy and balanced.

What are some alternatives to Biscuit with Egg & Sausage at Tim Hortons?

While the Biscuit with Egg & Sausage is a popular breakfast sandwich at Tim Hortons, there are plenty of alternative breakfast options to choose from that are healthier and lower in calories. Opt for a breakfast wrap with eggs, vegetables, and whole grain wrap. Or try a bowl of oatmeal topped with fresh fruits, nuts, or seeds. Another option is to order a freshly baked bagel with peanut butter or a low-fat cream cheese. If you're in the mood for something sweet, indulge in a muffin or croissant, but be sure to keep in mind the calorie and sugar content.

How often should I consume a Biscuit with Egg & Sausage?

The Biscuit with Egg & Sausage from Tim Hortons is a high-calorie sandwich that should be consumed in moderation. It's important to keep in mind the calorie content and nutritional value when choosing your breakfast options. A Biscuit with Egg & Sausage can be a delicious and satisfying option once in a while, but shouldn't be a regular part of your diet.

What are some tips to reduce calorie intake while having Biscuit with Egg & Sausage?

If you can't resist the Biscuit with Egg & Sausage from Tim Hortons, there are a few strategies to reduce calorie intake. Request the sandwich without cheese or sauce, and choose a coffee or tea without cream or sugar. Alternatively, you can opt for a smaller size sandwich or split one with a friend. Another way to reduce calorie intake is to order a side of chopped fruit or yogurt to add more nutrients to your meal. Remember that it's important to consume a variety of foods and to prioritize nutrient-dense options to ensure a healthy and balanced diet.

Are there any benefits to consuming a Biscuit with Egg & Sausage from Tim Hortons?

While the Biscuit with Egg & Sausage from Tim Hortons is a high-calorie breakfast sandwich, it also provides important nutrients like protein, carbohydrates, calcium, and vitamin A. Consuming the sandwich in moderation can be a satisfying and filling breakfast option that provides energy for the day ahead.