If you're looking for a low-calorie, high-protein food option, look no further than 1 cup (237 ml) of 100% pure egg whites. With only 130 calories, egg whites are a great addition to any balanced diet.

Egg whites are also an excellent source of protein. 1 cup of egg whites contains 26 grams of protein, making it a perfect option for those who want to build muscle and recover from workouts.

In this article, we'll explore the many benefits of 100% pure egg whites and how they can be incorporated into your diet.

Calories per Cup of 100% Pure Egg Whites

One of the greatest benefits of egg whites is their low calorie content. 1 cup (237 ml) of 100% pure egg whites contains only 130 calories, making them a great food for weight loss and weight management. Egg whites are also versatile and can be used in various recipes, from omelets to protein pancakes. If you're looking for a low-calorie source of protein, egg whites are an excellent option.

Protein Content

In addition to being low in calories, egg whites are also an excellent source of protein. 1 cup of egg whites contains 26 grams of protein, which makes them a great food for those who want to build muscle and recover from workouts. Egg whites are also a source of essential amino acids, which are the building blocks of protein and essential for muscle growth and repair. Incorporating egg whites into your diet can help you meet your daily protein requirements.

Low Fat Option

Egg whites are a great low-fat protein source. 1 cup of egg whites contains only 0.5 grams of fat, making them an ideal option for those who are watching their fat intake. If you're looking to reduce your overall calorie intake, substituting whole eggs with egg whites in recipes can be an easy way to cut back on calories while still enjoying the protein benefits.

Cholesterol-Free

Egg whites are cholesterol-free, which makes them a great option for those with high cholesterol or heart disease. Cholesterol only occurs in the yolk of the egg, so removing the yolk when cooking with eggs is an easy way to reduce your cholesterol intake. Egg whites can be used as a substitute for whole eggs in many recipes.

Versatility in Cooking

Egg whites are incredibly versatile and can be used in a wide range of recipes. They can be scrambled, fried, boiled, and used in baking. In addition to being a great source of protein, egg whites can also help to bind ingredients in recipes and add moisture. They're a staple ingredient in many high-protein, low-fat recipes like protein pancakes and egg white wraps.

Ideal for Fitness Enthusiasts

Egg whites are a great food for fitness enthusiasts. They're an excellent source of protein, which is essential for muscle growth and recovery. Egg whites are also low in calories and fat, making them an ideal food for those who are trying to lose weight or maintain a healthy weight.

Easy to Whip Up

Egg whites are incredibly easy to whip up and can be prepared in just a few minutes. They can be used as a base for omelets, scrambled eggs, and frittatas. For a quick and easy protein snack, try microwaving 1 cup of egg whites in a microwave-safe bowl for 2-3 minutes. You can add seasonings, vegetables, and cheese to make a tasty protein-packed snack.

Gluten-Free

Egg whites are naturally gluten-free, making them a great option for those with gluten intolerance or celiac disease. In recipes that call for flour or breadcrumbs as a binding agent, using egg whites can be a great gluten-free alternative.

Suitable for Special Diets

Egg whites are a suitable food for many special diets. They're low in calories, fat-free, and cholesterol-free, making them a great food for those who need to manage their weight or lower their cholesterol. Egg whites are also a great option for those on a low-carbohydrate diet, as they contain very few carbs.

Longer Shelf Life

Egg whites have a longer shelf life than whole eggs. Because they don't contain the yolk, which is high in fat, egg whites can be stored in the refrigerator for up to 4-5 days. They can also be frozen for up to 6 months. This makes egg whites a great food to buy in bulk and have on hand for quick and easy protein options.