1 cup (8 oz) Fire Roasted Tomato Soup contains 130 calories. If you're looking for a delicious and nutritious soup, look no further than fire roasted tomato soup. It's a great way to warm up on a cool day or to enjoy as a light lunch or dinner.
In addition to its great taste, fire roasted tomato soup is packed with essential macronutrients, vitamins, and minerals. One serving of this soup can help to boost your immune system, promote healthy digestion, and provide a variety of other health benefits. Let's take a closer look at the nutritional profile of this tasty soup.
In this article, we'll explore the nutritional benefits of fire roasted tomato soup, as well as some serving suggestions and storage instructions.
Calories in Fire Roasted Tomato Soup
One serving of fire roasted tomato soup (1 cup or 8 oz) contains 130 calories. The calorie content of this soup can vary depending on the brand and recipe used, but most varieties contain between 100-200 calories per serving.
Macronutrients in Fire Roasted Tomato Soup
One serving of fire roasted tomato soup contains the following macronutrients: - 4g of protein - 23g of carbohydrates, including 3g of dietary fiber and 12g of sugar.
Vitamins in Fire Roasted Tomato Soup
Fire roasted tomato soup is a good source of several essential vitamins, including: - Vitamin A: This nutrient is important for maintaining healthy eyesight, skin, and immune function. One serving of fire roasted tomato soup contains about 30% of the recommended daily intake of vitamin A. - Vitamin C: This powerful antioxidant helps to protect against harmful free radicals and supports immune function. One serving of fire roasted tomato soup contains about 15% of the recommended daily intake of vitamin C.
Minerals in Fire Roasted Tomato Soup
Fire roasted tomato soup is also a good source of several important minerals, including: - Iron: This mineral is essential for healthy blood cells and oxygen transport. One serving of fire roasted tomato soup contains about 10% of the recommended daily intake of iron. - Potassium: This mineral helps to regulate blood pressure and supports healthy muscle function. One serving of fire roasted tomato soup contains about 12% of the recommended daily intake of potassium.
Ingredients in Fire Roasted Tomato Soup
The ingredients in fire roasted tomato soup can vary depending on the recipe and brand, but typically include: - Tomatoes: This provides the main base for the soup and is rich in vitamins and antioxidants. - Onion and garlic: These add flavor and are known for their anti-inflammatory and immune-boosting properties.
Benefits of Fire Roasted Tomato Soup
In addition to its great taste, fire roasted tomato soup provides a variety of health benefits, including: - Boosting immune function: The high vitamin C and A content in this soup can help to support a healthy immune system. - Supporting digestion: The fiber content in this soup can help to promote healthy digestion and bowel regularity.
Serving Suggestions for Fire Roasted Tomato Soup
There are many ways to enjoy fire roasted tomato soup. Here are some serving suggestions to get you started: - Top with croutons, grated cheese, or fresh herbs for added flavor and texture. - Serve with a side salad or grilled cheese sandwich for a complete meal.
Fire roasted tomato soup may contain allergens such as dairy or wheat, depending on the recipe or brand. Be sure to read the ingredient label carefully if you have food allergies or intolerances.
Storage Instructions for Fire Roasted Tomato Soup
Store fire roasted tomato soup in an airtight container in the refrigerator for up to 4 days. To freeze, divide the soup into individual portions and store in freezer-safe containers or bags for up to 3 months.
Frequently Asked Questions about Fire Roasted Tomato Soup
Q: Is fire roasted tomato soup vegan? A: It depends on the recipe and brand. Some varieties may contain dairy or other animal products, while others are made with only plant-based ingredients.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. - Marge Kennedy
5 FAQs about Fire Roasted Tomato Soup
1. Is Fire Roasted Tomato Soup healthy?
Yes, it can be a healthy choice as it is low in calories and fat. It also contains vitamins A and C, as well as other beneficial nutrients.
2. Is Fire Roasted Tomato Soup vegan?
It depends on the recipe and brand. Some fire roasted tomato soups may contain dairy or other animal products, while others may be vegan-friendly.
3. Is Fire Roasted Tomato Soup gluten-free?
It depends on the recipe and brand. Some fire roasted tomato soups may contain gluten in the form of wheat flour or other additives, while others may be gluten-free.
4. Can I use Fire Roasted Tomato Soup in recipes?
Absolutely! Fire roasted tomato soup can be used as a base for many recipes, such as pasta sauces, casseroles, and soups.
5. How can I make Fire Roasted Tomato Soup from scratch?
You can make fire roasted tomato soup from scratch by roasting fresh tomatoes with garlic and onions, pureeing them in a blender, and then adding vegetable broth and seasonings to taste.