If you're looking for a healthy and delicious meal, you might want to try broiled frozen walleye. One serving of broiled frozen walleye contains around 260 calories, making it a great option for those who are watching their weight. But that's not all, frozen walleye is also packed with several essential nutrients that are good for your health.
Frozen walleye is an excellent source of protein, omega-3 fatty acids, vitamin B12, and selenium. Protein helps to build and repair muscles, while omega-3s and vitamin B12 are essential for brain function and heart health. Selenium is an antioxidant that protects the body from oxidative damage.
In this article, we'll explore how to cook broiled frozen walleye, its nutrition facts, health benefits, and some tips for buying and storing it. We'll also provide some ideas on how to season and serve it, so you can enjoy this tasty fish anytime you want.
How to cook broiled frozen walleye
Cooking broiled frozen walleye is easy and straightforward. Here's how to do it: 1. Preheat your broiler to high. 2. Place the frozen walleye fillets on a baking sheet lined with parchment paper.
Frozen walleye nutrition facts
Here are some nutritional facts for broiled frozen walleye, based on a serving size of 130 grams: - calories: 260 - Total fat: 15g
What are the health benefits of broiled frozen walleye?
Broiled frozen walleye has several health benefits, thanks to its nutrient-dense profile. Here are some of the top health benefits of including this fish in your diet: - Good source of protein: Protein is essential for maintaining and repairing tissues in the body, including muscles, bones, and skin. - High in omega-3 fatty acids: Omega-3s are crucial for brain function, heart health, and reducing inflammation in the body.
How many calories are in broiled frozen walleye?
One serving of broiled frozen walleye (130 grams) contains around 260 calories. This makes it a relatively low-calorie food option, especially when compared to other types of meat, such as beef or pork.
What is the serving size of broiled frozen walleye?
The serving size for broiled frozen walleye is typically around 130 grams, which is equivalent to one fillet. However, you can adjust the serving size based on your appetite and nutritional needs.
Ways to prepare broiled frozen walleye
There are several ways to prepare broiled frozen walleye, depending on your culinary preferences. Here are some ideas to get you started: - Lemon and herb seasoning: Squeeze fresh lemon juice over the fish and sprinkle with a mixture of chopped herbs, such as parsley, thyme, and rosemary. - Cajun seasoning: Rub the fillets with a blend of Cajun spices, such as paprika, cumin, and chili powder, for a spicy kick.
Seasonings that go well with broiled frozen walleye
Broiled frozen walleye pairs well with a variety of seasonings. Here are some of the best ones to use: - Lemon and herbs: Fresh lemon juice, thyme, rosemary, parsley - Cajun spices: Paprika, cumin, chili powder
Side dishes that pair well with broiled frozen walleye
Broiled frozen walleye is a versatile dish that can be served with a wide range of side dishes. Here are some of the best ones to try: - Roasted vegetables: Broccoli, carrots, asparagus, Brussels sprouts - Potatoes: Boiled, mashed, roasted
Tips for cooking frozen walleye
When it comes to cooking frozen walleye, there are a few things to keep in mind to ensure that it turns out perfectly every time. Here are some tips: - Thaw the fish before cooking: If you're using frozen fish, make sure to thaw it in the refrigerator overnight to ensure even cooking. - Season well: Be generous with your seasoning, as broiled frozen walleye can be a little bland on its own.
How to buy and store frozen walleye
When buying frozen walleye, look for fillets that are firm and have no discoloration or signs of freezer burn. Choose fillets that are around the same size and thickness, so they cook evenly. To store frozen walleye, keep it in its original packaging or wrap it tightly in plastic wrap or aluminum foil. Label the package with the date, and store it in the freezer for up to 6 months. When thawing frozen walleye, do so slowly in the refrigerator, or in cold water. Avoid using hot water or leaving it out at room temperature, as this can promote bacterial growth.
Broiled frozen walleye is a healthy and delicious meal that's easy to prepare and packed with essential nutrients.
Frequently Asked Questions about Broiled Frozen Walleye
1. What is Walleye?
Walleye is a freshwater fish that is known for its delicate and flaky texture. It is a popular fish species found in many lakes and rivers in North America.
2. How do I cook Broiled Frozen Walleye?
To cook Broiled Frozen Walleye, preheat your broiler on high. Remove the fish from the packaging and pat it dry with paper towels. Place the fish on a broiling pan or a baking sheet lined with aluminum foil. Brush the fish with oil or melted butter and season with salt and pepper. Broil the fish for 4-6 minutes per side, or until it is cooked through and the edges are crispy.
3. Is Broiled Frozen Walleye healthy?
Yes, Broiled Frozen Walleye is a healthy food option. It is a lean protein source that is low in calories and fat, making it a great choice for those who are watching their weight or trying to maintain a healthy diet. It is also high in omega-3 fatty acids, which are essential for heart health.
4. What are the nutritional values of Broiled Frozen Walleye?
A serving of Broiled Frozen Walleye (4 ounces) contains approximately 260 calories, 36 grams of protein, 0 grams of carbohydrates, and 12 grams of fat. It is also a good source of vitamins B6 and B12, and minerals such as phosphorus, potassium, and selenium.
5. What are some other ways to prepare Walleye?
There are many ways to prepare Walleye, including baking, grilling, pan-frying, and deep-frying. It can also be coated in breadcrumbs or a cornmeal mixture for added texture and flavor. Other popular seasoning options include lemon, garlic, and herbs such as thyme and rosemary.