Are you in the mood for a hearty and delicious soup that will give you energy and nutrients? Look no further than 1 cup (240 g) Go Soup Smoky Ham & Potato with Cheese, which contains 210 calories. This soup is packed with flavor and will satisfy your hunger.

Aside from its great taste, this soup also contains several nutrients that are essential for your body. Let's take a look at its nutritional information. One serving has 10 grams of protein, 9 grams of fat, 23 grams of carbohydrates, 2 grams of fiber, 830 milligrams of sodium, 8% of the daily recommended value for iron, 10% of the daily recommended value for calcium, and 6% of the daily recommended value for vitamin C.

With these impressive nutritional benefits, 1 cup (240 g) Go Soup Smoky Ham & Potato with Cheese is an excellent choice for anyone who wants to eat healthy and feel satisfied. In this article, we'll explore some more of its benefits and discuss ways to incorporate it into your diet.

Calorie Content: 210 calories per cup

As mentioned earlier, one cup of Go Soup Smoky Ham & Potato with Cheese contains 210 calories, which is a reasonable amount for a meal or a side dish. If you are watching your weight, you can still enjoy this soup in moderation.

Protein Content: 10 grams per serving

Protein is an essential nutrient that helps build and repair tissues in your body. One serving of this soup contains 10 grams of protein, which is a decent amount for a soup. This protein comes from sources like ham and cheese, which are rich in amino acids.

Fat Content: 9 grams per serving

Fat is also an important nutrient that helps your body absorb vitamins and maintain cell membranes. One serving of this soup contains 9 grams of fat, which is a moderate amount. The fat in this soup comes from sources like ham and cheese, which are high in saturated and monounsaturated fats.

Carbohydrate Content: 23 grams per serving

Carbohydrates are the main source of energy for your body. One serving of this soup contains 23 grams of carbohydrates, which is a reasonable amount. The carbohydrates in this soup come from sources like potatoes, which are high in complex carbs.

Fiber Content: 2 grams per serving

Fiber is a crucial nutrient that helps regulate your digestion and prevent constipation. One serving of this soup contains 2 grams of fiber, which is a decent amount for a soup. The fiber in this soup comes from sources like potatoes and vegetables, which are rich in insoluble fiber.

Sodium Content: 830 milligrams per serving

Sodium is an essential mineral that helps regulate your blood pressure and fluid balance. However, too much sodium can lead to high blood pressure and other health problems. One serving of this soup contains 830 milligrams of sodium, which is a moderate amount. If you are trying to reduce your sodium intake, you may want to limit your consumption of this soup.

Iron Content: 8% of daily recommended value

Iron is an essential mineral that helps your body produce hemoglobin, which carries oxygen in your blood. One serving of this soup contains 8% of the daily recommended value for iron, which is a decent amount. The iron in this soup comes from sources like ham and potatoes, which are high in heme and non-heme iron.

Calcium Content: 10% of daily recommended value

Calcium is an essential mineral that helps your body build and maintain strong bones and teeth. One serving of this soup contains 10% of the daily recommended value for calcium, which is a moderate amount. The calcium in this soup comes from sources like cheese and milk, which are high in calcium.

Vitamin C Content: 6% of daily recommended value

Vitamin C is an essential vitamin that helps your body produce collagen, which is a protein that supports your skin, bones, and joints. One serving of this soup contains 6% of the daily recommended value for vitamin C, which is a decent amount. The vitamin C in this soup comes from sources like potatoes, which are high in vitamin C.

Cholesterol Content: 35 milligrams per serving

Cholesterol is a waxy substance that can build up in your arteries and increase your risk of heart disease. One serving of this soup contains 35 milligrams of cholesterol, which is a moderate amount. If you are watching your cholesterol intake, you may want to limit your consumption of this soup.