Are you looking for a warm, comforting and convenient meal option? Look no further than a can of Cream of Potato Soup! With only 59 calories per 100 grams, it's a guilt-free indulgence.
This condensed soup is a good source of Vitamin C, Vitamin B-6 and Iron, making it a nutritious choice for a quick lunch or dinner.
In this article, we'll discuss everything you need to know about Cream of Potato Soup, from its nutritional value to preparation tips and recipe ideas.
A serving size of 100 grams of Cream of Potato Soup contains: - 59 calories - 0.7 grams of fat
The Calories in Cream of Potato Soup
Cream of Potato Soup is a low calorie food, with only 59 calories per 100 grams. This makes it a great choice for those watching their calorie intake or trying to lose weight. To make it even lighter, you can dilute the soup with water or skim milk.
Ingredients in Cream of Potato Soup
The ingredients in Cream of Potato Soup may vary slightly depending on the brand, but the basic recipe typically includes: - Potatoes - Water
Health Benefits of Cream of Potato Soup
- A single cup of potato soup contains about 30% of your daily recommended intake of vitamin C. - Potatoes are known to have a high concentration of antioxidants, which can help prevent cancer and reduce inflammation. - This soup is also a good source of Vitamin B-6 and Iron.
Preparation Tips for Cream of Potato Soup
Cream of Potato Soup is a versatile ingredient that can be incorporated into many recipes or enjoyed on its own. Here are a few tips to get the most out of this canned convenience food: - Dilute the soup with water or milk to lower the calorie count and make a larger serving. - Use as a base for a potato chowder or add vegetables and protein to create a more substantial meal.
Storage Tips for Cream of Potato Soup
Once you've opened a can of Cream of Potato Soup, store any remaining soup in an airtight container in the fridge for up to four days. You can also freeze the soup for longer storage. Transfer the soup to a freezer-safe container and store for up to three months.
Variations of Cream of Potato Soup
If you're looking to switch up the flavor profile of your Cream of Potato Soup, consider adding different seasonings or toppings to your soup. Here are a few ideas to get you started: - Top your soup with crumbled bacon and grated cheese for a loaded potato soup feel. - Add chopped greens, such as kale or spinach, to add extra nutrients to the soup.
Side Dishes to Accompany Cream of Potato Soup
Looking for the perfect side dish to serve alongside your Cream of Potato Soup? Here are a few ideas: - A simple green salad with citrus or berry vinaigrette. - A crusty bread or a dinner roll.
Recipe Ideas for Cream of Potato Soup
Cream of Potato Soup is a versatile ingredient that can be used in a variety of recipes. Here are a few ideas to spark your creativity in the kitchen: - Creamy potato soup topped with bacon, cheese and chives. - Potato and leek soup with a sprinkle of paprika.
Where to Buy Cream of Potato Soup
Cream of Potato Soup is widely available and can be found at most grocery stores in the soup aisle. Look for brands such as Campbell's, Progresso or Amy's Kitchen. You can also purchase Cream of Potato Soup online through retailers such as Amazon or Thrive Market.
5 Frequently Asked Questions About Canned, Condensed Cream of Potato Soup
1. How many servings are in a can of cream of potato soup?
Most cans of condensed cream of potato soup contain about 2-2.5 servings, depending on the brand and can size. Be sure to check the nutrition label for serving size information.
2. Can cream of potato soup be used as a substitute for other types of cream of soups?
Yes, cream of potato soup can often be used as a substitute for other cream of soups, such as cream of mushroom or cream of chicken, in recipes. However, it may slightly alter the flavor profile of the dish.
3. Is canned cream of potato soup healthy?
Canned, condensed cream of potato soup is typically high in sodium and preservatives, and may also contain added sugars and fats. While it can be a convenient and tasty option for quick meals, it is not considered a health food. As with any food, it should be consumed in moderation as part of a balanced diet.
4. How can I make canned cream of potato soup healthier?
To make canned cream of potato soup healthier, you can try adding extra veggies such as mushrooms, carrots, or spinach. You can also opt for low-sodium or organic varieties, or make your own cream of potato soup from scratch using fresh, whole ingredients.
5. What are some recipe ideas using canned cream of potato soup?
Canned cream of potato soup can be used in a variety of recipes, such as baked potatoes, casseroles, soups, and chowders. Check out some recipe websites or cookbooks for more ideas and inspiration!