Calories in 2 tbsp (32 g) No Sugar Added Creamy Peanut Butter?

2 tbsp (32 g) No Sugar Added Creamy Peanut Butter is 200 calories.

Are you looking for a high-protein snack that won't weigh you down? Look no further than 2 tbsp (32 g) of No Sugar Added Creamy Peanut Butter. With just 200 calories per serving, this low-calorie option is perfect for a quick snack or to incorporate into your meals.

Not only is this peanut butter delicious, but it's also packed with natural ingredients that provide a nutritional punch. It's a versatile spread that can be used for breakfast, lunch, or dinner.

In this article, we'll explore the many benefits of No Sugar Added Creamy Peanut Butter and how it can fit into a healthy and balanced diet.

2 tbsp (32 g) No Sugar Added Creamy Peanut Butter

High in Protein for Sustained Energy

Did you know that just 2 tbsp (32 g) of No Sugar Added Creamy Peanut Butter contains 7 grams of protein? That's over 10% of your daily protein needs. Protein is essential for repairing and building muscle tissue, making it a crucial component in any diet. Eating protein-rich foods like peanut butter can also help you feel fuller for longer, providing sustained energy throughout the day. Next time you need a boost, reach for a serving of No Sugar Added Creamy Peanut Butter to keep your energy up.

Low Calorie Option for a Quick Snack

When you're hungry and short on time, it can be tempting to grab whatever snack is nearest. Unfortunately, many quick snack options are high in calories and low in nutrition. No Sugar Added Creamy Peanut Butter is a great alternative. With just 200 calories per serving, it's a low-calorie option that won't derail your diet. Plus, the healthy fat content can help keep you satisfied between meals. It's the perfect solution for when you need a quick and convenient snack.

Natural Ingredients Pack a Nutritional Punch

Unlike some other peanut butters that contain added sugar, No Sugar Added Creamy Peanut Butter is made with all-natural ingredients. Peanuts are a great source of nutrients like vitamin E, magnesium, and fiber. They're also rich in antioxidants, which can help protect against disease. By using only natural ingredients, No Sugar Added Creamy Peanut Butter delivers a nutritional punch to every serving.

Versatile Spread for Breakfast, Lunch, or Dinner

Peanut butter is one of the most versatile spreads around. It can be used in sweet or savory dishes, making it a great addition to any meal. Spread it on toast for breakfast, use it as a dip for apples or celery, or add it to a stir-fry for dinner. The possibilities are endless. No Sugar Added Creamy Peanut Butter is a delicious and healthy way to switch up your meals and add some variety to your diet.

Healthy Fat Content Promotes Heart Health

Peanut butter contains healthy fats that are beneficial for heart health. In fact, studies have shown that consuming peanuts and peanut butter can help reduce the risk of heart disease. No Sugar Added Creamy Peanut Butter is a great way to get those healthy fats into your diet. The monounsaturated and polyunsaturated fats can help reduce LDL cholesterol levels and promote overall heart health. By incorporating No Sugar Added Creamy Peanut Butter into your diet, you're doing your heart a favor.

Satisfying Flavor without the Guilt

Let's face it, we all crave indulgent treats from time to time. But often, those treats come with a lot of guilt. No Sugar Added Creamy Peanut Butter offers a satisfying flavor profile without the guilt. It's a delicious way to indulge without compromising your health goals. So go ahead, indulge a little. You deserve it.

Rich in Fiber for Digestive Health

Fiber is essential for maintaining digestive health. It helps keep you regular and can also help lower cholesterol levels. Luckily, No Sugar Added Creamy Peanut Butter is a great source of fiber. Just 2 tbsp (32 g) contains 3 grams of fiber, or 12% of your daily needs. By incorporating No Sugar Added Creamy Peanut Butter into your diet, you're giving your body the fiber it needs to stay healthy.

Gluten-Free Option for Those with Allergies

For those with gluten allergies or sensitivities, finding snacks can be a challenge. But fear not, No Sugar Added Creamy Peanut Butter is a gluten-free option that can be enjoyed by all. It's also free of other common allergens like dairy and soy, making it a safe choice for those with allergies or intolerances. By choosing No Sugar Added Creamy Peanut Butter, you can enjoy a delicious and nutritious snack without the worry.

Convenient and Portable for On-the-Go Snacking

Sometimes, you need a snack that you can take with you on the go. No Sugar Added Creamy Peanut Butter is perfect for those moments. It's compact and portable, making it easy to toss in your bag for a quick snack whenever you need it. And with no need for refrigeration, it's perfect for travel. No matter where you are, you can enjoy the delicious taste and nutritional benefits of No Sugar Added Creamy Peanut Butter.

A Guilt-Free Indulgence for Peanut Butter Lovers

If you're a peanut butter lover, you know how hard it can be to stop at just one spoonful. But with No Sugar Added Creamy Peanut Butter, you don't have to. It's a guilt-free indulgence that you can enjoy on its own or incorporated into your favorite recipes. No matter how you enjoy it, No Sugar Added Creamy Peanut Butter is sure to satisfy your peanut butter cravings.

5 FAQ about No Sugar Added Creamy Peanut Butter and Its Nutrition Facts

1. How many calories are in 2 tablespoons of No Sugar Added Creamy Peanut Butter?

There are 200 calories in 2 tablespoons (32g) of No Sugar Added Creamy Peanut Butter.

2. What is the nutritional value of No Sugar Added Creamy Peanut Butter?

No Sugar Added Creamy Peanut Butter is high in protein and healthy fats. It contains 8g of protein, 16g of fat, and 6g of carbohydrates per serving (2 tablespoons).

3. Is No Sugar Added Creamy Peanut Butter a low-carb food?

No Sugar Added Creamy Peanut Butter is not a low-carb food, but it does contain fewer carbohydrates than regular peanut butter. It has only 6g of carbohydrates per serving (2 tablespoons).

4. Is No Sugar Added Creamy Peanut Butter good for weight loss?

Yes, No Sugar Added Creamy Peanut Butter can be a good option for weight loss as it has fewer carbohydrates and sugar than regular peanut butter. However, it is still high in calories, so it should be consumed in moderation.

5. Does No Sugar Added Creamy Peanut Butter contain any artificial sweeteners?

No, No Sugar Added Creamy Peanut Butter does not contain any artificial sweeteners. Instead, it is sweetened with natural ingredients such as stevia and monk fruit extract.

Nutritional Values of 2 tbsp (32 g) No Sugar Added Creamy Peanut Butter

UnitValue
Calories (kcal)200 kcal
Fat (g)18 g
Carbs (g)4 g
Protein (g)9 g

Calorie breakdown: 76% fat, 7% carbs, 17% protein

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