If you're looking for a satisfying and flavorful side dish, you won't regret trying 1 cup (200 g) of Cheddar Broccoli Rice, which contains 260 calories. This creamy and cheesy rice is seasoned with broccoli and has a rich flavor that is sure to satisfy your taste buds.

Not only is Cheddar Broccoli Rice delicious, but it is also a fairly nutritious choice. For instance, it contains 15 grams of protein, 34 grams of carbohydrates, and 9 grams of fat per serving. It also provides 10% of your daily iron needs, 15% of your vitamin A needs, and 45% of your calcium needs.

In this article, you'll learn more about the benefits and drawbacks of Cheddar Broccoli Rice, as well as some useful tips and tricks for preparing and storing it. Whether you're trying to lose weight or simply looking for a tasty and wholesome side dish, you'll find something useful here.

Calories in Cheddar Broccoli Rice

Cheddar Broccoli Rice is a calorie-dense food, with 260 kcal per 1 cup (200 g) serving. For comparison, a cup of plain cooked rice has about 200 calories. While the calorie count may seem high, Cheddar Broccoli Rice is still a reasonable choice if you're watching your weight, especially when paired with a low-calorie main dish and vegetables. It is also a good source of protein, which can help you feel full and satisfied for longer periods of time.

Cheddar Broccoli Rice Ingredients

Cheddar Broccoli Rice typically contains several ingredients, including: cooked long grain rice, water, broccoli, cheese sauce (cheddar cheese [milk, cheese culture, salt, enzymes], water, whey protein concentrate, modified food starch, sodium phosphate, salt, and artificial color [contains annatto and paprika extract]), soybean oil, whey protein concentrate, modified food starch, salt. Some brands may also include other ingredients, such as natural flavors, spices, and preservatives. You can check the label of your favorite brand for a more detailed list of ingredients.

Cheddar Broccoli Rice Serving Size

One serving of Cheddar Broccoli Rice is typically 1 cup (200 g) or about the size of a small fist. However, you can adjust the serving size depending on your appetite and nutritional needs. If you're trying to lose weight or control your calorie intake, you may want to use a smaller serving size or pair it with a low-calorie protein source and vegetables. Conversely, if you're trying to gain weight or build muscle, you may want to eat a larger serving size or add some extra protein to your meal.

Health Benefits of Broccoli

One of the main ingredients in Cheddar Broccoli Rice is broccoli, which is a cruciferous vegetable with several health benefits. For instance, broccoli is a good source of fiber, vitamin C, and antioxidants, which can help reduce inflammation, boost immunity, and prevent chronic diseases such as cancer and heart disease. Broccoli is also low in calories and carbs but high in vitamins and minerals, making it a great choice for weight management and overall health.

Alternatives to Cheddar Broccoli Rice

If you're not a fan of Cheddar Broccoli Rice or want to try something different, there are several alternatives you can consider. Some examples include: plain cooked rice, quinoa, couscous, roasted vegetables, or salad. You can also experiment with different sauces and seasonings to add flavor to your side dishes without adding too many calories. For instance, you can try a light vinaigrette, lemon juice, or herbs such as basil and parsley.

Preparing Cheddar Broccoli Rice

Preparing Cheddar Broccoli Rice is fairly easy and straightforward. You can either cook it on the stove or in the microwave, following the instructions on the package. Some tips for making the perfect Cheddar Broccoli Rice include: using a non-stick pot or microwave-safe bowl, adding some extra water or milk if the rice seems dry, and stirring it occasionally to prevent clumping.

Storing Cheddar Broccoli Rice

If you have leftover Cheddar Broccoli Rice, you can store it in an airtight container in the fridge for up to 4 days. Make sure to let it cool down first before placing it in the fridge. You can also freeze Cheddar Broccoli Rice for up to 3 months. To reheat frozen rice, simply use a microwave or stove and add some water or milk to restore its texture.

Cheddar Broccoli Rice in a Low-Carb Diet

If you're following a low-carb diet, you may want to avoid Cheddar Broccoli Rice or use it sparingly, as it contains a relatively high amount of carbs compared to other side dishes. However, you can still enjoy some of the flavors and nutrients of Cheddar Broccoli Rice by substituting some of the ingredients with low-carb alternatives. For instance, you can use cauliflower rice instead of regular rice, or replace the cheese sauce with a creamy almond or cashew sauce.

Cheddar Broccoli Rice and Weight Loss

If you're trying to lose weight, Cheddar Broccoli Rice can be a satisfying and nutritious choice, as long as you don't overeat or pair it with calorie-dense foods. The protein and fiber in rice and broccoli can help you feel full and stay on track with your weight loss goals. Some tips for incorporating Cheddar Broccoli Rice into a weight loss diet include: using a smaller serving size, pairing it with a lean protein source such as chicken or fish, and adding some extra vegetables for volume and fiber.

Cheddar Broccoli Rice Nutritional Value

A 1 cup (200 g) serving of Cheddar Broccoli Rice typically contains the following nutrients: - calories: 260 - Protein: 15 g