1 Lb Scup (Fish) (Cooked, Dry Heat) contains 612 calories. Scup is a type of fish that is commonly found in the Atlantic Ocean. It is a low-fat, high-protein fish that is a good source of essential nutrients. In this article, we will explore the nutritional value of scup, its health benefits, and ways to cook and enjoy it.

One serving of Scup (3.5 ounces or 100 grams, cooked, dry heat) contains approximately 130 calories, 23 grams of protein, and 4 grams of fat. It is also a good source of several vitamins and minerals including vitamin B12, vitamin D, selenium, and phosphorus.

Whether you're a seafood enthusiast or looking for a healthy protein option, scup is a great choice. Not only is it delicious, but it is also a sustainable fishing option that promotes the health of our oceans.

Calories in Scup (Fish) Cooked, Dry Heat

One serving of Scup (3.5 ounces or 100 grams, cooked, dry heat) contains approximately 130 calories. This makes it a great low-calorie protein option for those looking to maintain a healthy diet.

Macronutrients in Scup (Fish)

Scup is a high-protein, low-fat fish that is a great source of essential nutrients. One serving of Scup (3.5 ounces or 100 grams, cooked, dry heat) contains approximately 23 grams of protein and 4 grams of fat. Protein is an essential nutrient that is needed for a variety of bodily functions, including building and repairing tissues. Fat provides energy and is necessary for the absorption of fat-soluble vitamins.

Vitamins in Scup (Fish)

Scup is a good source of several vitamins, including vitamin B12 and vitamin D. One serving of Scup (3.5 ounces or 100 grams, cooked, dry heat) provides approximately 4% of the recommended daily intake of vitamin B12 and 5% of the recommended daily intake of vitamin D. Vitamin B12 is important for the production of red blood cells and neurological function, while vitamin D is needed for strong bones and teeth.

Minerals in Scup (Fish)

Scup is a good source of several minerals, including selenium and phosphorus. One serving of Scup (3.5 ounces or 100 grams, cooked, dry heat) provides approximately 14% of the recommended daily intake of selenium and 16% of the recommended daily intake of phosphorus. Selenium is important for the immune system and thyroid function, while phosphorus is needed for healthy bones and teeth.

Health Benefits of Scup (Fish)

Scup is a low-calorie, high-protein fish that is a good source of essential vitamins and minerals. Some of the health benefits of scup include promoting muscle growth and repair, improving brain function, helping to prevent heart disease, and supporting the immune system. In addition, scup is a sustainable fishing option that promotes the health of our oceans and ensures that future generations can continue to enjoy this delicious and nutritious fish.

Ways to Cook Scup (Fish)

Scup is a versatile fish that can be cooked in a variety of ways. Some popular cooking methods include grilling, baking, and pan-frying. It is important to cook scup to an internal temperature of 145°F to ensure that it is fully cooked and safe to eat.

Sustainable Scup (Fish) Fishing

Scup is a sustainable fishing option that promotes the health of our oceans. To ensure the continued viability of scup populations, it is important to fish responsibly and follow established fishing regulations and guidelines. By choosing scup and supporting sustainable fishing practices, you can help to protect our oceans and ensure that future generations can continue to enjoy the many benefits of this delicious and nutritious fish.

Scup (Fish) vs Other Fish

Scup is a high-protein, low-fat fish that is a good source of essential nutrients. Compared to other types of fish, scup is relatively low in mercury and other toxins. By choosing scup, you can enjoy the many health benefits of fish without exposing yourself to harmful contaminants.

Scup (Fish) Recipes

Scup is a delicious and versatile fish that can be used in a variety of recipes. Some popular scup recipes include grilled scup with lemon and herbs, baked scup with tomatoes and olives, and pan-fried scup with garlic and butter. With its mild flavor and flaky texture, scup is the perfect fish for a wide range of dishes.

Buying and Storing Scup (Fish)

When buying scup, look for fish that is firm, shiny, and has a mild ocean smell. Scup can be stored in the refrigerator for up to 2 days or in the freezer for up to 3 months. To preserve the quality and flavor of the fish, it is important to store it properly and use it before the expiration date.