Looking for a low-calorie, protein-packed meal option? Look no further than 1 oz of roasted, broiled, or baked chicken breast with the bone and skin removed, and no salt added. With only 34 calories, this dish is perfect for dieters.
But it's not just about the calorie count. This chicken breast is packed with protein, essential for muscle building and repair. And with no added salt, it's a healthier option for those watching their sodium intake.
In this article, we'll explore why this dish is so great for meal prepping, busy weeknights, and lunchtime meals, as well as suitable for a variety of diets, kid-friendly, and easy to prepare.
Low Calorie Count Makes it Ideal for Dieters
At only 34 calories per oz, roasted, broiled, or baked chicken breast is an excellent option for anyone looking to lose weight. In addition, this dish is low in fat and carbs while being high in protein, making it a filling meal option that won't leave you feeling hungry.
Packed with Protein for Muscle Building and Repair
Protein is essential for building and repairing muscles, making it an important nutrient for anyone who exercises regularly. 1 oz of roasted, broiled, or baked chicken breast contains around 7 grams of protein, making it an excellent source of this vital nutrient.
No Salt Added for Healthier Eating
Eating too much salt can lead to a range of health problems, including high blood pressure and heart disease. By choosing chicken breast with no added salt, you can reduce your sodium intake and take a step toward healthier eating.
Skinless and Boneless for Convenience
Removing the bone and skin from chicken breast makes it easier to prepare and eat. You don't need to worry about cooking times or dealing with unevenly cooked meat when you have boneless, skinless chicken breast. Plus, it's easier to portion out when the bones and skin are removed.
Easy to Prepare and Versatile
Roasted, broiled, or baked chicken breast is incredibly easy to prepare. You can season it with your favorite spices or marinades to add extra flavor. It's also a versatile ingredient that can be used in a range of dishes, from salads and sandwiches to stir-fries and casseroles.
Great for Meal Prepping and Batch Cooking
Chicken breast is an excellent choice for meal prepping and batch cooking. You can cook a large batch at once and portion it out for the week ahead. It's easy to reheat and works well in a variety of recipes, so you won't get bored eating the same thing every day.
Suitable for a Variety of Diets
Whether you're following a low-carb, high-protein diet or a plant-based diet, chicken breast can fit into a range of eating plans. It's also suitable for those with gluten or dairy intolerances, making it a versatile ingredient for anyone with dietary restrictions.
Can Be Enjoyed Warm or Cold
Roasted, broiled, or baked chicken breast is delicious when served hot or cold, making it a great option for any meal of the day. It's a perfect addition to salads or sandwiches for a quick and easy lunch, or can be served alongside vegetables or grains for a hearty dinner.
Kid-Friendly and Family-Friendly Dish
Chicken breast is a classic family-friendly meal option that even picky eaters will enjoy. You can experiment with different seasonings or cooking methods to keep things interesting and introduce new flavors to your kids.
Perfect for Busy Weeknights and Lunchtime Meals
Roasted, broiled, or baked chicken breast is a quick and easy meal option that's perfect for busy weeknights or lunchtime meals. You can cook a large batch ahead of time and enjoy it throughout the week, or whip up a quick sandwich or salad with leftover chicken.
Chicken breast is a great source of lean protein that can fit into a variety of diets and eating plans.
Frequently Asked Questions about Roasted Chicken Breast
1. How can I prepare roasted chicken breast without adding salt?
You can season the chicken breast with herbs and spices such as garlic, pepper, thyme, rosemary, or cumin to add flavor without adding salt.
2. How many calories are in one ounce of roasted chicken breast?
One ounce of roasted chicken breast without skin or bone contains approximately 34 calories.
3. Is roasted chicken breast a good source of protein?
Yes, roasted chicken breast is a good source of lean protein. One ounce of chicken breast provides approximately 7 grams of protein.
4. Can roasted chicken breast be stored in the refrigerator?
Yes, cooked chicken breast can be stored in the refrigerator for up to four days in an airtight container.
5. How can I prevent roasted chicken breast from becoming dry?
You can prevent chicken breast from becoming dry by using a meat thermometer to ensure it is properly cooked to 165°F, and by basting it with a small amount of olive oil or chicken broth during cooking.