A serving of 1 unit (yield from 1 lb ready-to-cook turkey) turkey breast meat and skin (young tom, cooked, roasted) contains 217 calories.
Turkey breast is a popular choice for those looking to eat lean protein. In addition to its high protein content, turkey is also a good source of vitamins and minerals. Consuming turkey breast with the skin on can provide additional flavor and healthy fats.
In this article, we'll explore the nutritional value, preparation suggestions, health benefits, and possible health risks of turkey breast meat and skin.
Calories per serving
A serving of 1 unit (yield from 1 lb ready-to-cook turkey) turkey breast meat and skin (young tom, cooked, roasted) contains 217 calories.
Protein content
A serving of turkey breast meat and skin provides around 25 grams of protein. Protein is essential for building and repairing tissues in the body and can help with weight management by reducing hunger and increasing feelings of fullness.
Fat content
A serving of turkey breast meat and skin contains around 7 grams of fat, with a mix of saturated, monounsaturated, and polyunsaturated fats. The skin provides most of the fats and calories in the serving, but it also contains healthy omega-3 and omega-6 fatty acids.
Carbohydrate content
A serving of turkey breast meat and skin contains negligible amounts of carbohydrates.
Vitamin and mineral content
Turkey breast meat and skin is a good source of several essential vitamins and minerals, including:
Preparation suggestions
Turkey breast meat and skin can be roasted, grilled, or baked. Here are some preparation suggestions:
Nutritional value compared to other meats
Compared to other meats, turkey breast meat and skin is:
Health benefits
Consuming turkey breast meat and skin can provide several health benefits, including:
Possible health risks
Consuming turkey breast meat and skin may pose some health risks, such as:
Serving size
A serving of 1 unit (yield from 1 lb ready-to-cook turkey) turkey breast meat and skin (young tom, cooked, roasted) is around 3 ounces or 85 grams.
5 FAQ About Roasted Turkey Breast Meat and Skin
1. How much protein is in one serving of roasted turkey breast meat and skin?
One serving of roasted turkey breast meat and skin (yield from 1 lb ready-to-cook turkey) contains approximately 34 grams of protein. This makes it a great source of high-quality protein for those looking to build or maintain muscle mass.
2. Is roasted turkey breast meat and skin high in calories?
Yes, one serving of roasted turkey breast meat and skin contains approximately 217 calories. However, it is also a good source of several important nutrients, including iron, zinc, and vitamin B12.
3. Can roasted turkey breast meat and skin be a part of a healthy diet?
Yes, roasted turkey breast meat and skin can be a part of a healthy diet when consumed in moderation. It is a good source of protein and several important nutrients, but it is also high in calories and saturated fat, so it should be consumed in moderation.
4. Is there a healthier way to prepare turkey breast meat?
Yes, turkey breast meat can be roasted, grilled, or baked without the skin to reduce the calorie and fat content. It can also be seasoned with herbs and spices instead of butter or oil for added flavor and nutrition.
5. What are some ways to incorporate roasted turkey breast meat and skin into meals?
Roasted turkey breast meat and skin can be sliced and served as a main dish with vegetables and a whole grain side dish, such as brown rice or quinoa. It can also be diced and added to salads or sandwiches for extra protein and flavor.