1 serving Cheddar Bread (Half) contains 260 calories.

Cheddar Bread is a delicious carbohydrate-rich bread made with cheddar cheese, which gives it a savory and rich flavor. However, before indulging in this tasty treat, it's important to understand the nutritional content of this bread to make sure it fits within your dietary requirements.

In this article, we'll explore the calorie content, fat content, cholesterol content, protein content, carbohydrate content, sodium content, fiber content, vitamins, and minerals in Cheddar Bread, as well as the potential benefits of including it in your diet.

Calories in Cheddar Bread

A half serving of Cheddar Bread contains 260 calories, which is approximately 13% of the daily calorie intake for a 2,000 calorie diet. This calorie content can vary depending on the type of bread, the brand, and the serving size. While 260 calories may seem high, it's important to note that this serving of bread can be a satisfying and filling addition to a meal when consumed in moderation and alongside other nutritious foods.

Fat Content in Cheddar Bread

A half serving of Cheddar Bread contains approximately 9 grams of fat, with around 5 grams of this being saturated fat. While this may seem high, it's important to note that cheese is a high-fat ingredient, which contributes to the higher fat content in Cheddar Bread. However, not all fats are created equal, and Cheddar Bread also contains unsaturated fats, which can help to improve heart health and lower cholesterol levels. As with all foods, moderation is key when it comes to fat intake.

Cholesterol in Cheddar Bread

A single serving of Cheddar Bread contains approximately 18 milligrams of cholesterol, which is approximately 6% of the recommended daily intake. While cholesterol can be a concern for individuals with high cholesterol or cardiovascular disease risk factors, consuming moderate amounts of cholesterol-containing foods like Cheddar Bread can still fit within a healthy diet. It's important to note that there are many other factors that contribute to the risk of heart disease, including overall diet, physical activity levels, and genetics.

Protein in Cheddar Bread

A half serving of Cheddar Bread contains approximately 8 grams of protein, which is an important macronutrient necessary for building and repairing tissues in the body. While it's not a significant source of protein compared to other high-protein foods like meat or legumes, Cheddar Bread can still contribute to your daily protein needs when consumed alongside other protein-rich foods.

Carbohydrates in Cheddar Bread

A half serving of Cheddar Bread contains approximately 28 grams of carbohydrates, which is a good source of energy for the body. It's important to choose complex carbohydrates, like those found in whole-grain breads, over simple carbohydrates, like those found in processed white bread, for their higher fiber content and slower digestion.

Sodium in Cheddar Bread

A half serving of Cheddar Bread contains approximately 360 milligrams of sodium, which is approximately 15% of the daily recommended sodium intake. While sodium is an important nutrient for bodily functions, excessive intake can lead to high blood pressure and an increased risk of heart disease. It's important to monitor sodium intake and choose low-sodium bread options when possible.

Fiber in Cheddar Bread

A half serving of Cheddar Bread contains approximately 1 gram of fiber, which is a relatively low amount compared to other high-fiber food options. Fiber is an important nutrient for digestive health, and it's important to choose high-fiber bread options made from whole grain flour for optimal nutrition.

Vitamins in Cheddar Bread

Cheddar Bread contains several essential vitamins, including vitamin A, vitamin D, and vitamin B12. Vitamin A is important for the immune system, vision, and skin health, while vitamin D helps to regulate calcium and bone health. Vitamin B12 is necessary for nervous system function and red blood cell production.

Minerals in Cheddar Bread

Cheddar Bread is a good source of several important minerals, including calcium, phosphorus, and selenium. Calcium is necessary for bone health, while phosphorus is important for energy production and cell growth. Selenium is an antioxidant mineral that helps to protect against oxidative stress and inflammation.

Benefits of Eating Cheddar Bread

While Cheddar Bread should be consumed in moderation due to its calorie and fat content, it can still be a delicious and satisfying addition to a balanced and varied diet. Eating Cheddar Bread can provide essential vitamins and minerals, as well as carbohydrates and protein necessary for overall health and wellbeing. However, it's important to choose whole-grain options when possible and to balance out bread intake with plenty of fruits, vegetables, and lean protein sources for optimal nutrition.