A cup of Traditional Chicken Rice with Vegetables Soup containing 110 calories makes for a wholesome meal. With its combination of healthy vegetables and chicken, consuming this soup offers a range of benefits.
This soup is packed with nutritional value. The calorie contents of the dish are low, while it offers a range of macronutrients and micronutrients.
In this article, we'll explore the benefits of consuming Traditional Chicken Rice with Vegetables Soup, how to prepare it, and some pairing suggestions.
Calorie Content of Traditional Chicken Rice with Vegetables Soup
Traditional Chicken Rice with Vegetables Soup is a low-calorie dish, which contains only 110 calories per cup (238 ml) serving. This makes it an excellent option for those who want to keep their calorie intake in check. What's more, the soup is filling and has a low glycemic index, which means it keeps you full for longer periods.
Serving Size of Traditional Chicken Rice with Vegetables Soup
The serving size for Traditional Chicken Rice with Vegetables Soup is one cup (238 ml). The serving size contains all the essential macronutrients and micronutrients required by the body.
Ingredients in Traditional Chicken Rice with Vegetables Soup
The ingredients in Traditional Chicken Rice with Vegetables Soup are mainly chicken, rice, and vegetables. The vegetables used in this dish vary, but commonly it includes carrots, celery, onions, and ginger. Aromatic and flavorful ingredients like garlic, shallots, and lemongrass can also be added. This creates a delicious aroma and a range of nutritional benefits. Chicken is a protein-rich food that provides a range of nutritional benefits. It is low in fat and packed with essential amino acids, making it an excellent food for building and repairing muscles. The rice used in the soup is a good source of carbohydrates, which provides energy to the body, while the vegetables offer a wide range of vitamins and minerals to support different body functions.
Macro Nutrients in Traditional Chicken Rice with Vegetables Soup
Traditional Chicken Rice with Vegetables Soup contains essential macronutrients like carbohydrates, proteins, and fats. A 1-cup serving of the soup contains 20g of carbohydrates, 14g of protein, and 2g of fat.
Micronutrients in Traditional Chicken Rice with Vegetables Soup
In addition to macronutrients, Traditional Chicken Rice with Vegetables Soup contains a range of micronutrients. These include vitamin A, vitamin C, vitamin B6, and iron. Vitamin A is essential for maintaining healthy eyes, while vitamin C boosts immunity and supports skin health. Vitamin B6 helps the body produce neurotransmitters and hormones, while iron is essential for red blood cell production.
Health Benefits of Chicken and Vegetables in the Soup
Traditional Chicken Rice with Vegetables Soup offers a wide range of health benefits. Chicken is a good source of protein and minerals that support bone health. It also contains collagen, which is essential for healthy skin, hair, and nails. Vegetables like carrots and celery contain fiber and antioxidants that boost digestion, improve heart health and boost the immune system. Ginger and garlic in the soup have anti-inflammatory properties that may help reduce inflammation in the body.
Traditional Chicken Rice with Vegetables Soup as a Comfort Food
Traditional Chicken Rice with Vegetables Soup is a popular comfort food option in various cultures worldwide. The soup's warm and savory flavor provides a sense of comfort and satisfaction. It is easy to prepare, and the ingredients used in the soup give off a pleasant aroma, making it a perfect meal for cold evenings.
Traditional Chicken Rice with Vegetables Soup as a Low-Calorie Option
Traditional Chicken Rice with Vegetables Soup is an excellent option as a low-calorie meal. The soup helps control hunger pangs, making it easy to adhere to a diet while ensuring your stomach remains full.
Pairing Suggestions with Traditional Chicken Rice with Vegetables Soup
Traditional Chicken Rice with Vegetables Soup can be paired with several dishes to create a complete meal. For instance, you can serve the soup with a side of bread or with steamed dumplings. These additions not only improve the flavor profile of the dish but also add to its texture.
Preparing Traditional Chicken Rice with Vegetables Soup at Home
Traditional Chicken Rice with Vegetables Soup can be easily prepared at home. The process involves cooking chicken with a combination of vegetables and rice in a large pot. The ingredients are then simmered to bring out the rich flavors of the soup. You can also try different variations of the soup by adding different spices or vegetables of your choice.
The best comfort food will always be fluffy pillows of rice topped with warm and tender chicken and served with a bowl of vegetable soup.
5 Frequently Asked Questions About Traditional Chicken Rice with Vegetables Soup
1. What ingredients are in the soup?
The soup usually contains chicken, rice, and vegetables such as carrots, onions, and celery. It may also contain other seasonings and spices.
2. Is it a healthy choice for a meal?
Overall, the soup can be a healthy meal option as it contains protein, fiber, and nutrients from the vegetables. However, the calorie count may vary depending on the recipe and the ingredients used.
3. Is the soup gluten-free?
If the recipe is made with gluten-free ingredients, then the soup can be gluten-free. However, it is important to check the ingredients and the recipe carefully to ensure that there is no gluten present.
4. How can I make the soup at home?
There are many recipes available online for making traditional chicken rice with vegetables soup. You can also experiment with different vegetables and seasonings to make your own customized version of the soup.
5. Can I freeze the soup for later use?
Yes, the soup can be frozen for later use. It is recommended to store the soup in an airtight container and label it with the date of preparation. The soup can be stored in the freezer for up to 3 months.