A 1 cup (244 g) serving of organic chicken noodle soup contains approximately 100 calories.
In addition to calories, organic chicken noodle soup contains a protein source and essential vitamins and minerals, making it a wholesome and nutritious meal.
In this article, we'll dive into the nutritional value and health benefits of organic chicken noodle soup, as well as explore different variations and serving suggestions.
Calories in Organic Chicken Noodle Soup
As previously mentioned, a 1 cup (244 g) serving of organic chicken noodle soup contains approximately 100 calories. This caloric content may vary slightly depending on the brand and recipe used.
Fat Content in Organic Chicken Noodle Soup
A 1 cup (244 g) serving of organic chicken noodle soup typically contains around 3 grams of fat. This fat content is relatively low and comes primarily from the organic chicken used in the recipe.
Carbohydrates in Organic Chicken Noodle Soup
A 1 cup (244 g) serving of organic chicken noodle soup contains approximately 15 grams of carbohydrates. These carbohydrates come mainly from the noodles used in the recipe.
Protein Content in Organic Chicken Noodle Soup
A 1 cup (244 g) serving of organic chicken noodle soup contains around 10-12 grams of protein. This protein comes mainly from the organic chicken used in the recipe.
Vitamins and Minerals in Organic Chicken Noodle Soup
Organic chicken noodle soup is a good source of several essential vitamins and minerals. For example, it contains vitamin A, vitamin C, iron, and calcium. It also contains other important nutrients including potassium, magnesium, and vitamin K.
Benefits of Organic Chicken Noodle Soup
There are several benefits to consuming organic chicken noodle soup. For one, it can help boost your immune system thanks to the vitamins and minerals it contains. It's also a great source of protein, making it a satisfying and filling meal option.
Ingredients in Organic Chicken Noodle Soup
The ingredients in organic chicken noodle soup typically include organic chicken broth, organic chicken, organic carrots, organic celery, organic noodles, and seasoning. The exact ingredients and recipe may vary depending on the brand and recipe used.
Allergens in Organic Chicken Noodle Soup
Some organic chicken noodle soup products may contain allergens such as wheat or soy. Be sure to check the ingredient list and allergen information before consuming the soup if you have any food allergies or sensitivities.
Variations of Organic Chicken Noodle Soup
There are many variations of organic chicken noodle soup that you can try. For example, you can add different vegetables to the recipe such as sweet potato or green beans. You can also experiment with different types of noodles or seasonings to create your perfect bowl of soup.
Serving Suggestions for Organic Chicken Noodle Soup
Organic chicken noodle soup is a comforting and warm meal that is perfect for a chilly day. It pairs well with some crusty bread or a side salad for a more filling meal. You can also garnish your soup with some fresh herbs such as parsley or thyme for an added boost of flavor.
Frequently Asked Questions (FAQ) About Organic Chicken Noodle Soup
1. What makes this soup organic?
The organic label means that the ingredients in this soup were grown without the use of synthetic pesticides and fertilizers, genetically modified organisms (GMOs), or ionizing radiation. The chickens used in this soup were also raised without antibiotics or growth hormones.
2. Is this soup gluten-free?
No, this soup contains wheat noodles and is not gluten-free. If you have a gluten sensitivity or allergy, look for a soup labeled gluten-free.
3. How much sodium is in one cup of this soup?
One cup of Organic Chicken Noodle Soup contains 660 milligrams of sodium, which is 28% of the recommended daily value. If you are watching your sodium intake, choose a lower-sodium soup or have a smaller portion.
4. Can I microwave this soup?
Yes, you can microwave this soup. Simply remove the lid and heat on high for 1-2 minutes, stirring halfway through. Be cautious when handling the soup and bowl, as they will be hot.
5. Is this soup good for weight loss?
This soup is relatively low in calories, with only 100 calories per cup. However, it is important to check the serving size and the overall nutritional profile of the soup, including the amount of sodium and fat. Consuming this soup as part of a balanced diet and exercise routine may support weight loss goals.