Are you a fan of comfort food? Do you crave the hearty goodness of a warm, savory meal? Look no further than a homestyle chicken pot pie! This classic dish is perfect for a cozy night in and will fill your belly with 370 calories per cup (213 g).

Homestyle chicken pot pie is made with a mixture of chicken, vegetables, and gravy, all nestled inside a flaky crust. It's a filling meal that is rich in nutrients.

In this article, we'll explore the ingredients, nutritional information, benefits, and side effects of eating homestyle chicken pot pie. Plus, we'll provide tips for making the perfect pot pie every time.

Ingredients of Homestyle Chicken Pot Pie

Homestyle chicken pot pie is typically made with the following ingredients: - Chicken - Carrots - Peas - Potatoes - Onions - Flour - Butter - Chicken broth - Milk - Salt and pepper - Pastry crust Of course, there are many variations on this recipe, but these are the most common ingredients.

Calories in Homestyle Chicken Pot Pie

As previously mentioned, one cup (213 g) of homestyle chicken pot pie contains 370 calories. This is a substantial amount of calories, so it's important to enjoy this dish in moderation. The calorie count can vary depending on the recipe, but most chicken pot pies contain between 300-500 calories per serving.

Carbohydrates in Homestyle Chicken Pot Pie

Homestyle chicken pot pie is a rich source of carbohydrates, which provide the body with energy. Here are the carbohydrate counts for one cup (213 g) of chicken pot pie: - Total carbohydrates: 44.5 g - Dietary fiber: 3.9 g - Sugars: 3.6 g

Protein in Homestyle Chicken Pot Pie

Chicken pot pie is also a good source of protein, which is important for building and repairing tissues in the body. Here are the protein counts for one cup (213 g) of chicken pot pie: - Total protein: 13.4 g - Essential amino acids: 6.4 g - Non-essential amino acids: 7.0 g

Fats in Homestyle Chicken Pot Pie

Chicken pot pie is a high-fat meal, so it should be enjoyed in moderation. Here are the fat counts for one cup (213 g) of chicken pot pie: - Total fat: 19.2 g - Saturated fat: 6.9 g - Monounsaturated fat: 8.0 g - Polyunsaturated fat: 2.2 g - Trans fat: 0.1 g

Vitamins in Homestyle Chicken Pot Pie

Chicken pot pie is a rich source of vitamins, particularly vitamin A and vitamin C. Here are the vitamin counts for one cup (213 g) of chicken pot pie: - Vitamin A: 3,703 IU - Vitamin C: 4.7 mg - Vitamin K: 14.4 mcg - Thiamin: 0.2 mg - Riboflavin: 0.4 mg - Niacin: 4.4 mg - Vitamin B6: 0.3 mg - Folate: 45.3 mcg - Vitamin B12: 0.3 mcg - Vitamin D: 2.2 IU - Vitamin E: 0.9 mg

Minerals in Homestyle Chicken Pot Pie

In addition to vitamins, chicken pot pie is also a good source of minerals. Here are the mineral counts for one cup (213 g) of chicken pot pie: - Calcium: 32.6 mg - Iron: 2.7 mg - Magnesium: 41.6 mg - Phosphorus: 239.2 mg - Potassium: 368.7 mg - Sodium: 751.7 mg - Zinc: 1.4 mg - Copper: 0.1 mg - Manganese: 0.4 mg - Selenium: 15.7 mcg

Benefits of Eating Homestyle Chicken Pot Pie

There are many benefits to eating a homestyle chicken pot pie, including: - Filling and satisfying meal - Good source of protein and fiber - Provides the body with energy - Rich in vitamins and minerals - Can be made with a variety of ingredients Just be sure to enjoy in moderation and balance it out with plenty of vegetables and other healthy foods.

Side Effects of Homestyle Chicken Pot Pie

While there are certainly benefits to eating homestyle chicken pot pie, there are also some potential side effects to keep in mind. These include: - High in calories and fat - May contain trans fats - Can be high in sodium - May contribute to weight gain As with any food, moderation is key. Eating chicken pot pie occasionally as part of a balanced diet is perfectly fine.

Tips for Cooking Homestyle Chicken Pot Pie

If you're looking to make the perfect homestyle chicken pot pie, here are some tips to keep in mind: - Use high-quality ingredients, like fresh vegetables and pasture-raised chicken - Make sure your crust is flaky and buttery - Experiment with spices and herbs to customize the flavor - Serve with a side of fresh salad or vegetables for balance By following these tips, you'll be able to enjoy a delicious and satisfying meal that is sure to become a favorite comfort food.