BBQ Chicken Teriyaki is a mouth-watering dish that is a perfect blend of sweet and savory flavors. One cup (170 g) of BBQ chicken teriyaki contains around 150 Calories. If you're looking for a tasty, low-calorie meal, this recipe is worth trying.

Besides being delicious, BBQ Chicken Teriyaki is also a good source of Protein, Vitamins, and Minerals. Read on to discover more about the nutritional benefits of this scrumptious dish.

In this article, we'll also share some tips on how to make BBQ Chicken Teriyaki and some creative ways to serve it.

Calories in BBQ Chicken Teriyaki

One cup (170 g) of BBQ Chicken Teriyaki contains around 150 Calories. This makes it a great option for people who are counting their calories but still want to enjoy a delicious meal. However, it's important to note that the calorie count may vary depending on the ingredients used in the recipe. Therefore, it's always a good idea to check the nutritional information on the packaging or consult a nutritionist.

Serving Size of BBQ Chicken Teriyaki

The recommended serving size for BBQ Chicken Teriyaki is one cup (170 g). This serving contains around 150 Calories, 1 gram of Fat, and 18 grams of Protein. You can adjust the serving size according to your dietary requirements or preferences. Just make sure to adjust the recipe accordingly to maintain the balance of flavors and nutrients.

Fat Content in BBQ Chicken Teriyaki

One cup (170 g) of BBQ Chicken Teriyaki contains only 1 gram of Fat, making it a low-fat meal option. To keep the fat content low, it's recommended to use skinless chicken breast and minimize the use of oil or butter in the recipe. Likewise, choosing a low-fat barbecue sauce can help you keep the fat content in check.

Protein in BBQ Chicken Teriyaki

One cup (170 g) of BBQ Chicken Teriyaki provides around 18 grams of Protein, which accounts for 36% of the recommended daily intake for an average adult. Protein is essential for building and repairing muscles and tissues. Therefore, BBQ chicken teriyaki is a good option for people who lead an active lifestyle or want to maintain or build muscle mass.

BBQ Sauce in BBQ Chicken Teriyaki

Barbecue sauce is an indispensable ingredient of BBQ Chicken Teriyaki, providing it the signature tangy and smoky flavor. Most barbeque sauces contain a blend of tomato, vinegar, molasses, spices, and other ingredients that add flavor and complexity to the dish. However, some varieties may also contain added sugars, high fructose corn syrup, and preservatives, which can increase the calorie and sugar content of the dish. Therefore, it's recommended to choose a low-sugar or no-sugar-added variety of BBQ Sauce to keep the dish healthy and flavorful.

Teriyaki Sauce in BBQ Chicken Teriyaki

Teriyaki Sauce is another crucial component of BBQ Chicken Teriyaki, providing a sweet and salty flavor profile to the dish. Traditional teriyaki sauce is made from soy sauce, sake (rice wine), and sugar or honey, which make it high in Sodium and sugar. Therefore, it's recommended to choose a low-sodium or reduced-sugar variety of teriyaki sauce. Alternatively, you can make a homemade version of teriyaki sauce that is lower in sugar and sodium and allows you to adjust the flavor to your liking.

Carbohydrates in BBQ Chicken Teriyaki

One cup (170 g) of BBQ Chicken Teriyaki contains around 15 grams of Carbohydrates, most of which come from the sauce and marinade. Therefore, if you're following a low-carbohydrate diet, you may want to limit the amount of sauce and marinade you use or opt for a sugar-free and low-carb variety.

Sodium in BBQ Chicken Teriyaki

One cup (170 g) of BBQ Chicken Teriyaki contains around 600 milligrams of Sodium, which makes up 25% of the recommended daily intake for an average adult. Sodium is an important mineral that regulates blood pressure and fluid balance in the body. However, excessive sodium intake can lead to high blood pressure and other health problems. Therefore, it's recommended to choose a low-sodium variety of BBQ Sauce and Teriyaki Sauce and minimize the use of salt or other high-sodium ingredients in the recipe.

Vitamins and Minerals in BBQ Chicken Teriyaki

BBQ Chicken Teriyaki is a good source of essential Vitamins and Minerals, such as vitamin B6, niacin, phosphorus, and selenium. Vitamin B6 and niacin are essential for energy metabolism and nervous system function. Phosphorus is necessary for bone health, and selenium is a potent antioxidant that helps protect the body against free radical damage.

Health Benefits of BBQ Chicken Teriyaki

Eating BBQ Chicken Teriyaki can provide multiple health benefits, including: - Improved Protein intake: As already mentioned, BBQ chicken teriyaki is a good source of protein, which is essential for building and repairing muscles and tissues. - Reduced risk of chronic diseases: BBQ chicken teriyaki contains antioxidants and anti-inflammatory compounds that can help reduce the risk of chronic diseases, such as heart disease, diabetes, and cancer. The antioxidants come mainly from the spices and herbs used in the recipe, such as garlic, ginger, and cumin.