1 Oz Duck Sauce contains 67 calories per serving. If you're a fan of Chinese cuisine, you may be familiar with this sweet and tangy condiment. But what exactly is duck sauce? In this article, we'll explore the popularity, health benefits, and different flavors of duck sauce.

Duck sauce is a bright orange condiment that usually accompanies egg rolls, dumplings, and other Chinese dishes. It's a blend of sweet and sour flavors that can add a unique taste to your meals. One serving of duck sauce typically contains about 15 grams of sugar, which is something to keep in mind if you're watching your sugar intake.

If you're looking to add some flavor to your meals, duck sauce can be a great option. But is it healthy? Let's dive into the nutritional benefits of this condiment.

What is Duck Sauce?

Duck sauce is a popular condiment in Chinese cuisine made from a blend of apricot, plum, or peach jam, vinegar, sugar, ginger, and other spices. It has a sweet and sour flavor that complements savory dishes like egg rolls, dumplings, and roasted meats. Some variations of duck sauce include soy sauce, hoisin sauce, or hot mustard, which can be added to it to give it an extra kick. It's also a versatile ingredient that can be used in stir-fries, marinades, and as a dipping sauce for fried foods.

Why is Duck Sauce Popular?

Duck sauce's popularity comes from its distinctive flavor and versatility. It's a staple in Chinese takeout and is often included with appetizers and entrees. It also pairs well with other condiments like soy sauce, hoisin, and hot mustard. Plus, it's easy to find in most grocery stores or online retailers, making it a convenient ingredient to have on hand. Another reason for its popularity is its low-calorie count. One serving of duck sauce contains only 67 calories, making it a guilt-free way to add flavor to your meals.

Is Duck Sauce Healthy?

In moderation, duck sauce can be a healthy addition to your diet. It contains no fat, cholesterol, or trans fat, and is low in calories. However, the sugar content in duck sauce should be taken into consideration if you're watching your sugar intake. One serving of duck sauce contains about 15 grams of sugar, which can add up quickly if you're using it frequently in your meals. It's also important to note that some store-bought duck sauces may contain additives or preservatives, so be sure to check the label before purchasing.

How is Duck Sauce Made?

Duck sauce is typically made by combining apricot, plum, or peach jam, vinegar, sugar, ginger, and other spices in a saucepan. The mixture is cooked over medium heat until the sugar has dissolved and the sauce has thickened. Once it has cooled, it can be stored in an airtight container in the refrigerator. There are many variations of duck sauce, and some may include different fruits or spices to give it a unique flavor. It's also common to add soy sauce, hoisin sauce, or hot mustard to duck sauce to give it an extra kick.

What are the Ingredients in Duck Sauce?

The ingredients in duck sauce can vary depending on the recipe, but they typically include apricot, plum, or peach jam, vinegar, sugar, ginger, and other spices. Some variations may also include soy sauce, hoisin sauce, or hot mustard. It's important to check the label on store-bought duck sauce as some may contain additives or preservatives.

What Are the Nutritional Benefits of Duck Sauce?

One serving of duck sauce contains about 67 calories, making it a low-calorie condiment to add to your meals. It's also fat-free, cholesterol-free, and low in sodium. However, the sugar content in duck sauce should be taken into consideration if you're watching your sugar intake. One serving contains about 15 grams of sugar. Duck sauce may also contain vitamins and minerals depending on the ingredients used, such as vitamin C from the fruit jam and antioxidants from the spices.

How to Use Duck Sauce in Your Cooking

Duck sauce is a versatile ingredient that can be used in a variety of ways in your cooking. It's often used as a dipping sauce for fried foods like egg rolls, dumplings, or spring rolls. You can also use it as a glaze for roasted meats or as a marinade for stir-fries. For a quick and easy stir-fry, sauté your favorite vegetables and protein in a pan with some oil. Once cooked, add a few spoonfuls of duck sauce and toss to coat the ingredients. Serve over rice or noodles.

Where to Buy Duck Sauce?

Duck sauce can be found in most grocery stores in the ethnic food aisle or Asian food section. It's also available online through retailers like Amazon or Walmart. If you're looking for a specific brand or variation of duck sauce, it may be best to check your local Asian market or specialty food store.

How to Store Duck Sauce?

Homemade duck sauce can be stored in an airtight container in the refrigerator for up to two weeks. Store-bought duck sauce should be stored according to the package instructions. It's important to check the expiration date on store-bought duck sauce before using it. Discard any sauce that has passed its expiration date or has an off odor or flavor.

What are the Different Flavors of Duck Sauce?

While traditional duck sauce is made with apricot, plum, or peach jam, there are many variations that use different fruits or spices. Some common flavors include: