Are you a fan of Chicken & Shrimp Jambalaya? Did you know that 1 cup (208 g) of this savory dish contains approximately 210 calories?

In addition to its tantalizing taste, Chicken & Shrimp Jambalaya is also a good source of nutrition, including protein, carbohydrates, and essential vitamins and minerals.

If you're looking for more information on this delectable dish, read on to discover its nutritional value, ingredients, health benefits, and strategies for balancing the calories.

The total number of calories present in 1 cup of Chicken & Shrimp Jambalaya

As previously mentioned, 1 cup (208 g) of Chicken & Shrimp Jambalaya contains approximately 210 calories. Of course, the exact number of calories may vary depending on the specific recipe and ingredients used. However, it's important to keep in mind that this dish can be a part of a healthy, balanced diet when enjoyed in moderation.

The amount of fat present in the dish

Chicken & Shrimp Jambalaya is a relatively low-fat dish, with approximately 5 grams of fat per 1 cup serving. However, this may vary depending on the type of meat and other ingredients used in the recipe. It's always a good idea to check the nutrition label or recipe before preparing and consuming any dish.

The total amount of protein present in the dish

One of the benefits of Chicken & Shrimp Jambalaya is its protein content, with approximately 18 grams per 1 cup serving. Protein is important for building and repairing muscles, as well as maintaining a healthy immune system. This dish can be a great option for athletes, fitness enthusiasts, and anyone looking to increase their protein intake.

The carbohydrate content of the dish

Chicken & Shrimp Jambalaya is a good source of carbohydrates, with approximately 23 grams per 1 cup serving. Carbohydrates provide energy for the body, making this dish a great option for active individuals. However, it's important to balance your carbohydrate intake with other macronutrients, such as protein and fat.

The sodium content of the dish

One potential drawback of Chicken & Shrimp Jambalaya is its high sodium content, with approximately 940 milligrams per 1 cup serving. Excess sodium can contribute to high blood pressure and other health problems, so it's important to monitor your intake and choose lower-sodium options whenever possible. To reduce the sodium content of this dish, consider using low-sodium chicken broth or reducing the amount of salt in the recipe.

The amount of sugar present in the dish

While Chicken & Shrimp Jambalaya is not typically a sweet dish, some recipes may contain added sugar. It's important to be mindful of your sugar intake, as excessive sugar consumption has been linked to a variety of health problems. To reduce the sugar content of this dish, consider using unsweetened canned tomatoes or fresh vegetables instead of canned varieties with added sugar.

The vitamins and minerals present in the dish

Chicken & Shrimp Jambalaya contains a variety of essential vitamins and minerals, including vitamin A, vitamin C, iron, and potassium. These nutrients are important for promoting overall health and preventing a variety of illnesses and chronic diseases. By incorporating Chicken & Shrimp Jambalaya into your diet, you can help ensure that you're getting the nutrients your body needs to function at its best.

The ingredients used in preparation of Chicken & Shrimp Jambalaya

Chicken & Shrimp Jambalaya typically includes a variety of ingredients, including chicken, shrimp, rice, vegetables, and spices. Recipes may vary depending on the region and personal preferences, but most variations include some combination of these basic ingredients. If you're interested in preparing your own Chicken & Shrimp Jambalaya, be sure to research recipes and choose high-quality ingredients for the best results.

The health benefits of Chicken & Shrimp Jambalaya

Chicken & Shrimp Jambalaya provides a variety of health benefits, including its high protein and nutrient content. Additionally, this dish can be a great option for people looking to incorporate more whole foods into their diet, as many variations include fresh vegetables and spices. However, it's important to be mindful of portion sizes and to balance your macronutrient intake to ensure that this dish fits into a healthy, balanced diet.

Ways to balance the calories in Chicken & Shrimp Jambalaya

If you're concerned about the calorie content of Chicken & Shrimp Jambalaya, there are a few strategies you can use to balance your intake and ensure that this dish fits into a healthy meal plan. Consider adding more vegetables to your recipe to increase the overall volume of the dish without adding extra calories. Additionally, you can pair your Chicken & Shrimp Jambalaya with a side salad or other lower-calorie options to balance out the calorie content of the meal.