Apricots are a delicious and nutritious fruit that are enjoyed around the world. One cup of halves apricots (solids and liquids with skin, light syrup pack, canned) contains approximately 159 calories. This article will explore the various health benefits, uses in cooking, selection and storage tips, allergies and side effects, and recipe ideas of canned apricots.

In addition to their sweet and tangy taste, canned apricots are a good source of fiber, vitamin C, and potassium. They also contain small amounts of vitamins A and E, iron, and calcium.

Whether you are looking to add more nutrition to your diet or enjoy the convenience of canned fruits, read on to discover everything you need to know about canned apricots.

Calorie Content

One cup of canned apricots (solids and liquids with skin, light syrup pack) contains approximately 159 calories.

Vitamin A Content

One cup of canned apricots (solids and liquids with skin, light syrup pack) contains approximately 1207 IU of vitamin A, which is about 24% of the recommended daily value. Vitamin A is an essential nutrient for maintaining healthy vision, skin, and immune function. It also plays a role in bone growth and development.

Sugar Content

One cup of canned apricots (solids and liquids with skin, light syrup pack) contains approximately 40 grams of sugar. While this may seem like a high amount, it is important to note that the sugar in canned apricots comes primarily from natural fruit sugars.

Health Benefits

Canned apricots offer numerous health benefits, including:

• Improved digestion and regularity due to their high fiber content
• Reduced risk of cancer and chronic diseases due to their antioxidant properties
• Improved bone health due to their vitamin A and calcium content

Uses in Cooking

Canned apricots can be used in a variety of sweet and savory dishes, including:

• Sweet: pies, tarts, cobblers, jams, preserves, and granola bars
• Savory: chutneys, sauces, and marinades for meats, poultry, and fish

Selection and Storage

When selecting canned apricots, look for those that are packed in light syrup or their own juice rather than heavy syrup, which contains added sugar. Make sure the can is not dented or bulging, as this could indicate spoilage. Once opened, canned apricots can be stored in the refrigerator for up to a week. If you don't plan on using the entire can at once, transfer the remaining apricots and liquid to an airtight container and store in the refrigerator.

Allergies and Side Effects

Apricots are generally safe for most people to consume, but some individuals may experience allergic reactions. If you experience any symptoms such as itching, swelling, or difficulty breathing after eating apricots, seek medical attention immediately. In large quantities, apricots may also cause gastrointestinal issues such as bloating, gas, and diarrhea.

Recipe Ideas

Here are a few simple and delicious recipes that use canned apricots:

• Apricot and Almond Granola Bars
• Apricot Glazed Chicken
• Apricot Chutney

Comparison with Fresh Apricots

While fresh apricots may offer slightly more nutrients than canned apricots, they are not always readily available and have a shorter shelf life. Canned apricots offer a convenient and budget-friendly alternative that can be used in a variety of dishes.

Environmental Impact

Choosing canned apricots over fresh apricots can have both positive and negative environmental impacts. On one hand, canned apricots require less energy and resources to transport and store, resulting in a smaller carbon footprint. On the other hand, the canning process itself can have environmental consequences, such as the use of energy and water.