1 cup (170 g) Baked Chicken Parmigiana is a delicious and filling meal that is loved by many. However, if you are watching your calorie intake, it's important to know how many calories you are consuming with each serving. A 1 cup serving of Baked Chicken Parmigiana contains 230 calories.
In addition to calories, Baked Chicken Parmigiana also contains various nutrients. Here's a breakdown of some of the key nutrients found in a 1 cup serving of Baked Chicken Parmigiana.
If you are looking for a tasty and healthy recipe for Baked Chicken Parmigiana, you're in luck! We've got you covered with some easy and nutritious recipes. Read on to learn more.
Calories in 1 cup of Baked Chicken Parmigiana
As mentioned earlier, a 1 cup serving of Baked Chicken Parmigiana contains 230 calories. If you are trying to lose weight or maintain a healthy weight, it's important to keep track of your daily calorie intake. One serving of Baked Chicken Parmigiana can be a part of a healthy and balanced diet, as long as it's consumed in moderation. You can also make some simple changes to reduce the calorie content of your Baked Chicken Parmigiana. For example, you can use low-fat cheese and reduced-fat breadcrumbs, or you can bake the chicken instead of frying it.
Fat content in Baked Chicken Parmigiana
A 1 cup serving of Baked Chicken Parmigiana contains 12 grams of fat. While fat is an essential nutrient, it's important to consume it in moderation. Too much fat can contribute to weight gain and an increased risk of chronic diseases like heart disease and diabetes. To reduce the fat content of your Baked Chicken Parmigiana, you can use lean chicken breasts and low-fat cheese, or you can remove the skin from the chicken before baking it.
Sodium content in Baked Chicken Parmigiana
A 1 cup serving of Baked Chicken Parmigiana contains 700 milligrams of sodium. While sodium is an essential nutrient, consuming too much of it can contribute to high blood pressure and an increased risk of heart disease. To reduce the sodium content of your Baked Chicken Parmigiana, you can use low-sodium tomato sauce and breadcrumbs or substitute salt with spices and herbs.
Protein content in Baked Chicken Parmigiana
A 1 cup serving of Baked Chicken Parmigiana contains 26 grams of protein. Protein is an essential nutrient that helps build and repair tissues in the body. Consuming an adequate amount of protein can also help you feel full and satisfied after a meal. To increase the protein content of your Baked Chicken Parmigiana, you can use extra chicken or add some protein-rich toppings like grilled vegetables or beans.
Carbohydrate content in Baked Chicken Parmigiana
A 1 cup serving of Baked Chicken Parmigiana contains 12 grams of carbohydrates. Carbohydrates are an essential nutrient that provides energy for the body. However, consuming too many carbohydrates can lead to weight gain and an increased risk of chronic diseases. To reduce the carbohydrate content of your Baked Chicken Parmigiana, you can skip the pasta and serve it with a side of vegetables or a salad.
Vitamin A content in Baked Chicken Parmigiana
A 1 cup serving of Baked Chicken Parmigiana contains 20% of the daily recommended intake of Vitamin A. Vitamin A is an essential nutrient that is important for healthy vision, immune function, and skin health. To increase the Vitamin A content of your Baked Chicken Parmigiana, you can add some Vitamin A-rich vegetables like sweet potatoes or carrots to the dish.
Calcium content in Baked Chicken Parmigiana
A 1 cup serving of Baked Chicken Parmigiana contains 25% of the daily recommended intake of calcium. Calcium is an essential nutrient that is important for bone health. To increase the calcium content of your Baked Chicken Parmigiana, you can use low-fat cheese, which is often fortified with calcium.
Iron content in Baked Chicken Parmigiana
A 1 cup serving of Baked Chicken Parmigiana contains 9% of the daily recommended intake of iron. Iron is an essential nutrient that is important for healthy blood cells and energy production. To increase the iron content of your Baked Chicken Parmigiana, you can add some iron-rich toppings like spinach or mushrooms.
Cholesterol content in Baked Chicken Parmigiana
A 1 cup serving of Baked Chicken Parmigiana contains 70 milligrams of cholesterol. Cholesterol is a type of fat that is important for various bodily functions. However, consuming too much cholesterol can contribute to an increased risk of heart disease. To reduce the cholesterol content of your Baked Chicken Parmigiana, you can use egg substitute instead of whole eggs in the breading or use low-cholesterol cheese.
Fiber content in Baked Chicken Parmigiana
A 1 cup serving of Baked Chicken Parmigiana contains 2 grams of fiber. Fiber is an essential nutrient that is important for digestive health and can also help you feel full and satisfied after a meal. To increase the fiber content of your Baked Chicken Parmigiana, you can serve it with a side of vegetables or add some whole-grain breadcrumbs to the breading.
Eating healthy doesn't have to mean sacrificing flavor. With some simple substitutions and additions, Baked Chicken Parmigiana can be both delicious and nutritious.
5 Frequently Asked Questions About Baked Chicken Parmigiana
1. What is chicken parmigiana?
Chicken parmigiana, also known as chicken parmesan, is a popular Italian-American dish that features breaded chicken topped with tomato sauce and melted cheese.
2. How is baked chicken parmigiana different from fried chicken parmigiana?
The primary difference is that baked chicken parmigiana is cooked in the oven while fried chicken parmigiana is cooked in oil. Baked chicken parmigiana is generally considered to be a healthier option, as it is lower in fat and calories.
3. What ingredients are typically used to make baked chicken parmigiana?
Ingredients may vary, but the basic components include boneless chicken breasts, bread crumbs, Parmesan cheese, tomato sauce, and mozzarella cheese. The chicken is usually seasoned with herbs such as oregano and basil.
4. Can you make baked chicken parmigiana ahead of time?
Yes, you can prepare and assemble the dish ahead of time and refrigerate it until you're ready to bake it. Alternatively, you can fully cook the dish and then reheat it when you're ready to serve.
5. What are some variations of baked chicken parmigiana?
You can add other ingredients to the dish, such as sautéed mushrooms or bell peppers. You can also substitute the chicken with eggplant for a vegetarian option. Additionally, some people prefer to use different cheeses, such as provolone or pecorino Romano, in place of mozzarella.