If you're looking for a quick and easy meal that's both delicious and healthy, you can't go wrong with Italian Style Chicken Noodle Soup. Not only is this soup packed with flavor, but it's also low in calories, with just 120 calories per cup (240 g).
In addition to being low in calories, Italian Style Chicken Noodle Soup is also a good source of protein and other essential nutrients. One cup (240 g) of this soup contains 13 grams of protein, 25 grams of carbohydrates, and 2 grams of fat. It's also a good source of vitamin A, vitamin C, and iron.
In this article, we'll explore some practical tips and strategies for preparing and enjoying Italian Style Chicken Noodle Soup, as well as some of the health benefits of this delicious dish.
Ingredients
To make Italian Style Chicken Noodle Soup, you'll need the following ingredients: - 6 cups (1.5 L) of chicken broth - 1 pound (450 g) of boneless, skinless chicken breasts, cut into small pieces
Preparation Method
To prepare Italian Style Chicken Noodle Soup, follow these simple steps: 1. In a large pot, heat the chicken broth over medium-high heat. 2. Add the chicken breast pieces, tomatoes, onion, garlic, basil, and oregano. Bring to a boil, then reduce heat and simmer for 10 minutes.
Benefits of Eating Italian Style Chicken Noodle Soup
There are numerous health benefits to eating Italian Style Chicken Noodle Soup, including: - High in protein, which can help keep you full and satisfied - Low in calories and fat, making it a great choice for weight loss or weight maintenance
Calories per Serving
One cup (240 g) of Italian Style Chicken Noodle Soup contains approximately 120 calories.
Here is the nutritional information for one cup (240 g) of Italian Style Chicken Noodle Soup: - calories: 120 - Protein: 13 g
Serving Suggestions
Italian Style Chicken Noodle Soup can be enjoyed on its own as a satisfying main dish, or paired with some tasty sides to create a more complete meal. Here are a few serving suggestions to try: - Serve with a side of crusty bread and a green salad for a classic soup and sandwich meal. - Top with a sprinkle of grated Parmesan cheese for added flavor.
To store Italian Style Chicken Noodle Soup, allow it to cool to room temperature, then transfer it to an airtight container and refrigerate for up to 3-4 days. For longer storage, you can freeze the soup for up to 3 months. To reheat the soup, simply heat over medium-low heat on the stove, stirring occasionally, until heated through.
Possible Variations
There are many ways to customize Italian Style Chicken Noodle Soup to suit your taste preferences and dietary needs. Here are a few ideas to try: - Substitute the chicken with sliced Italian sausage for a spicy twist. - Add some chopped kale or spinach for a boost of vitamins and minerals.
Italian Style Chicken Noodle Soup contains wheat (in the egg noodles) and may contain other allergens, depending on the specific recipe and ingredients used. Be sure to check labels and ingredient lists carefully if you have any food allergies or sensitivities.
Suitable for Special Diets
Italian Style Chicken Noodle Soup can be easily adapted to suit many special diets, including: - Gluten-free: Use gluten-free noodles and make sure all other ingredients, such as the broth and canned tomatoes, are also gluten-free. - Dairy-free: Italian Style Chicken Noodle Soup is naturally dairy-free.
FAQs about Italian Style Chicken Noodle Soup
1. How many calories are in one cup of Italian Style Chicken Noodle Soup?
One cup (240g) of Italian Style Chicken Noodle Soup contains 120 calories.
2. Is Italian Style Chicken Noodle Soup a healthy choice?
Italian Style Chicken Noodle Soup can be a healthy choice, as it is low in calories and contains vegetables and lean protein. However, it can also be high in sodium, so it is important to check the label and choose options with lower sodium content.
3. Does Italian Style Chicken Noodle Soup contain gluten?
It depends on the ingredients used to make the soup. Some Italian Style Chicken Noodle Soup recipes may contain wheat noodles or flour as a thickening agent, which would make them not suitable for those with gluten sensitivities or allergies. Always check the label or ask the chef beforehand.
4. Can Italian Style Chicken Noodle Soup help with weight loss?
As Italian Style Chicken Noodle Soup is low in calories and high in protein and fiber, it could potentially help with weight loss when eaten as part of a balanced diet. However, there are no guarantees and it is important to speak to a healthcare professional before embarking on any weight loss plan.
5. Can Italian Style Chicken Noodle Soup be frozen?
Yes, Italian Style Chicken Noodle Soup can be frozen for later use. It is important to let the soup cool completely before freezing and to store it in an airtight container or freezer bag. When ready to eat, let the soup thaw in the refrigerator overnight and then reheat on the stove or in the microwave.