Beef Eye of Round is a delicious and nutritious lean protein source. A serving size of 100 grams of Beef Eye of Round (Trimmed to 0" Fat, Cooked, Roasted) contains 168 calories. This versatile cut of beef is perfect for a variety of dishes and can be cooked in different ways.

Apart from being an excellent protein source, Beef Eye of Round is also rich in vitamins and minerals. It is a great source of iron, zinc, and vitamin B12, which are essential for maintaining healthy blood cells and supporting immune function. Additionally, it is low in fat and cholesterol, which makes it a healthy choice for people who are watching their weight or have high cholesterol levels.

In this article, we will discuss everything you need to know about Beef Eye of Round, including its nutritional value, health benefits, and ways to cook and serve it.

A Nutritious Lean Protein Source

Beef Eye of Round is an excellent source of lean protein, which is essential for building and repairing tissues in the body. A 100-gram serving of Beef Eye of Round provides about 30 grams of protein, which is more than half of the daily recommended intake for an average adult. Moreover, the protein in Beef Eye of Round is of high quality, meaning it contains all the essential amino acids that the body needs. This makes it a great choice for athletes, bodybuilders, and anyone looking to increase their protein intake.

How to Cook Beef Eye of Round

Beef Eye of Round is a lean cut, which means it can be tough if not cooked properly. There are several ways to cook Beef Eye of Round, including roasting, grilling, and slow-cooking. Roasting is a popular method for cooking this cut of beef, as it allows the meat to cook evenly and develop a crispy outer layer. To roast Beef Eye of Round, preheat your oven to 450°F. Season the beef with your favorite spices and place it in a roasting pan. Roast for about 15 minutes per pound, or until the internal temperature reaches 135°F for medium-rare or 145°F for medium. Once the beef is done, let it rest for 10-15 minutes before slicing. This will allow the juices to redistribute and make the meat more tender and flavorful.

Different Cuts of Beef

Beef comes in different cuts, each with its own unique texture, flavor, and cooking method. Some of the popular cuts of beef include Ribeye, Sirloin, Tenderloin, and Brisket. Knowing the different cuts of beef can help you choose the right one for your recipe and ensure that you get the desired flavor and tenderness. Beef Eye of Round is a lean cut that comes from the round primal, which is the rear leg of the cow. It is a relatively tough cut compared to other cuts of beef, which means it requires longer cooking times to become tender.

Beef Eye of Round vs Other Cuts of Beef

Beef Eye of Round is a lean and flavorful cut of beef that is often compared to other cuts like Top Round and Bottom Round. While they are all taken from the same primal cut, there are some differences in texture, tenderness, and flavor. Top Round is slightly more tender and has a milder flavor than Beef Eye of Round. It is often used for roast beef or thinly sliced for sandwiches. Bottom Round is tougher than the other two cuts and requires longer cooking times to become tender. It is commonly used for pot roast or stews. Overall, Beef Eye of Round is a great choice for recipes that require a lean and flavorful cut of beef.

Health Benefits of Beef Eye of Round

Beef Eye of Round is not only delicious but also packed with nutrients that can provide several health benefits. Here are some of the health benefits of Beef Eye of Round:

• It is an excellent source of protein, which is essential for building and repairing tissues in the body.
• It is rich in iron, zinc, and vitamin B12, which are essential for maintaining healthy blood cells and supporting immune function.
• It is low in fat and cholesterol, which makes it a healthy choice for people who are watching their weight or have high cholesterol levels.
• It contains conjugated linoleic acid (CLA), a type of fat that has been linked to several health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation.

Calorie Count in Beef Eye of Round

A 100-gram serving of Beef Eye of Round (Trimmed to 0" Fat, Cooked, Roasted) contains 168 calories, which makes it a relatively low-calorie food. This makes it a great choice for people who are watching their calorie intake or trying to lose weight. However, it is important to note that the calorie count may vary depending on the cooking method and added ingredients. For instance, if you add butter or oil to the beef while cooking, the calorie count will increase.

Ways to Season and Serve Beef Eye of Round

Beef Eye of Round has a rich and beefy flavor that can be enhanced with the right seasoning and serving method. Here are some ways to season and serve Beef Eye of Round:

• Season with salt, pepper, and garlic powder before cooking for a simple yet flavorful taste.
• Marinate the beef in your favorite marinade for at least 1 hour before cooking to infuse it with extra flavor.
• Serve with a side of roasted vegetables, mashed potatoes, or rice for a complete meal.
• Thinly slice and use in sandwiches or tacos for a quick and easy lunch or dinner.

Beef Eye of Round Nutrition Facts

Here are the nutrition facts for a 100-gram serving of Beef Eye of Round (Trimmed to 0" Fat, Cooked, Roasted):

• calories: 168
• Protein: 30g
• Total Fat: 4.8g
• Saturated Fat: 1.8g
• Cholesterol: 70mg
• Sodium: 48mg
• Potassium: 481mg
• Iron: 2.9mg
• Zinc: 7.2mg
• Vitamin B12: 1.7mcg

How to Store Cooked Beef Eye of Round

If you have leftover cooked Beef Eye of Round, it is important to store it properly to prevent bacterial growth and spoilage. Here are some tips on how to store cooked Beef Eye of Round:

• Let the beef cool down to room temperature before storing it in the refrigerator.
• Place the beef in an airtight container or wrap it tightly in plastic wrap or aluminum foil.
• Label and date the container to keep track of the storage time.
• Store the beef in the refrigerator for up to 4 days.

Recipe Ideas Using Beef Eye of Round

Looking for some recipe inspiration using Beef Eye of Round? Here are some ideas to get you started:

• Roast Beef: Season the Beef Eye of Round with salt, pepper, and garlic powder and roast it in the oven until it reaches the desired doneness. Slice thinly and serve with a side of mashed potatoes and green beans.
• Beef Stir-fry: Thinly slice the Beef Eye of Round and stir-fry it with vegetables and your favorite stir-fry sauce. Serve over rice or noodles for a quick and easy meal.
• Beef Tacos: Season the Beef Eye of Round with taco seasoning and cook it in a skillet over medium-high heat. Serve in tortillas with your favorite toppings, such as avocado, salsa, and cheese.