If you're looking for a dairy-free yogurt option that is both unsweetened and plain, look no further than 1 cup (225 g) of Dairy-Free Yogurt Unsweetened Plain. Not only is this yogurt delicious, it is also low in calories, with just 170 calories per cup.
In addition to being low in calories, Dairy-Free Yogurt Unsweetened Plain is also a good source of protein, providing 10 grams per cup. It is also free from lactose, making it a great option for those who are lactose intolerant.
In this article, we'll explore the benefits of Dairy-Free Yogurt Unsweetened Plain, its nutritional value, and give you some tips on how to make and enjoy it.
Calories in Dairy-Free Yogurt Unsweetened Plain
As mentioned earlier, Dairy-Free Yogurt Unsweetened Plain is low in calories, with just 170 calories per cup. This makes it a great option for those who are looking to maintain a healthy weight or lose weight. However, it is important to note that the calorie content may vary depending on the brand of yogurt you choose. Be sure to check the nutrition label to ensure you are getting the right amount of calories for your needs.
Ingredients in Dairy-Free Yogurt Unsweetened Plain
The ingredients in Dairy-Free Yogurt Unsweetened Plain may vary depending on the brand, but generally include a base of plant-based milk such as almond, coconut, or soy milk. Other common ingredients include live and active cultures, which provide the probiotics that help support a healthy gut. Some brands may also add thickening agents such as tapioca or agar agar to give the yogurt a thicker consistency.
Benefits of Dairy-Free Yogurt Unsweetened Plain
Dairy-Free Yogurt Unsweetened Plain offers a number of benefits beyond just being a delicious and low-calorie option. Here are a few:
- Provides probiotics for a healthy gut
- Can be a good source of protein
- Contains no lactose, making it a great option for those who are lactose intolerant
Nutritional value of Dairy-Free Yogurt Unsweetened Plain
In addition to being low in calories, Dairy-Free Yogurt Unsweetened Plain is also a good source of important nutrients. Here is the nutritional value for 1 cup (225 g):
- Calories: 170
- Protein: 10 g
- Carbohydrates: 16 g
- Fat: 8 g
- Fiber: 2 g
How to Make Dairy-Free Yogurt Unsweetened Plain
While you can certainly buy Dairy-Free Yogurt Unsweetened Plain at the store, making it at home is surprisingly easy. Here is a simple recipe to get you started:
- Heat 4 cups of almond milk in a pot on the stove until it reaches 100-110°F.
- Add in 2 tablespoons of a yogurt starter (look for one that is labeled as dairy-free) and stir well.
- Transfer the mixture to a yogurt maker and let it incubate for 6-8 hours.
- Refrigerate the yogurt until it is chilled before serving.
Ways to Enjoy Dairy-Free Yogurt Unsweetened Plain
Dairy-Free Yogurt Unsweetened Plain is versatile and can be used in a variety of ways. Here are a few ideas:
- Use it as a base for smoothies
- Top it with fresh fruit and nuts for a healthy breakfast
- Mix it with herbs and spices to make a savory dip
- Use it in place of sour cream in recipes
Difference between Dairy-Free and Regular Yogurt
The main difference between Dairy-Free Yogurt Unsweetened Plain and regular yogurt is that the former is made from plant-based milk rather than cow's milk. While regular yogurt provides many of the same health benefits as Dairy-Free Yogurt Unsweetened Plain, it may not be suitable for those who are lactose intolerant or following a vegan or dairy-free diet.
While Dairy-Free Yogurt Unsweetened Plain is free from dairy and lactose, it may contain other allergens depending on the brand. Be sure to check the ingredients list and allergen information to ensure it is safe for your dietary needs.
Storage instructions for Dairy-Free Yogurt Unsweetened Plain
Dairy-Free Yogurt Unsweetened Plain should be stored in the refrigerator and consumed within 7-10 days of opening. If you are making it at home, be sure to follow the storage instructions provided with your yogurt maker.
Variations of Dairy-Free Yogurt Unsweetened Plain
While plain unsweetened yogurt is delicious on its own, there are many variations you can try to mix things up. Here are a few ideas:
- Add a drizzle of honey or maple syrup for sweetness
- Mix in some vanilla extract or a vanilla bean for flavor
- Add in some cocoa powder for a chocolatey twist
- Mix in some jam or fruit compote for added flavor
Dairy-Free Yogurt Unsweetened Plain is a great option for those who are looking for a low-calorie, lactose-free yogurt that is still high in protein and full of probiotics.
5 FAQ about Dairy-Free Yogurt Unsweetened Plain
1. What is dairy-free yogurt?
Dairy-free yogurt is a yogurt substitute that is made without dairy products. It is usually made from plant-based milk such as almond, soy, or coconut milk.
2. What are the benefits of dairy-free yogurt?
The benefits of dairy-free yogurt include being suitable for people with lactose intolerance or a dairy allergy. It is also lower in calories and fat than traditional yogurt and may contain probiotics that can aid digestion.
3. How many calories are in a cup of Dairy-Free Yogurt Unsweetened Plain?
There are 170 calories in one cup (225 g) of Dairy-Free Yogurt Unsweetened Plain.
4. What can I use Dairy-Free Yogurt Unsweetened Plain for?
Dairy-Free Yogurt Unsweetened Plain can be used as a substitute for traditional yogurt in recipes or as a topping for granola, fruit, or other desserts. It can also be used as a base for smoothies or as a sour cream substitute in dips and dressings.
5. Where can I buy Dairy-Free Yogurt Unsweetened Plain?
Dairy-Free Yogurt Unsweetened Plain can be found at most major grocery stores in the dairy or health food section. It can also be purchased online from retailers such as Amazon, Thrive Market, or the manufacturer's website.