Looking for a delicious and filling meal that won't break your calorie bank? Try 1 cup (165 g) of Chicken Florentine Lasagna Rolls that only contain 340 calories. These tasty rolls are a great way to savor the flavors of lasagna without all the extra calories.
Not only are these Chicken Florentine Lasagna Rolls low in calories, but they are also packed with plenty of nutrients to help fuel your body. Each serving provides a hefty dose of protein, calcium, and iron to promote overall health and wellness.
In this article, we'll explore the nutritional benefits of these tasty rolls, as well as some tips for preparing and serving them. Whether you're looking for a quick weeknight meal or a tasty dish to serve at your next dinner party, Chicken Florentine Lasagna Rolls are a surefire crowd-pleaser.
Here's a breakdown of the nutritional information for 1 cup (165 g) of Chicken Florentine Lasagna Rolls: - 340 calories - 38 g carbohydrates
Calories in Chicken Florentine Lasagna Rolls
In case you're wondering about the calorie count for these tasty rolls, worry not. 1 cup (165 g) of Chicken Florentine Lasagna Rolls contains just 340 calories, making it a smart choice for anyone looking to maintain a healthy and balanced diet.
Ingredients
To make Chicken Florentine Lasagna Rolls, you'll need: - 12 lasagna noodles - 2 tbsp olive oil
Preparation Method
Here's how to make this tasty dish: - Preheat oven to 375F. - Roll up lasagna fillings into a cylindrical shape and place in oven-safe baking dish.
Serving Size
1 cup (165 g) of Chicken Florentine Lasagna Rolls is considered a single serving.
Benefits of Chicken Florentine Lasagna Rolls
There are plenty of reasons to love Chicken Florentine Lasagna Rolls. For starters, they are a great source of protein, calcium, and iron, all of which are important nutrients for maintaining a healthy and balanced diet. Additionally, these rolls are low in calories and fat, making them a smart choice for anyone looking to lose weight or maintain their current weight.
Health Concerns
If you have any food allergies or health concerns, it's important to consult with your doctor before adding Chicken Florentine Lasagna Rolls to your diet. While these rolls are generally considered a healthy and safe food option, some individuals may have adverse reactions to certain ingredients.
Variations
Feel free to get creative with your Chicken Florentine Lasagna Rolls. Try swapping out the chicken for lean ground turkey or beef, or add in some extra veggies like mushrooms, spinach, or bell peppers. You can also experiment with different types of cheese or pasta sauce to create an entirely new flavor profile.
Storage and Reheating
If you have any leftovers, store them in an airtight container in the fridge for up to three days. To reheat, simply transfer the desired amount to a microwave-safe dish and heat up in 30-second intervals until warm throughout.
Serving Suggestions
Chicken Florentine Lasagna Rolls are delicious on their own, but you can also serve them alongside a fresh green salad, garlic bread, or roasted vegetables. Or, top with extra cheese and some fresh herbs for a decadent finishing touch.
Whether you're looking for a quick weeknight meal or a tasty dish to serve at your next dinner party, Chicken Florentine Lasagna Rolls are a surefire crowd-pleaser.
5 FAQ About Chicken Florentine Lasagna Rolls
1. What are the ingredients in Chicken Florentine Lasagna Rolls?
Chicken Florentine Lasagna Rolls typically feature cooked lasagna noodles rolled around a mixture of cooked chicken, ricotta cheese, spinach, and other seasonings. The rolls are then baked in a tomato-based sauce and topped with cheese.
2. How many calories are in a serving of Chicken Florentine Lasagna Rolls?
A serving of Chicken Florentine Lasagna Rolls, which is typically one cup or 165 grams, contains around 340 calories. The exact calorie count may differ depending on the recipe used.
3. Can Chicken Florentine Lasagna Rolls be made in advance?
Yes, Chicken Florentine Lasagna Rolls can be made ahead of time and stored in the fridge or freezer before cooking. To make in advance, prepare the rolls as directed, wrap them tightly in plastic wrap, and store them in the fridge or freezer until ready to cook.
4. What sides go well with Chicken Florentine Lasagna Rolls?
Chicken Florentine Lasagna Rolls can be served with a variety of sides, such as a simple green salad, garlic bread, roasted vegetables, or a side of pasta with marinara sauce. Choose sides that complement the flavors of the lasagna rolls and add variety to the meal.
5. Is Chicken Florentine Lasagna Rolls a healthy meal choice?
While Chicken Florentine Lasagna Rolls contain ingredients such as spinach and chicken that are rich in nutrients, they are typically high in calories and may not be the healthiest meal choice. It's important to balance your diet with a variety of healthy foods and limit your intake of processed and high-calorie dishes.