1 cup (198 g) Sweet Teriyaki Chicken contains approximately 230 calories. If you are a fan of teriyaki chicken, then this sweet variation is definitely worth a try. However, you may be wondering about its nutritional information and whether it is healthy. In this article, we'll explore the different aspects of sweet teriyaki chicken and provide some insights on how to balance it in your diet.

The ingredients of sweet teriyaki chicken typically include chicken breasts, cornstarch, soy sauce, brown sugar, garlic, ginger, and sesame seeds. It is a flavorful and easy-to-make dish that you can prepare at home.

Whether you are trying to lose weight or simply maintain a healthy lifestyle, knowing the nutritional facts of your food is important. Sweet teriyaki chicken contains protein, carbohydrates, and some fat. Its high sugar content, however, may not make it the most ideal option for those with certain health conditions or weight management goals. But don't worry, we'll provide some tips on how to balance it in your diet.

Calories in Sweet Teriyaki Chicken

One cup of sweet teriyaki chicken (198 g) contains about 230 calories, 27 grams of protein, 20 grams of carbohydrates, and 4 grams of fat.

Sweet Teriyaki Chicken Ingredients List

To make sweet teriyaki chicken at home, you will need the following ingredients:

• 2 chicken breasts, cut into bite-size pieces
• 2 tablespoons cornstarch
• ½ cup soy sauce
• ½ cup brown sugar
• 1 tablespoon garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon sesame seeds, for garnish

How to Make Sweet Teriyaki Chicken at Home

Step 1: In a bowl, coat the chicken pieces with cornstarch. Step 2: In a separate bowl, mix together soy sauce, brown sugar, garlic, and ginger. Step 3: Heat a non-stick pan over medium-high heat. Add the chicken and cook for 5-7 minutes or until brown. Pour in the soy sauce mixture and stir until the chicken is coated. Reduce heat and simmer until the sauce thickens. Serve hot with sesame seeds for garnish.

Sweet Teriyaki Chicken Nutrition Facts

One cup of sweet teriyaki chicken (198 g) contains approximately 230 calories, 27 grams of protein, 20 grams of carbohydrates, and 4 grams of fat. It also contains about 530 milligrams of sodium and 19 grams of sugar.

Is Sweet Teriyaki Chicken Healthy to Eat?

While sweet teriyaki chicken can be a delicious and satisfying meal, its high sugar content may not be suitable for everyone. If you have any health conditions that require you to limit your sugar intake, then you may want to consider alternative options. However, if you enjoy the taste of sweet teriyaki chicken and want to include it in your diet, then you can balance it out by pairing it with healthier food choices and being mindful of your portion sizes.

How to Balance Sweet Teriyaki Chicken in Your Diet

If you want to enjoy sweet teriyaki chicken without going overboard on calories or sugar, then you can try the following tips:

• Pair it with a side of vegetables to increase your fiber intake and add more nutrients to your meal.
• Use a smaller plate to help control your portion sizes.
• Limit your intake of other high sugar and high-calorie foods throughout the day.
• Consider making your own sweet teriyaki chicken so you can control the amount of sugar used.

Sweet Teriyaki Chicken Serving Suggestions

Sweet teriyaki chicken can be served in various ways, depending on your preference. Here are some serving suggestions:

• Over a bed of rice or quinoa
• In a lettuce wrap
• With stir-fried vegetables
• On top of a salad
• As a filling for a sandwich or wrap

Different Variations of Sweet Teriyaki Chicken Recipe

If you want to switch things up or add more variety to your meal, then you can try the following variations of sweet teriyaki chicken:

• Spicy sweet teriyaki chicken: Add a dash of hot sauce or red pepper flakes to the sauce mixture.
• Vegetarian sweet teriyaki tofu: Swap chicken with tofu and follow the same recipe instructions.
• Pineapple sweet teriyaki chicken: Add some canned pineapple chunks to the sauce for a tropical twist.
• Slow cooker sweet teriyaki chicken: Cook chicken and sauce mixture in a slow cooker for several hours for a tender and flavorful dish.

Sweet Teriyaki Chicken Storage Tips

If you have leftovers of sweet teriyaki chicken, then you can store them in an airtight container in the fridge for up to 3 days. To reheat, simply microwave or heat on the stove, adding a splash of water to the sauce if it has thickened.

Sweet Teriyaki Chicken and Weight Loss

While sweet teriyaki chicken can be a tasty addition to your meal plan, it should be consumed in moderation if you are trying to lose weight. Its high sugar content and calorie count can easily add up if you're not careful with your portion sizes and food choices. To incorporate sweet teriyaki chicken into your weight loss journey, try to limit your intake and pair it with healthier food options, such as vegetables or a small salad. Additionally, be mindful of your overall calorie intake throughout the day and aim to maintain a calorie deficit.