If you're looking for a quick and easy meal that's both filling and delicious, look no further than 6 oz (170 g) Teriyaki Noodles & Vegetables. With only 190 Calories per serving, this dish is a great option for those watching their waistline.

But just because it's low in Calories doesn't mean it's lacking in nutrients. In fact, this dish is packed with Vitamins and Minerals, making it a healthy choice for anyone who wants to eat well. So let's take a closer look at what's inside.

In this article, we'll explore the caloric content, vitamin and mineral content, Protein content, carbohydrate content, Fat content, Fiber content, Sodium content, Cholesterol content, allergen information, and Preparation instructions for 6 oz (170 g) Teriyaki Noodles & Vegetables.

Caloric Content

As previously mentioned, each serving of 6 oz (170 g) Teriyaki Noodles & Vegetables contains 190 Calories. This makes it a great option for anyone watching their caloric intake. It's important to note, however, that the caloric content of this dish may vary depending on the Preparation method and any additional ingredients added.

Vitamin & Mineral Content

In addition to being low in Calories, 6 oz (170 g) Teriyaki Noodles & Vegetables is also packed with Vitamins and Minerals. Some of the key nutrients found in this dish include: - Vitamin A, which is important for eye health and immune function - Vitamin C, which is an antioxidant that helps protect against cellular damage and supports immune function - Iron, which is important for oxygen transport and energy production - Calcium, which is important for bone health Other nutrients found in this dish include potassium, phosphorus, and magnesium.

Protein Content

Each serving of 6 oz (170 g) Teriyaki Noodles & Vegetables contains 6 grams of Protein. While this may not seem like a lot, it can help to keep you feeling full and satisfied. For those looking to increase their protein intake, you may want to consider adding additional sources of protein to this dish, such as tofu, chicken, or shrimp.

Carbohydrate Content

Each serving of 6 oz (170 g) Teriyaki Noodles & Vegetables contains 39 grams of Carbohydrates. This includes 4 grams of Fiber and 8 grams of sugar. While carbohydrates are an important source of energy for the body, it's important to choose sources that are high in fiber, like this dish. Fiber helps to promote feelings of fullness and can also promote good digestive health.

Fat Content

Each serving of 6 oz (170 g) Teriyaki Noodles & Vegetables contains 2 grams of Fat. This includes 0 grams of saturated fat and 0 grams of trans fat. While it's important to include healthy fats in your diet, it's also important to be mindful of your overall fat intake. This dish is a great option for those looking to eat a low-fat meal.

Fiber Content

Each serving of 6 oz (170 g) Teriyaki Noodles & Vegetables contains 4 grams of Fiber. This makes it a great option for those looking to increase their fiber intake. Fiber is important for digestive health and can also help to promote feelings of fullness. By choosing foods that are high in fiber, like this dish, you can support your overall health and well-being.

Sodium Content

Each serving of 6 oz (170 g) Teriyaki Noodles & Vegetables contains 500 milligrams of Sodium. While sodium is an important mineral that helps to regulate fluid balance in the body, it's also important to be mindful of your overall sodium intake. Too much sodium can lead to high blood pressure and other health issues. For those looking to reduce their sodium intake, you may want to consider using low-sodium soy sauce or reducing the amount of soy sauce used in the recipe.

Cholesterol Content

Each serving of 6 oz (170 g) Teriyaki Noodles & Vegetables contains 0 milligrams of Cholesterol. Cholesterol is a type of Fat found in animal products that can increase your risk of heart disease. By choosing plant-based meals like this dish, you can support your heart health and reduce your risk of cardiovascular disease.

Allergen Information

6 oz (170 g) Teriyaki Noodles & Vegetables contains wheat and soy products. It may also contain other Allergens depending on the Preparation method and any additional ingredients added. If you have a food allergy, it's important to carefully read the ingredient list and check with the restaurant or manufacturer to ensure that the dish is safe for you to consume.

Preparation Instructions

To prepare 6 oz (170 g) Teriyaki Noodles & Vegetables, start by Cooking the noodles according to the package instructions. In a separate pan, heat the vegetables and teriyaki sauce over medium heat until the vegetables are tender and the sauce is heated through. Once the noodles are cooked, add them to the pan with the vegetables and sauce. Toss to combine and serve hot. For a twist on this classic dish, you may want to consider adding additional vegetables or Protein sources. You can also adjust the amount of teriyaki sauce used to suit your taste preferences.