Looking for a healthy and delicious grain medley? Look no further than 1 cup (150 g) Brown, Red & Wild Rice Whole Grain Medley! This dish packs in a whopping 270 calories per serving while offering a range of nutritional benefits.
Brown, red and wild rice come together in this medley to offer a great source of carbohydrates, fiber, and protein, while being low in fat. Additionally, as a whole grain medley, it offers a variety of micronutrients crucial to overall health.
Read on to learn more about the nutritional benefits, preparation and serving suggestions for this tasty and nutritious dish.
Ingredients
The Brown, Red & Wild Rice Whole Grain Medley is composed of three different types of rice - Brown Rice, Red Rice and Wild Rice, which are mixed together to make a delicious and nutritious dish. Additionally, it may include various spices and seasoning based on your preference or recipe. Brown Rice is a great source of B vitamins and folate, while Red Rice is high in antioxidants and Wild Rice is rich in protein, fiber and various minerals. Choosing a mix of diverse whole grains is a great way to ensure that you get a range of nutritional benefits.
Calories
One serving of 1 cup (150 g) Brown, Red & Wild Rice Whole Grain Medley contains 270 calories. This amount may vary depending on ingredients and preparation methods. While it is important to monitor caloric intake, it is equally important to choose healthy and nutrient-dense foods that fuel your body. This dish is a great option for those looking for a filling and delicious meal that offers a range of nutritional benefits.
Carbohydrates
1 cup (150 g) Brown, Red & Wild Rice Whole Grain Medley contains 50 grams of carbohydrates, making it an excellent source of energy for your body. Carbohydrates are essential for fueling your body and brain, and choosing whole grain options like this medley provides your body with the necessary fiber to keep you feeling full and satisfied.
Fiber
One serving of 1 cup (150 g) Brown, Red & Wild Rice Whole Grain Medley contains 4 grams of fiber, which is about 15% of the daily recommended intake for adults. Fiber is essential for maintaining healthy digestion and promoting weight loss by keeping you feeling full and satisfied. Choosing fiber-rich foods like whole grains is a great way to incorporate this nutrient into your diet.
Protein
1 cup (150 g) Brown, Red & Wild Rice Whole Grain Medley contains 6 grams of protein, making it a great vegetarian option for those looking to increase their protein intake. Protein is essential for building and repairing tissues in your body, and choosing a variety of protein sources like whole grains, legumes and nuts ensures that you get a range of essential amino acids.
Fat
1 cup (150 g) Brown, Red & Wild Rice Whole Grain Medley contains less than 1 gram of fat, making it a great low-fat option for those focused on maintaining a healthy diet. While it is important to include healthy fats in your diet, choosing low-fat options like this medley ensures that you do not exceed your daily recommended intake.
Micronutrients
1 cup (150 g) Brown, Red & Wild Rice Whole Grain Medley contains a range of essential micronutrients like iron, magnesium and phosphorus. Iron is crucial for maintaining healthy blood flow, while magnesium is important for bone health and phosphorus plays a key role in cell growth and repair. By incorporating a range of micronutrient-rich foods into your diet, you can ensure that your body is getting all the necessary nutrients to function at its best.
Health Benefits
Eating 1 cup (150 g) Brown, Red & Wild Rice Whole Grain Medley offers a range of health benefits, making it a great addition to any diet. Whole grain options like this medley have been linked to a reduced risk of heart disease, diabetes and certain types of cancer. Additionally, the fiber content helps to improve digestion and gut health, while the protein content helps to maintain healthy muscle mass.
Preparation
To prepare 1 cup (150 g) Brown, Red & Wild Rice Whole Grain Medley, simply measure out the desired amount of rice and rinse thoroughly under cold water. Next, bring 2 cups of water or stock to a boil in a medium pot, then add the rice and reduce heat to low. Cover and simmer for 45 minutes, or until the liquid has been absorbed and the rice is tender. Fluff the rice with a fork and serve immediately. Leftovers can be stored in an airtight container in the fridge for up to 3-4 days.
Serving Suggestions
1 cup (150 g) Brown, Red & Wild Rice Whole Grain Medley can be enjoyed as a standalone dish, or as a side dish paired with your favourite protein or vegetables. Consider adding some sautéed greens, roasted vegetables or grilled chicken to a bowl of this delicious medley for a well-rounded and tasty meal.
Choosing a mix of diverse whole grains is a great way to ensure that you get a range of nutritional benefits.
5 FAQ about Brown, Red & Wild Rice Whole Grain Medley
1. What are the health benefits of Brown, Red & Wild Rice Whole Grain Medley?
Brown, Red & Wild Rice Whole Grain Medley is a healthy option due to its high fiber content, which aids in digestion and helps regulate blood sugar levels. It is also a good source of protein and several essential nutrients, such as manganese, phosphorus, and magnesium.
2. How many calories are in Brown, Red & Wild Rice Whole Grain Medley?
One cup (150 g) of Brown, Red & Wild Rice Whole Grain Medley contains approximately 270 calories.
3. How do you cook Brown, Red & Wild Rice Whole Grain Medley?
To cook Brown, Red & Wild Rice Whole Grain Medley, combine one cup of rice with two cups of water or broth in a pot. Bring to a boil, then reduce heat to low and cover the pot. Simmer for 35-40 minutes or until the liquid has been absorbed and the rice is tender. Fluff with a fork before serving.
4. Is Brown, Red & Wild Rice Whole Grain Medley gluten-free?
Yes, Brown, Red & Wild Rice Whole Grain Medley is gluten-free and can be enjoyed by people with gluten intolerance or Celiac disease.
5. How can I incorporate Brown, Red & Wild Rice Whole Grain Medley into my diet?
Brown, Red & Wild Rice Whole Grain Medley can be used in a variety of dishes, such as salads, stir-fries, and casseroles. It can also be served as a side dish with grilled or roasted meats and vegetables. Experiment with different spices and herbs to create unique flavor combinations.