Are you a fan of Italian cuisine? Indulge in the rich flavors of Bistro Three Meat Lasagna, a dish that is sure to satisfy your craving for a hearty meal. Each serving of one cup or 226 grams of this delicious lasagna packs a punch with 310 calories per serving. This flavorful dish is made with a blend of three different types of meat that serve as a rich source of protein. Read on to learn more about the ingredients and nutritional information of Bistro Three Meat Lasagna.

Bistro Three Meat Lasagna is made with a variety of ingredients including pasta sheets, tomato sauce, ground beef, Italian sausage, pepperoni, ricotta cheese, mozzarella cheese, parmesan cheese, and various spices. The combination of these ingredients creates a mouthwatering masterpiece that is sure to make your taste buds dance. In terms of nutrition, one serving of Bistro Three Meat Lasagna contains 310 calories, 17 grams of fat, 23 grams of protein, 15 grams of carbohydrates, and 4 grams of dietary fiber. Each serving is also packed with essential vitamins and minerals that are necessary for maintaining a healthy and balanced diet.

In this article, we'll explore the nutritional benefits of Bistro Three Meat Lasagna, and why it's a great option for those who are looking for a filling and nutritious meal.

Ingredients of Bistro Three Meat Lasagna

Bistro Three Meat Lasagna is made with a variety of ingredients that come together to create a delicious and hearty meal. The key ingredients in this dish include pasta sheets, tomato sauce, ground beef, Italian sausage, and pepperoni. Additionally, the recipe calls for ricotta cheese, mozzarella cheese, parmesan cheese, and various spices such as basil and oregano to give the dish a distinct flavor profile. All of these ingredients come together to make a lasagna that is both filling and flavorful.

Serving size of Bistro Three Meat Lasagna

The standard serving size for Bistro Three Meat Lasagna is one cup or 226 grams. This serving size contains approximately 310 calories, making it a filling and delicious meal option for those who are looking to indulge in Italian comfort food. However, it's important to keep in mind that the actual serving size may vary depending on your dietary needs and preferences.

Calories in Bistro Three Meat Lasagna

Bistro Three Meat Lasagna contains approximately 310 calories per serving. This calorie count may vary depending on the serving size and individual variations in cooking, but overall it is a relatively high amount of calories. However, this lasagna is packed with essential nutrients, making it a filling and nutritious meal option.

Protein content in Bistro Three Meat Lasagna

Bistro Three Meat Lasagna is an excellent source of protein, with each serving containing approximately 23 grams of protein. The combination of ground beef, Italian sausage, and pepperoni in this dish provides a rich source of protein that can help to build and repair muscles. Additionally, the cheese used in this recipe, including ricotta cheese and mozzarella cheese, also contains protein which makes it a complete protein meal.

Fat content in Bistro Three Meat Lasagna

Bistro Three Meat Lasagna is relatively high in fat, with each serving containing approximately 17 grams of fat. However, the fat content in this dish mainly comes from the cheese and meat, which are both sources of healthy fats that can help to provide energy and support overall health. Additionally, consuming moderate amounts of fat as part of a balanced diet can help to promote satiety and reduce cravings.

Carbohydrate content in Bistro Three Meat Lasagna

Bistro Three Meat Lasagna is a relatively low-carb meal option, with each serving containing approximately 15 grams of carbohydrates. This makes it a great option for those who are following a low-carb or ketogenic diet. However, the tomato sauce and pasta used in this dish do contain a certain amount of carbohydrates, so it's important to keep in mind portion sizes and individual dietary needs when consuming this meal.

Dietary fiber content in Bistro Three Meat Lasagna

Bistro Three Meat Lasagna is a good source of dietary fiber, with each serving containing approximately 4 grams of fiber. This high fiber content can help to improve digestion, promote feelings of fullness, and support overall gut health. Additionally, the vegetables used in this dish, including tomatoes and onions, are also good sources of fiber.

Sodium content in Bistro Three Meat Lasagna

Bistro Three Meat Lasagna does contain a relatively high amount of sodium, with each serving containing approximately 910 milligrams of sodium. This is roughly 40% of the recommended daily intake of sodium for adults. However, it's important to note that the sodium content in this dish can be decreased by using low-sodium tomato sauce and cheese. As with any food, it's important to monitor your sodium intake and consume this dish in moderation.

Vitamins and minerals in Bistro Three Meat Lasagna

Bistro Three Meat Lasagna is a good source of several important vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are necessary for supporting overall health, including maintaining strong bones and a healthy immune system. Additionally, consuming a variety of nutrient-dense foods, including Bistro Three Meat Lasagna, can help to ensure you're getting a balanced intake of vitamins and minerals.

Health Benefits of Bistro Three Meat Lasagna

Bistro Three Meat Lasagna is a delicious and nutritious meal that offers several potential health benefits. This lasagna is a great source of protein, fiber, and essential vitamins and minerals, all of which are important for overall health and wellness. Additionally, consuming a filling and satisfying meal like Bistro Three Meat Lasagna can help to reduce cravings and promote feelings of fullness. However, it's important to customize the recipe to suit your nutritional needs and consume this dish in moderation as it may not be suitable for everyone.