If you're looking for a delicious and convenient meal option, you might be interested in trying 3 pierogies (114 g) Potato, Spinach & Feta Pierogies. These pierogies contain 180 calories per serving, making them a great option for anyone who wants to enjoy a tasty meal without breaking their calorie bank.
In addition to being low in calories, Potato, Spinach & Feta Pierogies are made with wholesome ingredients like potatoes, spinach, and feta cheese. Let's take a closer look at the nutritional information to see everything that these pierogies have to offer.
Whether you're short on time or just craving a comforting meal, Potato, Spinach & Feta Pierogies are a great option that you won't want to miss.
What are pierogies?
Pierogies are a type of Eastern European dumpling that can be stuffed with a variety of fillings, like potatoes, cheese, meats, or vegetables. They're typically boiled or fried and can be served as a main dish or side dish.
What are the ingredients in Potato, Spinach & Feta Pierogies?
Potato, Spinach & Feta Pierogies are made with a delicious blend of shredded potatoes, spinach, feta cheese, and seasonings. The pierogies are wrapped in a tender, homemade-style dough that is boiled and then pan-fried for a crisp, golden finish.
How many calories are in 3 pierogies?
In 3 pierogies (114 g) Potato, Spinach & Feta Pierogies, there are 180 calories.
How much fat is in Potato, Spinach & Feta Pierogies?
In 3 pierogies (114 g) Potato, Spinach & Feta Pierogies, there is 3 g of fat, which is 4% of the Daily Value (DV).
How much protein is in Potato, Spinach & Feta Pierogies?
In 3 pierogies (114 g) Potato, Spinach & Feta Pierogies, there is 8 g of protein, which is 16% of the Daily Value (DV).
How much sodium is in Potato, Spinach & Feta Pierogies?
In 3 pierogies (114 g) Potato, Spinach & Feta Pierogies, there is 370 mg of sodium, which is 16% of the Daily Value (DV).
What vitamins and minerals are in Potato, Spinach & Feta Pierogies?
Potato, Spinach & Feta Pierogies are a good source of vitamin A, calcium, and iron. They also contain smaller amounts of vitamin C and potassium.
How are Potato, Spinach & Feta Pierogies usually prepared?
Potato, Spinach & Feta Pierogies can be prepared in a variety of ways. One popular method is to boil the pierogies until they're cooked through, and then sauté them in butter or oil until they're lightly browned. Alternatively, you can bake the pierogies in the oven for a healthier option that still delivers a crispy finish.
Are Potato, Spinach & Feta Pierogies a healthy choice?
Potato, Spinach & Feta Pierogies can be a healthy choice if you're mindful of your serving size and preparation method. In moderation, pierogies can be a good source of complex carbohydrates, protein, and vitamins and minerals. However, pierogies are often high in calories, fat, and sodium, so it's important to enjoy them in moderation.
Where can I buy Potato, Spinach & Feta Pierogies?
Potato, Spinach & Feta Pierogies can be found in the freezer section of many grocery stores. Look for brands like Mrs. T's or Varenyky, or check out specialty food stores that carry Eastern European cuisine.
5 FAQs About Potato, Spinach & Feta Pierogies
1. How many pierogies are in a serving?
One serving of Potato, Spinach & Feta Pierogies is equal to three pierogies, which weigh a total of 114 grams.
2. How many calories are in a serving?
One serving of Potato, Spinach & Feta Pierogies contains 180 calories.
3. Are these pierogies vegetarian-friendly?
Yes, Potato, Spinach & Feta Pierogies are vegetarian-friendly as they are made with potato, spinach, feta cheese, and dough.
4. Can I cook these pierogies in the microwave?
Yes, you can cook these pierogies in the microwave by placing them in a microwave-safe dish and adding a splash of water. Microwave on high for 2-3 minutes or until heated through. However, baking or pan-frying is recommended for a crispier texture.
5. How do I store these pierogies?
Store unused Potato, Spinach & Feta Pierogies in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the pierogies in a freezer-safe container for up to 3 months.