Calories in 1 cup (156 g) Green Beans & Spaetzle in Bavarian Style Sauce?

1 cup (156 g) Green Beans & Spaetzle in Bavarian Style Sauce is 150 calories.

Are you tired of the same boring side dishes? Look no further than 1 cup (156g) Green Beans & Spaetzle in Bavarian Style Sauce. With only 150 calories per serving, this dish is not only delicious but also nutritious.

Green beans are a rich source of vitamins and minerals, while the spaetzle provides a hearty dose of carbohydrates. The Bavarian style sauce adds a unique twist to this classic dish, elevating it to another level of flavor.

Read on to discover why this dish is a must-try for anyone looking to spice up their meals.

1 cup (156 g) Green Beans & Spaetzle in Bavarian Style Sauce

A Perfect Blend of Green Beans and Spaetzle

Green beans and spaetzle are the perfect match in this savory side dish. The tender green beans provide a fresh crunch, while the spaetzle adds a hearty texture. Together, they form a balanced base for the rich Bavarian style sauce. Not only do these ingredients taste great together, but they also provide a wide range of nutrients. Green beans are a good source of fiber, vitamin C, and folate, while spaetzle provides carbohydrates for energy. This dish is a great way to incorporate more veggies and complex carbs into your diet.

Traditional Bavarian Style Sauce Offers an Authentic Taste

The Bavarian style sauce is the star of this dish, providing a full-bodied and authentic taste. Made with cream, butter, and savory spices, it's a true taste of Germany in every bite. This sauce complements the green beans and spaetzle perfectly, adding a luxurious creaminess and depth of flavor. It's the perfect accompaniment to any main course or can stand alone as a hearty vegetarian meal. If you're looking for a taste of traditional Bavarian cuisine, this dish is a must-try.

Low-Calorie Dish for a Healthy Meal

At only 150 calories per serving, 1 cup (156g) Green Beans & Spaetzle in Bavarian Style Sauce is a perfect low-calorie option for a healthy meal. It's a great way to get in your veggies without sacrificing flavor. With low-fat cream and no added sugars, this dish is a guilt-free indulgence. It's also gluten-free, making it suitable for those with dietary restrictions. Whether you're looking to lose weight, maintain a healthy lifestyle, or just enjoy some delicious food, this dish is a great choice.

A Hearty Side Dish to Accompany Any Main Course

1 cup (156g) Green Beans & Spaetzle in Bavarian Style Sauce is a delicious side dish that pairs well with any main course. Whether you're grilling chicken, baking fish, or roasting pork, this dish is a flavorful addition to any meal. Its hearty texture and rich flavor make it a standout side dish that will leave your guests impressed. It's also easy to prepare, making it a great choice for entertaining. If you're looking for a versatile side dish that can elevate any meal, this dish is a must-try.

A Delicious Option for Vegetarians

If you're a vegetarian, finding a hearty and satisfying meal can be a challenge. Luckily, 1 cup (156g) Green Beans & Spaetzle in Bavarian Style Sauce is a delicious option that will leave you feeling full and satisfied. Its combination of green beans, spaetzle, and Bavarian style sauce provides a balanced mix of flavors and nutrients. It's also a great source of plant-based protein, making it a great choice for vegans as well. Whether you're a vegetarian or just looking to cut back on your meat consumption, this dish is a tasty and nutritious option.

Easy to Prepare in Minutes

1 cup (156g) Green Beans & Spaetzle in Bavarian Style Sauce is an easy dish to prepare, taking only minutes to make. Simply cook the spaetzle and green beans, then mix in the Bavarian style sauce. It's a great option for busy weeknight dinners or last-minute meal ideas. Plus, its simplicity means that anyone can make it, regardless of cooking experience. If you're short on time but still want a flavorful and delicious meal, this dish is the perfect choice.

Comforting Food for a Cozy Night In

There's nothing quite like a cozy night in with some comforting food. 1 cup (156g) Green Beans & Spaetzle in Bavarian Style Sauce is the perfect dish for a night like this. Its rich and creamy sauce, paired with the tender green beans and spaetzle, creates a warm and satisfying meal that's perfect for a chilly evening. Plus, its low calorie count means that you can indulge without feeling guilty. If you're looking for a comforting meal that's easy to make and delicious to eat, this dish is the perfect choice.

A Taste of Germany in Every Bite

If you're a fan of German cuisine, you won't want to miss out on 1 cup (156g) Green Beans & Spaetzle in Bavarian Style Sauce. This dish is a true taste of Germany, with its rich and savory flavors. It's the perfect dish to serve at a German-themed party or to indulge in when you're craving authentic German cuisine. Plus, its easy preparation means that you can enjoy it anytime, anywhere. If you're looking for a delicious and authentic German meal, this dish is sure to deliver.

Satisfy Your Appetite without Overindulging

1 cup (156g) Green Beans & Spaetzle in Bavarian Style Sauce is a great dish to satisfy your cravings without overindulging. Its low calorie count and balanced mix of nutrients make it a great option for those looking to eat healthier. The rich and savory flavors of the Bavarian style sauce, paired with the hearty texture of the spaetzle and green beans, will leave you feeling satisfied and full. Plus, its simplicity and ease of preparation mean that you can enjoy it anytime, without worrying about your diet. If you're looking for a satisfying meal that won't derail your progress, this dish is the perfect choice.

Perfect for a Quick Lunch or Dinner

1 cup (156g) Green Beans & Spaetzle in Bavarian Style Sauce is the perfect dish for a quick and easy lunch or dinner. Its simple preparation means that you can whip it up in minutes, leaving you more time to enjoy your meal. Its balanced mix of nutrients, low calorie count, and delicious flavors make it a great choice for those looking for a healthy and tasty meal on the go. Whether you're in a rush or just looking for a quick and easy meal, this dish is the perfect choice.

This is the perfect dish for anyone looking for a delicious and easy-to-make side dish that packs a flavor punch. The Bavarian style sauce adds a level of richness and complexity that elevates the dish to another level. Whether you're a fan of German cuisine or just looking for a new dish to try, 1 cup (156g) Green Beans & Spaetzle in Bavarian Style Sauce is a must-try.

5 FAQ About Green Beans & Spaetzle in Bavarian Style Sauce

1. What is in the Bavarian style sauce?

The Bavarian style sauce consists of a blend of herbs and spices, including paprika and mustard, as well as sour cream and broth, and is commonly used in German cuisine.

2. Is this dish vegetarian or vegan?

This dish is not vegetarian or vegan as it contains spaetzle which is made with eggs and wheat flour, and the sauce contains sour cream which is made with dairy.

3. Can I eat this dish if I have a gluten allergy?

No, this dish contains wheat flour, and therefore is not suitable for those with a gluten allergy or intolerance.

4. How can I prepare this dish?

This dish can be heated up on the stove or in the microwave, and is ready to eat in just a few minutes. It is recommended to stir occasionally while heating to ensure even heating.

5. Can I freeze this dish for later?

Yes, this dish can be frozen for later consumption. However, it is recommended to use within two to three months for optimal taste and texture.

Nutritional Values of 1 cup (156 g) Green Beans & Spaetzle in Bavarian Style Sauce

UnitValue
Calories (kcal)150 kcal
Fat (g)7 g
Carbs (g)16 g
Protein (g)4 g

Calorie breakdown: 44% fat, 45% carbs, 11% protein

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