Looking for a hearty and delicious meal that won't wreck your diet? Look no further than 1 cup (181 g) Chili with Beef & Beans with Cornbread Crust, which packs just 230 calories per serving. Made with a blend of healthy ingredients, this chili is sure to satisfy your cravings without weighing you down.

But healthy doesn't have to mean bland, and this chili is anything but! Packed with savory beef, tender beans, and just the right spices to give it a kick, this dish is sure to please even the pickiest of eaters. And with the added bonus of a delicious cornbread crust, it's the ultimate comfort food for any occasion.

In this article, we'll take a closer look at what makes this chili so special, from the spices used to the recommended serving size. So grab a bowl and get ready to dig in!

The number of calories per serving

As mentioned earlier, 1 cup (181 g) Chili with Beef & Beans with Cornbread Crust contains just 230 calories per serving, making it a great option for those looking to stay on track with their diet. Whether you're counting calories or just trying to make healthier choices, this dish is a great way to indulge without overdoing it.

The types of beans in the chili

This chili is made with a blend of two different types of beans: kidney beans and black beans. Not only do these beans add a delicious texture and flavor to the dish, but they're also a great source of protein and fiber, making this meal satisfying and filling.

The spices used in the chili

The secret to the delicious flavor of this chili is the blend of spices used. With a mix of chili powder, cumin, oregano, and garlic powder, this dish has just the right amount of heat and complexity to keep you coming back for more.

The ratio of beef to beans in the chili

To achieve the perfect balance of flavors, this chili is made with equal parts beef and beans. This provides the perfect amount of protein and fiber to keep you feeling full and satisfied, while also ensuring that every bite is packed with flavor.

The type of cornbread used in the crust

The cornbread crust on this chili is made with a delicious blend of cornmeal, flour, and butter, giving it a rich and buttery flavor that pairs perfectly with the savory chili. This crust is easy to make and adds a delicious twist to this classic comfort food.

The level of spiciness in the chili

If you're worried about this chili being too spicy, don't be! While it does have some heat, the spices are well balanced to ensure that the flavor comes through without overwhelming your taste buds. However, if you're a fan of extra heat, feel free to add some hot sauce or red pepper flakes to kick things up a notch.

The nutritional value of the cornbread crust

While the cornbread crust does add a bit of extra calories to this dish, it's also packed with flavor and nutrients. Cornmeal is a great source of fiber, while butter provides some healthy fats to keep you feeling full and satisfied. And when combined with the savory chili and healthy beans, it's a perfectly balanced meal!

The recommended serving size

As mentioned earlier, one serving of this chili is 1 cup (181 g). However, you can easily adjust the serving size based on your preferences and nutritional needs. Whether you're looking for a small snack or a hearty meal, this chili is always a great choice.

The fat content in the chili

Each serving of this chili contains about 8 grams of fat, including healthy fats from the beef and butter in the cornbread crust. While this may seem high, it's important to remember that fat is an essential nutrient that helps keep you feeling full and satisfied. And with a healthy blend of fats from various sources, this chili is a great way to get the fats you need without going overboard.

The protein content in the chili

If you're looking to add more protein to your diet, look no further than this chili! Packed with both beef and beans, this dish contains about 22 grams of protein per serving, making it a great option for athletes and anyone looking to build muscle or recover from a tough workout.