1 Large Or Thick Slice Wheat or Cracked Wheat Bread with Raisins (Home Recipe or Bakery) contains 77 calories.
This delectable bread is a great source of carbohydrates, providing approximately 16 grams in one slice. It also has a decent amount of fiber, coming in at around 2 grams per slice. Additionally, it has a low-fat content, with less than 1 gram of fat per slice, making it a healthy option for those watching their weight.
In this article, we'll explore some practical tips and strategies for incorporating this delicious bread into your diet and reaping its numerous health benefits.
Calorie Count
One large or thick slice of wheat or cracked wheat bread with raisins has a calorie count of 77. It is a low-calorie food that can help you maintain a healthy weight while still satisfying your cravings for something sweet.
Carbohydrates
Wheat or cracked wheat bread with raisins is a good source of carbohydrates, with one slice containing approximately 16 grams of carbs. Carbohydrates are essential nutrients that provide the body with energy. They are especially important for athletes and people with active lifestyles.
Fiber Content
Wheat or cracked wheat bread with raisins also contains a decent amount of fiber, with approximately 2 grams per slice. Fiber is important for digestive health and can help promote feelings of fullness, making it a great choice for people who are trying to lose weight.
Fat Content
One slice of wheat or cracked wheat bread with raisins contains less than 1 gram of fat, making it a low-fat option for people who are trying to watch their weight or manage their cholesterol levels.
Protein Content
Wheat or cracked wheat bread with raisins is not a significant source of protein, with only about 2 grams per slice. While not a high-protein food, it can be a good addition to a balanced diet that includes other sources of protein like lean meats, eggs, and legumes.
Vitamins and Minerals
Wheat or cracked wheat bread with raisins is a good source of several vitamins and minerals, including iron, magnesium, and B vitamins. Iron is important for healthy blood cells, magnesium is essential for bone health and helps regulate blood sugar levels, and B vitamins are essential for energy metabolism and brain function.
Bakery vs Home-made Bread
While store-bought wheat and cracked wheat bread with raisins can be a convenient option, making your own bread at home can have some significant benefits. When you make your own bread, you can control the ingredients that go into it and ensure that it is free from additives and preservatives. Additionally, making your own bread can be a fun and rewarding activity that allows you to experiment with different ingredients and flavors.
Toppings for Wheat Bread with Raisins
Wheat or cracked wheat bread with raisins is a flavorful bread that can be enjoyed on its own or with a variety of toppings. Some of the best toppings for this bread include peanut butter, almond butter, honey, jam, cream cheese, or sliced fruit like bananas or apples.
Benefits of Wheat Bread with Raisins
There are many benefits to including wheat or cracked wheat bread with raisins in your diet. Its low-fat and calorie content make it a great food for weight loss or management, while its high carbohydrate content makes it a good option for athletes or people with active lifestyles. Additionally, the vitamins and minerals in this bread can help support overall health and well-being.
Gluten-Free Alternatives
For people with celiac disease or gluten intolerance, wheat or cracked wheat bread with raisins may not be an option. However, there are many gluten-free alternatives available, including bread made from rice flour, almond flour, or coconut flour. Gluten-free bread can be found at most health food stores, and many mainstream grocery stores now carry a variety of gluten-free options.
5 FAQ About Wheat or Cracked Wheat Bread with Raisins
1. How many calories are in a large or thick slice of wheat or cracked wheat bread with raisins?
One large or thick slice of wheat or cracked wheat bread with raisins contains approximately 77 calories.
2. Is wheat or cracked wheat bread with raisins a healthy choice?
Wheat or cracked wheat bread with raisins can be a healthy choice as it is often made with whole wheat flour, which is high in fiber and nutrients. However, it is important to read the ingredients list and nutrition labels to ensure that the bread is not made with refined flours or has added sugars.
3. How can I incorporate wheat or cracked wheat bread with raisins into my diet?
Wheat or cracked wheat bread with raisins can be eaten as a snack or used as a base for sandwiches. It can also be toasted and topped with nut butter or avocado for a quick and easy breakfast or snack.
4. Can I make my own wheat or cracked wheat bread with raisins at home?
Yes, you can make your own wheat or cracked wheat bread with raisins at home using a bread machine or by following a recipe. Homemade bread can be a healthier and more affordable option than store-bought bread.
5. How should I store wheat or cracked wheat bread with raisins?
Wheat or cracked wheat bread with raisins should be stored in an airtight container or wrapped tightly in plastic wrap to keep it fresh. It can also be frozen for longer storage.